| Date: | 8/7/2008 5:45 PM |
| Type: | Very Easy (4:1) |
| Course: | Devon Park - 4.5 mile (One loop) |
| Distance: | 4.37 miles |
| Duration: | 39:45 |
| Pace: | 9:06 / mile |
| Shoe: | Brooks Adrenaline GTS 8 |
| Weight: | 160 lb |
| Misc: | Quality: 6/10, Effort: 4/10 |
| Weather: | 82° F, Sunny |
| Notes: | Good, very easy run. Legs feel better, feet feel great.
Prepare to die, Tanya. Yes, you. |
| Statistics: | Calories: 529
VO2 Max: 33.8 |
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