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    Run Entry

    Info
    Date:8/9/2008 8:30 AM
    Type:Race
    Course:Smyrna Parks - Bill Nash Competitive Mile
    Distance:1 mile
    Duration:6:23
    Pace:6:23 / mile
    Shoe:Brooks Adrenaline GTS 8
    Weight:160 lb
    Misc:Quality: 8/10, Effort: 8/10
    Weather:66° F, Sunny
    Event URL:trail.motionbased.com/trail/activity/6467647
    Notes:First certified mile course. New PR.

    Interesting. Fun. Over before it starts.

    Not bad on completely dead legs. It would be fun to try it fresh.
    Statistics:Calories: 121
    VO2 Max: 45.2