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Workouts
Below is the list of runs you wanted to view.
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Date
Event
Course
Type
Distance
Time
Pace
Actions
12/4/2008
Run
Random Route
Tready Intervals
2.5 Mi
20:00
8:00
12/3/2008
Run
Random Route
Easy
3.5 Mi
—
—
12/1/2008
Run
Chubb Loop
Moderate
4.5 Mi
36:21
8:11
12/1/2008
Run
Random Route
Tready Intervals
2.3 Mi
—
—
11/29/2008
Run
Random Route
Moderate
3.8 Mi
—
—
11/28/2008
Run
Stone Harbor 4.8 Mile Loop
Moderate
4.8 Mi
—
—
11/26/2008
Run
Chubb Loop
Moderate
4.5 Mi
—
—
11/25/2008
Run
Chubb Loop
Moderate
4.5 Mi
—
—
11/23/2008
Run
Philadelphia Half Marathon
Race
13.1 Mi
1:43:58
7:57
11/20/2008
Run
Chubb Loop
Moderate
4.5 Mi
—
—
11/19/2008
Run
Random Route
Easy
5.4 Mi
—
—
11/17/2008
Run
Random Route
Easy
2.8 Mi
—
—
11/13/2008
Run
Random Route
Interval
3.1 Mi
25:00
8:04
11/11/2008
Run
Random Route
Moderate
5 Mi
—
—
11/9/2008
Run
12.25 Doylestowsn Loop
Long
12.2 Mi
1:43:47
8:30
11/8/2008
Run
Random Route
Tready Intervals
2.5 Mi
20:00
8:00
11/6/2008
Run
Random Route
Moderate
5.8 Mi
48:00
8:19
11/4/2008
Run
Random Route
Easy
4.9 Mi
44:00
9:05
11/2/2008
Run
Random Route
Long
11.3 Mi
1:37:50
8:40
11/1/2008
Run
Chubb Loop
Easy
4.5 Mi
—
—
10/31/2008
Run
Random Route
Easy
4.1 Mi
37:30
9:08
10/28/2008
Run
Random Route
Tready Intervals
3.8 Mi
30:00
8:00
10/27/2008
Run
Random Route
Easy
2.8 Mi
—
—
10/25/2008
Run
Church School 10 miler
Long
10 Mi
1:24:43
8:27
10/24/2008
Run
Random Route
Easy
1.7 Mi
—
—
10/22/2008
Run
Random Route
Easy
3.4 Mi
31:00
9:12
10/21/2008
Run
Random Route
Easy
3.3 Mi
—
—
10/19/2008
Run
Stone Harbor 10.6 miler
Long
10.6 Mi
1:32:25
8:43
10/17/2008
Run
Chubb Loop
Moderate
4.5 Mi
—
—
10/16/2008
Run
Random Route
Moderate
4.7 Mi
—
—
10/15/2008
Run
YMCA - Mt. Carmel WU/CD
Easy
2.2 Mi
—
—
10/14/2008
Run
Random Route
Easy
3.8 Mi
—
—
10/12/2008
Run
Church School 10 miler
Long
10 Mi
1:24:55
8:28
10/10/2008
Run
Chubb Loop
Moderate
4.5 Mi
—
—
10/10/2008
Run
Random Route
Easy
3.4 Mi
—
—
10/9/2008
Run
Random Route
Easy
0.7 Mi
—
—
10/8/2008
Run
Random Route
Wm Up / Cl Dwn
1.8 Mi
—
—
10/7/2008
Run
Random Route
Easy
3.6 Mi
31:00
8:44
10/5/2008
Run
Stone Harbor - 9.25 miles
Long
9.3 Mi
1:19:06
8:32
10/3/2008
Run
Chubb Loop
Moderate
4.5 Mi
—
—
10/2/2008
Run
Long Chubb Loop
Tempo
5.2 Mi
42:07
8:11
9/30/2008
Run
Random Route
Easy
3.2 Mi
—
—
9/28/2008
Run
Random Route
Long
7.8 Mi
1:04:32
8:14
9/25/2008
Run
Random Route
Easy
0.9 Mi
—
—
9/24/2008
Run
Random Route
Race
3.1 Mi
22:39
7:18
9/23/2008
Run
Random Route
Wm Up / Cl Dwn
0.3 Mi
—
—
9/23/2008
Run
YMCA - Mt. Carmel WU/CD
Wm Up / Cl Dwn
2.2 Mi
19:25
9:02
9/21/2008
Run
Philadelphia Distance Run
Race
13.1 Mi
1:47:21
8:12
9/19/2008
Run
Random Route
Moderate
3.8 Mi
30:50
8:14
9/17/2008
Run
Random Route
Easy
3.3 Mi
—
—
9/16/2008
Run
Random Route
Easy
3.3 Mi
—
—
9/13/2008
Run
6.82 thru Schmuk's Old Neighborhood
Moderate
6.8 Mi
56:04
8:14
9/12/2008
Run
Random Route
Wm Up / Cl Dwn
1 Mi
—
—
9/11/2008
Run
Long Chubb Loop
Moderate
5.2 Mi
42:18
8:13
9/10/2008
Run
Random Route
Easy
3.3 Mi
—
—
9/9/2008
Run
Random Route
Easy
3.3 Mi
—
—
9/7/2008
Run
Church School 11 miler
Long
11 Mi
1:34:56
8:36
9/5/2008
Run
Random Route
Race
3.1 Mi
22:10
7:09
9/4/2008
Run
Chubb Loop
Moderate
4.5 Mi
39:30
8:53
8/31/2008
Run
Church School 11 miler
Long
11 Mi
1:34:05
8:32
8/29/2008
Run
Random Route
Wm Up / Cl Dwn
1.8 Mi
—
—
8/29/2008
Run
YMCA - Main St. WU/CD
Wm Up / Cl Dwn
1.5 Mi
—
—
8/28/2008
Run
Chubb Loop
Moderate
4.5 Mi
36:13
8:09
8/27/2008
Run
YMCA - Mt. Carmel WU/CD
Wm Up / Cl Dwn
2.2 Mi
—
—
8/26/2008
Run
Random Route
Easy
3.1 Mi
—
—
8/24/2008
Run
Church School 10 miler
Long
10 Mi
1:28:34
8:50
8/23/2008
Run
YMCA - PIne St. WU/CD
Wm Up / Cl Dwn
1.7 Mi
—
—
8/23/2008
Run
YMCA - PIne St. WU/CD
Wm Up / Cl Dwn
1.7 Mi
—
—
8/21/2008
Run
YMCA - Main St. WU/CD
Wm Up / Cl Dwn
1.5 Mi
—
—
8/20/2008
Run
YMCA - Mt. Carmel WU/CD
Wm Up / Cl Dwn
2.2 Mi
—
—
8/19/2008
Run
YMCA cool down
Wm Up / Cl Dwn
2.1 Mi
—
—
8/19/2008
Run
YMCA - Mt. Carmel WU/CD
Wm Up / Cl Dwn
2.2 Mi
—
—
8/16/2008
Run
Church School 10 miler
Long
10 Mi
1:24:50
8:28
8/14/2008
Run
Chubb Loop
Moderate
4.5 Mi
—
—
8/14/2008
Run
YMCA cool down
Wm Up / Cl Dwn
2.1 Mi
—
—
8/13/2008
Run
Random Route
Wm Up / Cl Dwn
1.1 Mi
—
—
8/13/2008
Run
YMCA - PIne St. WU/CD
Wm Up / Cl Dwn
1.7 Mi
—
—
8/12/2008
Run
Random Route
Wm Up / Cl Dwn
1 Mi
—
—
8/11/2008
Run
Chubb Loop
Moderate
4.5 Mi
—
—
8/10/2008
Run
Chubb Loop
Moderate
4.5 Mi
—
—
8/9/2008
Run
Chubb-Buttonwood-Church-Landisville Loop
Long
7.7 Mi
1:04:10
8:24
8/7/2008
Run
Random Route
Interval
3.5 Mi
27:31
7:47
8/6/2008
Run
YMCA - Mt. Carmel WU/CD
Wm Up / Cl Dwn
2.2 Mi
—
—
8/4/2008
Run
YMCA cool down
Wm Up / Cl Dwn
2.1 Mi
—
—
8/4/2008
Run
YMCA - Mt. Carmel WU/CD
Wm Up / Cl Dwn
2.2 Mi
—
—
8/2/2008
Run
9.1 mile loop (d'town)
Long
9.1 Mi
1:17:37
8:32
8/1/2008
Run
YMCA - PIne St. WU/CD
Wm Up / Cl Dwn
1.7 Mi
—
—
8/1/2008
Run
YMCA - PIne St. WU/CD
Wm Up / Cl Dwn
1.7 Mi
—
—
7/31/2008
Run
YMCA - Mt. Carmel WU/CD
Wm Up / Cl Dwn
2.2 Mi
—
—
7/30/2008
Run
Random Route
Easy
2 Mi
—
—
7/28/2008
Run
Chubb Loop
Moderate
4.5 Mi
36:46
8:16
7/27/2008
Run
Random Route
Long
9 Mi
1:17:25
8:37
7/25/2008
Run
YMCA - Main St. WU/CD
Wm Up / Cl Dwn
1.5 Mi
—
—
7/25/2008
Run
YMCA - Mt. Carmel WU/CD
Wm Up / Cl Dwn
2.2 Mi
—
—
7/24/2008
Run
YMCA - Mt. Carmel WU/CD
Wm Up / Cl Dwn
2.2 Mi
—
—
7/23/2008
Run
YMCA - Main St. WU/CD
Wm Up / Cl Dwn
1.5 Mi
—
—
7/20/2008
Run
Random Route
Long
8 Mi
1:11:55
9:00
7/18/2008
Run
Random Route
Easy
2.7 Mi
23:00
8:39
7/16/2008
Run
Random Route
Pushing Baby
3.7 Mi
—
—
7/15/2008
Run
Random Route
Interval
2.4 Mi
18:00
7:40
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Totals:
Entries: 100
Distance: 427.6 miles
Duration: 36:51:33
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