| Date: | 9/5/2008 7:00 AM |
| Type: | Recovery |
| Course: | Devon Park - 4.5 mile (One loop) |
| Distance: | 4.37 miles |
| Duration: | 41:07 |
| Pace: | 9:25 / mile |
| Shoe: | ASICS Gel-Cumulus |
| Weight: | 160 lb |
| Misc: | Quality: 8/10, Effort: 5/10 |
| Weather: | 69° F, Sunny, Rain, Humid |
| Notes: | Glorious run in the run. Summer's last stand.
Legs felt great, a day off was smart. Hard to keep it slow and short. Not sure how you managed without an HRM. Probably magic. |
| Statistics: | Calories: 529
VO2 Max: 32.5 |
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