| Date: | 9/3/2008 7:00 AM |
| Type: | Recovery |
| Course: | Devon Park - 4.5 mile (One loop) |
| Distance: | 4.37 miles |
| Duration: | 44:09 |
| Pace: | 10:07 / mile |
| Shoe: | ASICS Gel-Cumulus |
| Weight: | 160 lb |
| Misc: | Quality: 4/10, Effort: 3/10 |
| Weather: | 74° F, Sunny, Humid |
| Notes: | The easy recovery run you should have done yesterday. Be careful out there, Sparky.
Legs still gone, but feel better.
88% humidity. Apparently you like humidity. |
| Statistics: | Calories: 529
VO2 Max: 29.8 |
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