| Date: | 8/9/2008 7:00 AM |
| Type: | Warm-up/Cooldown |
| Course: | Smyrna Parks 5k |
| Distance: | 0.5 miles |
| Duration: | 5:00 |
| Pace: | 10:00 / mile |
| Shoe: | Brooks Adrenaline GTS 8 |
| Weight: | 160 lb |
| Misc: | Quality: 2/10, Effort: 2/10 |
| Notes: | Quick pre-race warmup. Not much time. |
| Statistics: | Calories: 61
VO2 Max: 25.1 |
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