Run Entry
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| Date: | 8/15/2008 3:30 PM |
| Type: | Tempo |
| Course: | Smyrna ARNG base |
| Distance: | 1 mile |
| Duration: | 6:45 |
| Pace: | 6:45 / mile |
| Shoe: | Brooks Adrenaline GTS 7 |
| Weight: | 163 lb |
| Notes: | Marking the ruck march course on foot. Quick little mile. |
| Statistics: | Calories: 123
VO2 Max: 42.4 |
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