Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
12/4/2008	Run	Random Route	Tready Intervals	2.5 Mi	20:00	8:00
12/3/2008	Run	Random Route	Easy	3.5 Mi	—	—
12/1/2008	Run	Chubb Loop	Moderate	4.5 Mi	36:21	8:11
12/1/2008	Run	Random Route	Tready Intervals	2.3 Mi	—	—
11/29/2008	Run	Random Route	Moderate	3.8 Mi	—	—
11/28/2008	Run	Stone Harbor 4.8 Mile Loop	Moderate	4.8 Mi	—	—
11/26/2008	Run	Chubb Loop	Moderate	4.5 Mi	—	—
11/25/2008	Run	Chubb Loop	Moderate	4.5 Mi	—	—
11/23/2008	Run	Philadelphia Half Marathon	Race	13.1 Mi	1:43:58	7:57
11/20/2008	Run	Chubb Loop	Moderate	4.5 Mi	—	—
11/19/2008	Run	Random Route	Easy	5.4 Mi	—	—
11/17/2008	Run	Random Route	Easy	2.8 Mi	—	—
11/13/2008	Run	Random Route	Interval	3.1 Mi	25:00	8:04
11/11/2008	Run	Random Route	Moderate	5 Mi	—	—
11/9/2008	Run	12.25 Doylestowsn Loop	Long	12.2 Mi	1:43:47	8:30
11/8/2008	Run	Random Route	Tready Intervals	2.5 Mi	20:00	8:00
11/6/2008	Run	Random Route	Moderate	5.8 Mi	48:00	8:19
11/4/2008	Run	Random Route	Easy	4.9 Mi	44:00	9:05
11/2/2008	Run	Random Route	Long	11.3 Mi	1:37:50	8:40
11/1/2008	Run	Chubb Loop	Easy	4.5 Mi	—	—
10/31/2008	Run	Random Route	Easy	4.1 Mi	37:30	9:08
10/28/2008	Run	Random Route	Tready Intervals	3.8 Mi	30:00	8:00
10/27/2008	Run	Random Route	Easy	2.8 Mi	—	—
10/25/2008	Run	Church School 10 miler	Long	10 Mi	1:24:43	8:27
10/24/2008	Run	Random Route	Easy	1.7 Mi	—	—
10/22/2008	Run	Random Route	Easy	3.4 Mi	31:00	9:12
10/21/2008	Run	Random Route	Easy	3.3 Mi	—	—
10/19/2008	Run	Stone Harbor 10.6 miler	Long	10.6 Mi	1:32:25	8:43
10/17/2008	Run	Chubb Loop	Moderate	4.5 Mi	—	—
10/16/2008	Run	Random Route	Moderate	4.7 Mi	—	—
10/15/2008	Run	YMCA - Mt. Carmel WU/CD	Easy	2.2 Mi	—	—
10/14/2008	Run	Random Route	Easy	3.8 Mi	—	—
10/12/2008	Run	Church School 10 miler	Long	10 Mi	1:24:55	8:28
10/10/2008	Run	Chubb Loop	Moderate	4.5 Mi	—	—
10/10/2008	Run	Random Route	Easy	3.4 Mi	—	—
10/9/2008	Run	Random Route	Easy	0.7 Mi	—	—
10/8/2008	Run	Random Route	Wm Up / Cl Dwn	1.8 Mi	—	—
10/7/2008	Run	Random Route	Easy	3.6 Mi	31:00	8:44
10/5/2008	Run	Stone Harbor - 9.25 miles	Long	9.3 Mi	1:19:06	8:32
10/3/2008	Run	Chubb Loop	Moderate	4.5 Mi	—	—
10/2/2008	Run	Long Chubb Loop	Tempo	5.2 Mi	42:07	8:11
9/30/2008	Run	Random Route	Easy	3.2 Mi	—	—
9/28/2008	Run	Random Route	Long	7.8 Mi	1:04:32	8:14
9/25/2008	Run	Random Route	Easy	0.9 Mi	—	—
9/24/2008	Run	Random Route	Race	3.1 Mi	22:39	7:18
9/23/2008	Run	Random Route	Wm Up / Cl Dwn	0.3 Mi	—	—
9/23/2008	Run	YMCA - Mt. Carmel WU/CD	Wm Up / Cl Dwn	2.2 Mi	19:25	9:02
9/21/2008	Run	Philadelphia Distance Run	Race	13.1 Mi	1:47:21	8:12
9/19/2008	Run	Random Route	Moderate	3.8 Mi	30:50	8:14
9/17/2008	Run	Random Route	Easy	3.3 Mi	—	—
9/16/2008	Run	Random Route	Easy	3.3 Mi	—	—
9/13/2008	Run	6.82 thru Schmuk's Old Neighborhood	Moderate	6.8 Mi	56:04	8:14
9/12/2008	Run	Random Route	Wm Up / Cl Dwn	1 Mi	—	—
9/11/2008	Run	Long Chubb Loop	Moderate	5.2 Mi	42:18	8:13
9/10/2008	Run	Random Route	Easy	3.3 Mi	—	—
9/9/2008	Run	Random Route	Easy	3.3 Mi	—	—
9/7/2008	Run	Church School 11 miler	Long	11 Mi	1:34:56	8:36
9/5/2008	Run	Random Route	Race	3.1 Mi	22:10	7:09
9/4/2008	Run	Chubb Loop	Moderate	4.5 Mi	39:30	8:53
8/31/2008	Run	Church School 11 miler	Long	11 Mi	1:34:05	8:32
8/29/2008	Run	Random Route	Wm Up / Cl Dwn	1.8 Mi	—	—
8/29/2008	Run	YMCA - Main St. WU/CD	Wm Up / Cl Dwn	1.5 Mi	—	—
8/28/2008	Run	Chubb Loop	Moderate	4.5 Mi	36:13	8:09
8/27/2008	Run	YMCA - Mt. Carmel WU/CD	Wm Up / Cl Dwn	2.2 Mi	—	—
8/26/2008	Run	Random Route	Easy	3.1 Mi	—	—
8/24/2008	Run	Church School 10 miler	Long	10 Mi	1:28:34	8:50
8/23/2008	Run	YMCA - PIne St. WU/CD	Wm Up / Cl Dwn	1.7 Mi	—	—
8/23/2008	Run	YMCA - PIne St. WU/CD	Wm Up / Cl Dwn	1.7 Mi	—	—
8/21/2008	Run	YMCA - Main St. WU/CD	Wm Up / Cl Dwn	1.5 Mi	—	—
8/20/2008	Run	YMCA - Mt. Carmel WU/CD	Wm Up / Cl Dwn	2.2 Mi	—	—
8/19/2008	Run	YMCA cool down	Wm Up / Cl Dwn	2.1 Mi	—	—
8/19/2008	Run	YMCA - Mt. Carmel WU/CD	Wm Up / Cl Dwn	2.2 Mi	—	—
8/16/2008	Run	Church School 10 miler	Long	10 Mi	1:24:50	8:28
8/14/2008	Run	Chubb Loop	Moderate	4.5 Mi	—	—
8/14/2008	Run	YMCA cool down	Wm Up / Cl Dwn	2.1 Mi	—	—
8/13/2008	Run	Random Route	Wm Up / Cl Dwn	1.1 Mi	—	—
8/13/2008	Run	YMCA - PIne St. WU/CD	Wm Up / Cl Dwn	1.7 Mi	—	—
8/12/2008	Run	Random Route	Wm Up / Cl Dwn	1 Mi	—	—
8/11/2008	Run	Chubb Loop	Moderate	4.5 Mi	—	—
8/10/2008	Run	Chubb Loop	Moderate	4.5 Mi	—	—
8/9/2008	Run	Chubb-Buttonwood-Church-Landisville Loop	Long	7.7 Mi	1:04:10	8:24
8/7/2008	Run	Random Route	Interval	3.5 Mi	27:31	7:47
8/6/2008	Run	YMCA - Mt. Carmel WU/CD	Wm Up / Cl Dwn	2.2 Mi	—	—
8/4/2008	Run	YMCA cool down	Wm Up / Cl Dwn	2.1 Mi	—	—
8/4/2008	Run	YMCA - Mt. Carmel WU/CD	Wm Up / Cl Dwn	2.2 Mi	—	—
8/2/2008	Run	9.1 mile loop (d'town)	Long	9.1 Mi	1:17:37	8:32
8/1/2008	Run	YMCA - PIne St. WU/CD	Wm Up / Cl Dwn	1.7 Mi	—	—
8/1/2008	Run	YMCA - PIne St. WU/CD	Wm Up / Cl Dwn	1.7 Mi	—	—
7/31/2008	Run	YMCA - Mt. Carmel WU/CD	Wm Up / Cl Dwn	2.2 Mi	—	—
7/30/2008	Run	Random Route	Easy	2 Mi	—	—
7/28/2008	Run	Chubb Loop	Moderate	4.5 Mi	36:46	8:16
7/27/2008	Run	Random Route	Long	9 Mi	1:17:25	8:37
7/25/2008	Run	YMCA - Main St. WU/CD	Wm Up / Cl Dwn	1.5 Mi	—	—
7/25/2008	Run	YMCA - Mt. Carmel WU/CD	Wm Up / Cl Dwn	2.2 Mi	—	—
7/24/2008	Run	YMCA - Mt. Carmel WU/CD	Wm Up / Cl Dwn	2.2 Mi	—	—
7/23/2008	Run	YMCA - Main St. WU/CD	Wm Up / Cl Dwn	1.5 Mi	—	—
7/20/2008	Run	Random Route	Long	8 Mi	1:11:55	9:00
7/18/2008	Run	Random Route	Easy	2.7 Mi	23:00	8:39
7/16/2008	Run	Random Route	Pushing Baby	3.7 Mi	—	—
7/15/2008	Run	Random Route	Interval	2.4 Mi	18:00	7:40
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Totals:
Entries: 100
Distance: 427.6 miles
Duration: 36:51:33