| Date: | 2/17/2007 11:00 AM |
| Type: | Race |
| Course: | Frostbite Half-Marathon |
| Distance: | 13.1 miles |
| Duration: | 1:45:22 |
| Pace: | 8:03 / mile |
| Shoe: | Nike Air Equalon |
| Weight: | 160 lb |
| Misc: | Quality: 8/10, Effort: 7/10 |
| Field Size: | 197 |
| Age group: | 35 – 39 |
| Group Placement: | 10 / 18 (55.6%) |
| Weather: | 32° F, Windy, Snow |
| Notes: | Splits:
1 - 8:03
2 - 7:15
3 - 8:40 (fucking hill)
4 - 8:53 (wrong - missed the mile 4 marker)
5 - 7:32 (no - more like 8:00)
6 - 7:55
7 - 7:42 (steep downhill)
8 - 8:25 (better on that hill)
9 - 8:04
10 - 8:33
11 - 7:53 (Getting colder, snowing, strong wind)
12 - 7:57
13 - 7:32 (still should have been faster on that hill)
13.1 - 34.96
Watch - 1:45:05
Official Bullshit Time - 1:45:22 |
| Statistics: | Calories: 1585
VO2 Max: 42.4 |
|
