| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/25/2012 |
Run |
Amsterdam |
Easy |
2.0 mi |
16:15 |
8:08 |
 |
| 5/23/2012 |
Run |
Prague |
Easy |
6.0 mi |
48:30 |
8:05 |
|
| 5/22/2012 |
Run |
Paris |
Easy |
4.0 mi |
31:45 |
7:57 |
|
| 5/20/2012 |
Run |
Paris |
Long |
19.0 mi |
2:32:00 |
8:00 |
|
| 5/19/2012 |
Run |
London, Bath Road |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 5/18/2012 |
Run |
London, Bath Road |
Easy |
6.2 mi |
47:00 |
7:35 |
|
| 5/15/2012 |
Run |
Stockholm, Sweden, River Trial |
Easy |
4.5 mi |
37:00 |
8:14 |
|
| 5/13/2012 |
Run |
BlueBonnet Trial |
Easy |
6.0 mi |
48:30 |
8:05 |
|
| 5/12/2012 |
Run |
BlueBonnet Trial West |
Easy |
10.0 mi |
1:19:22 |
7:57 |
|
| 5/10/2012 |
Run |
Knoxville TN |
Easy |
4.5 mi |
36:30 |
8:07 |
|
| 5/8/2012 |
Run |
Big Lake Park Loop |
Easy |
5.0 mi |
37:35 |
7:31 |
|
| 5/6/2012 |
Bike |
Big Lake Park Loop |
Easy |
8.0 mi |
32:00 |
4:00 |
|
| 5/5/2012 |
Run |
BlueBonnet Trial West |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 5/2/2012 |
Run |
JJ Peirse Track |
Easy |
1.0 mi |
7:54 |
7:54 |
|
| 4/30/2012 |
Run |
Sanford |
Easy |
4.0 mi |
30:30 |
7:38 |
|
| 4/29/2012 |
Run |
Sanford |
Easy |
6.2 mi |
52:00 |
8:24 |
|
| 4/25/2012 |
Run |
Philly -- Rocky's steps |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 4/22/2012 |
Run |
Katie Trail- Dallas |
Race |
3.1 mi |
18:47 |
6:04 |
|
| 4/22/2012 |
Run |
Katie Trail- Dallas |
Easy |
3.5 mi |
27:40 |
7:55 |
|
| 4/21/2012 |
Bike |
Big Lake Park Loop |
Easy |
11.5 mi |
48:00 |
4:11 |
|
| 4/20/2012 |
Run |
BlueBonnet Trial West |
Easy |
3.0 mi |
22:25 |
7:29 |
|
| 4/19/2012 |
Run |
Big Lake Park Loop |
Easy |
6.5 mi |
46:05 |
7:06 |
|
| 4/18/2012 |
Run |
JJ Peirse Track |
Interval |
3.0 mi |
22:50 |
7:37 |
|
| 4/16/2012 |
Run |
Big Lake Park Loop |
Tempo |
3.5 mi |
24:30 |
7:00 |
|
| 4/15/2012 |
Run |
Big Lake Park Loop |
Easy |
5.0 mi |
38:27 |
7:42 |
|
| 4/14/2012 |
Run |
BlueBonnet Trial West |
Easy |
5.0 mi |
39:25 |
7:53 |
|
| 4/11/2012 |
Run |
JJ Peirse Track |
Fartlek |
3.0 mi |
24:00 |
8:00 |
|
| 4/8/2012 |
Run |
BlueBonnet Trial |
Tempo |
6.0 mi |
42:48 |
7:08 |
|
| 4/7/2012 |
Run |
BlueBonnet Trial |
Easy |
6.0 mi |
46:05 |
7:41 |
|
| 4/6/2012 |
Run |
BlueBonnet Trial |
Easy |
6.0 mi |
44:35 |
7:26 |
|
| 4/1/2012 |
Run |
Big Lake Park Loop |
Easy |
7.5 mi |
56:04 |
7:29 |
|
| 3/31/2012 |
Run |
Arbor Hills Nature Soft Trail |
Easy |
5.0 mi |
39:55 |
7:59 |
|
| 3/29/2012 |
Run |
Big Lake Park Loop |
Easy |
5.0 mi |
37:15 |
7:27 |
|
| 3/28/2012 |
Run |
JJ Peirse Track |
Interval |
4.0 mi |
32:00 |
8:00 |
|
| 3/25/2012 |
Run |
Big Lake Park Loop |
Interval |
4.0 mi |
29:49 |
7:28 |
|
| 3/14/2012 |
Run |
JJ Peirse Track |
Interval |
2.0 mi |
14:55 |
7:28 |
|
| 3/13/2012 |
Run |
Big Lake Park Loop |
Easy |
4.0 mi |
28:58 |
7:15 |
|
| 3/11/2012 |
Run |
Big Lake Park Loop |
Easy |
4.0 mi |
30:50 |
7:43 |
|
| 3/7/2012 |
Run |
Washington DC, Trail |
Easy |
7.0 mi |
55:40 |
7:58 |
|
| 3/7/2012 |
Run |
Washington DC, Trail |
Easy |
10.0 mi |
1:18:44 |
7:53 |
|
| 3/4/2012 |
Run |
Washington DC, Trail |
Hill |
7.0 mi |
1:01:00 |
8:43 |
|
| 2/26/2012 |
Run |
Big Lake Park |
Tempo |
4.3 mi |
29:36 |
6:58 |
|
| 2/22/2012 |
Run |
Big Lake Park |
Tempo |
4.0 mi |
27:59 |
7:00 |
|
| 2/21/2012 |
Run |
Big Lake Park |
Tempo |
3.0 mi |
24:25 |
8:09 |
|
| 2/18/2012 |
Run |
Myrtle Beach |
Race |
26.2 mi |
2:59:25 |
6:51 |
|
| 2/15/2012 |
Run |
Texin's Activity Center |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 2/12/2012 |
Run |
Big Lake Park |
Easy |
6.0 mi |
46:23 |
7:44 |
|
| 2/11/2012 |
Run |
Big Lake Park |
Easy |
6.0 mi |
47:44 |
7:58 |
|
| 2/8/2012 |
Run |
marakech morroco |
Easy |
6.5 mi |
53:00 |
8:10 |
|
| 2/6/2012 |
Run |
marakech morroco |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 2/5/2012 |
Run |
London |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 2/4/2012 |
Run |
Ireland near Cork |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 2/2/2012 |
Run |
Scotland |
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 2/1/2012 |
Run |
Big Lake Park Loop |
Easy |
5.0 mi |
37:40 |
7:32 |
|
| 1/28/2012 |
Run |
White rock lake |
Race |
13.1 mi |
1:27:56 |
6:43 |
|
| 1/28/2012 |
Run |
White rock lake |
Easy |
0.9 mi |
8:00 |
8:54 |
|
| 1/27/2012 |
Run |
San Francisco |
Hill |
7.0 mi |
1:01:00 |
8:43 |
|
| 1/25/2012 |
Run |
San Francisco |
Hill |
5.5 mi |
45:40 |
8:19 |
|
| 1/22/2012 |
Run |
Big Lake Park |
Long |
24.0 mi |
3:34:00 |
8:55 |
|
| 1/21/2012 |
Run |
Big Lake Park |
Easy |
5.5 mi |
45:45 |
8:20 |
|
| 1/19/2012 |
Run |
Big Lake Park |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 1/15/2012 |
Run |
Big Lake Park |
Long |
20.0 mi |
2:54:00 |
8:42 |
|
| 1/14/2012 |
Run |
Big Lake Park |
Easy |
9.0 mi |
1:10:05 |
7:48 |
|
| 1/13/2012 |
Run |
Big Lake Park |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 1/12/2012 |
Run |
Big Lake Park |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 1/11/2012 |
Strength |
|
|
|
1:00:00 |
|
|
| 1/8/2012 |
Run |
Oak Point Park, (trail) |
Easy |
20.0 mi |
3:03:00 |
9:09 |
|
| 1/7/2012 |
Run |
Oak Point Park, (trail) |
Easy |
7.0 mi |
58:40 |
8:23 |
|
| 1/6/2012 |
Run |
Forest Ave |
Tempo |
6.5 mi |
48:40 |
7:30 |
|
| 1/5/2012 |
Strength |
|
|
|
1:00:00 |
|
|
| 1/5/2012 |
Run |
Forest Ave |
Easy |
2.0 mi |
16:30 |
8:15 |
|
| 1/4/2012 |
Run |
Big Lake Park |
Tempo |
4.0 mi |
33:17 |
8:20 |
|
| 1/3/2012 |
Strength |
|
|
|
1:00:00 |
|
|
| 1/1/2012 |
Run |
Allen Half, +cool down |
Tempo |
13.5 mi |
1:32:00 |
6:49 |
|
| 12/31/2011 |
Run |
Big Lake Park Loop |
Easy |
5.0 mi |
39:52 |
7:59 |
|
| 12/29/2011 |
Run |
Big Lake Park Loop |
Easy |
4.0 mi |
29:30 |
7:23 |
|
| 12/27/2011 |
Run |
Big Lake Park Loop |
Easy |
6.5 mi |
53:00 |
8:10 |
|
| 12/26/2011 |
Run |
Big Lake Park Loop |
Easy |
4.0 mi |
32:40 |
8:10 |
|
| 12/23/2011 |
Run |
Big Lake Park Loop |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 12/14/2011 |
Run |
Knoxville TN |
Easy |
4.0 mi |
35:10 |
8:48 |
|
| 12/13/2011 |
Run |
Knoxville TN |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 12/10/2011 |
Run |
Big Lake Park Loop |
Easy |
10.0 mi |
1:23:00 |
8:18 |
|
| 12/10/2011 |
Strength |
|
|
|
20:00 |
|
|
| 12/9/2011 |
Strength |
|
|
|
20:00 |
|
|
| 12/7/2011 |
Swim |
Cozumel |
Free Style |
2.4 mi |
1:35:00 |
39:35 |
|
| 12/7/2011 |
Run |
Big Lake Park Loop |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 12/4/2011 |
Run |
Big Lake Park Loop |
Easy |
4.0 mi |
33:15 |
8:19 |
|
| 11/28/2011 |
Bike |
Cozumel |
Easy |
112.0 mi |
7:30:00 |
4:02 |
|
| 11/28/2011 |
Run |
Cozumel |
Easy |
26.0 mi |
5:30:00 |
12:42 |
|
| 11/21/2011 |
Run |
Big Lake Park Loop |
Easy |
3.0 mi |
23:50 |
7:57 |
|
| 11/17/2011 |
Run |
Big Lake Park Loop |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 11/6/2011 |
Run |
Gaylord Resort |
Long |
1.5 mi |
13:00 |
8:40 |
|
| 11/5/2011 |
Bike |
White rock lake |
Easy |
80.0 mi |
5:18:00 |
3:59 |
|
| 11/4/2011 |
Swim |
Pool |
Free Style |
3000.0 m |
1:00:00 |
32:12 |
|
| 11/1/2011 |
Swim |
Pool |
Free Style |
1.2 mi |
45:00 |
37:30 |
|
| 10/30/2011 |
Run |
Big Lake Park |
Long |
20.0 mi |
2:40:00 |
8:00 |
|
| 10/29/2011 |
Bike |
Big Lake Park |
Easy |
30.6 mi |
2:02:00 |
4:00 |
|
| 10/29/2011 |
Run |
Big Lake Park |
Long |
8.2 mi |
1:04:00 |
7:52 |
|
| 10/26/2011 |
Run |
Big Lake Park Loop |
Long |
6.7 mi |
56:00 |
8:22 |
|
| 10/23/2011 |
Run |
Big Lake Park Loop |
Long |
15.0 mi |
1:56:00 |
7:44 |
|