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    Run Entry

    Info
    Date:8/29/2008 7:30 AM
    Type:Strides/Drills
    Course:3.5 Mile Neighborhood loop
    Distance:3.5 miles
    Duration:33:09
    Pace:9:29 / mile
    Shoe:Brooks Adrenaline GTS 8
    Weight:160 lb
    Misc:Quality: 5/10, Effort: 5/10
    Weather:78° F, Sunny, Humid
    Event URL:trail.motionbased.com/trail/activity/6631154
    Notes:Start dress rehearsal. Good groove at just sub-8 ... but how long can it hold?
    Statistics:Calories: 424
    VO2 Max: 31.8