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    Run Entry

    Info
    Date:8/1/2008 4:45 PM
    Type:Strides/Drills
    Course:5k to end of Harpeth Bend
    Distance:3.18 miles
    Duration:31:18
    Pace:9:51 / mile
    Shoe:ASICS Gel-Cumulus
    Weight:160 lb
    Misc:Quality: 5/10, Effort: 4/10
    Weather:90° F, Sunny, Humid
    Event URL:trail.motionbased.com/trail/activity/6407170
    Notes:Easy run with a few strides and shorter easy intervals thrown in.
    Statistics:Calories: 385
    VO2 Max: 30.2