| Date: | 8/6/2008 6:00 PM |
| Type: | Moderate (0) |
| Course: | Treadmill |
| Distance: | 2 miles |
| Duration: | 17:27 |
| Pace: | 8:44 / mile |
| Shoe: | Brooks Adrenaline GTS 8 |
| Weight: | 160 lb |
| Misc: | Quality: 6/10, Effort: 5/10 |
| Notes: | Quick couple miles on the tread. Legs just shredded. Easy run tomorrow. |
| Statistics: | Calories: 242
VO2 Max: 33.8 |
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