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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
5/19/2012	Run	Random Route	Progression	7.0 mi	1:02:00	8:52
5/17/2012	Run	Random Route	Moderate	4.0 mi	34:07	8:32
5/16/2012	Run	Random Route	Moderate	4.5 mi	39:24	8:41
5/15/2012	Run	Random Route	Moderate	4.0 mi	34:48	8:41
5/12/2012	Run	Random Route	Moderate	4.9 mi	43:19	8:48
5/11/2012	Run	Random Route	Easy	6.4 mi	59:40	9:22
5/8/2012	Run	Random Route	Easy	4.7 mi
5/5/2012	Run	Random Route	Long	7.7 mi	1:12:00	9:22
5/3/2012	Run	Chubb Loop	Moderate	4.5 mi	38:15	8:36
5/2/2012	Run	Random Route	Interval	2.8 mi	24:00	8:44
4/30/2012	Run	Random Route	Easy	3.2 mi
4/28/2012	Run	Random Route	Easy	6.9 mi	1:02:00	9:00
4/27/2012	Run	Random Route	Easy	1.0 mi
4/25/2012	Run	Random Route	Moderate	3.5 mi
4/22/2012	Run	Random Route	Moderate	3.1 mi	26:08	8:26
4/21/2012	Run	Random Route	Easy	5.8 mi	53:42	9:16
4/18/2012	Run	Random Route	Easy	3.5 mi
4/17/2012	Run	Random Route	Easy	2.7 mi
4/15/2012	Run	Random Route	Moderate	3.8 mi	32:45	8:44
4/14/2012	Run	Random Route	Long	9.1 mi	1:24:30	9:16
4/13/2012	Run	Random Route	Easy	3.5 mi
4/12/2012	Run	Chubb Loop	Moderate	4.5 mi
4/11/2012	Run	Random Route	Easy	3.8 mi
4/9/2012	Run	Random Route	Easy	3.5 mi
4/6/2012	Run	Random Route	Treadmill	2.0 mi	17:00	8:30
4/4/2012	Run	Random Route	Interval	1.4 mi
4/2/2012	Run	Random Route	Moderate	3.3 mi
3/29/2012	Run	Random Route	Interval	1.6 mi
3/28/2012	Run	Random Route	Interval	1.4 mi
3/27/2012	Run	Random Route	Interval	1.5 mi
3/26/2012	Run	Random Route	Interval	1.5 mi
3/24/2012	Run	Random Route	Moderate	6.6 mi	58:20	8:51
3/18/2012	Run	Random Route	Moderate	5.7 mi	52:06	9:14
3/11/2012	Run	Random Route	Easy	6.0 mi	56:07	9:20
3/7/2012	Run	Chubb Loop	Moderate	4.5 mi	36:19	8:10
3/4/2012	Run	Random Route	Moderate	6.1 mi
2/26/2012	Run	Random Route	Moderate	5.8 mi	52:27	9:04
2/20/2012	Run	Random Route	Tready Intervals	2.8 mi
2/19/2012	Run	Chubb Loop	Moderate	4.5 mi	38:21	8:38
2/12/2012	Run	Random Route	Moderate	4.9 mi	46:00	9:26
2/8/2012	Run	Chubb Loop	Moderate	4.5 mi
2/4/2012	Run	Random Route	Moderate	5.7 mi	52:36	9:17
1/7/2012	Run	Random Route	Moderate	5.4 mi	48:02	8:59
12/31/2011	Run	Random Route	Moderate	6.0 mi	53:15	8:53
12/24/2011	Run	Random Route	Moderate	4.5 mi	39:12	8:45
12/17/2011	Run	Random Route	Moderate	8.2 mi	1:12:00	8:51
12/11/2011	Run	Random Route	Moderate	4.5 mi	39:01	8:41
12/11/2011	Run	Random Route	Easy	8.0 mi	1:14:20	9:18
12/4/2011	Run	Random Route	Moderate	4.4 mi	38:07	8:44
12/3/2011	Run	Random Route	Moderate	8.0 mi	1:13:00	9:08
12/1/2011	Run	Random Route	Moderate	2.6 mi
11/27/2011	Run	Random Route	Moderate	7.6 mi	1:06:30	8:47
11/26/2011	Run	Random Route	Moderate	7.6 mi	1:09:00	9:05
11/24/2011	Run	Random Route	Moderate	3.1 mi	24:10	7:48
11/21/2011	Run	Random Route	Easy	2.9 mi
11/19/2011	Run	Random Route	Easy	6.3 mi	57:52	9:12
11/8/2011	Run	Random Route	Easy	3.3 mi
11/5/2011	Run	Random Route	Easy	4.6 mi	43:11	9:24
11/3/2011	Run	Random Route	Easy	3.8 mi
11/1/2011	Run	Random Route	Easy	3.9 mi
10/23/2011	Run	Random Route	Moderate	5.4 mi	47:34	8:48
10/20/2011	Run	Random Route	Easy	6.0 mi	56:11	9:21
10/18/2011	Run	Random Route	Easy	3.4 mi
10/9/2011	Run	Steamtown marathon	Race	26.2 mi	4:02:04	9:15
10/6/2011	Run	Random Route	Easy	3.8 mi
10/3/2011	Run	Random Route	Easy	3.1 mi	28:42	9:14
10/2/2011	Run	Random Route	Long	10.0 mi	1:28:32	8:52
10/1/2011	Run	Random Route	Moderate	4.3 mi	36:28	8:26
9/29/2011	Run	Random Route	Easy	4.0 mi	36:36	9:09
9/28/2011	Run	Random Route	Moderate	4.3 mi	38:31	8:53
9/27/2011	Run	Random Route	Moderate	8.2 mi	1:14:00	9:01
9/26/2011	Run	Random Route	Moderate	8.2 mi	1:13:00	8:58
9/24/2011	Run	Random Route	Easy	6.8 mi	1:01:00	9:03
9/23/2011	Run	Random Route	Easy	5.0 mi
9/22/2011	Run	Random Route	Easy	3.5 mi
9/19/2011	Run	Chubb Loop	Easy	4.5 mi
9/17/2011	Run	Random Route	Long	12.0 mi	1:47:23	8:57
9/16/2011	Run	Random Route	Easy	4.8 mi	42:47	9:00
9/15/2011	Run	Random Route	Moderate	7.3 mi	1:04:00	8:49
9/14/2011	Run	Random Route	Moderate	4.4 mi	37:41	8:31
9/11/2011	Run	Random Route	Long	22.8 mi	3:35:00	9:26
9/9/2011	Run	Random Route	Easy	4.7 mi	43:00	9:07
9/7/2011	Run	Random Route	Easy	3.8 mi
9/5/2011	Run	Random Route	Moderate	4.3 mi	36:26	8:29
9/3/2011	Run	Random Route	Long	13.4 mi
9/1/2011	Run	Random Route	Easy	6.4 mi	1:00:00	9:27
8/31/2011	Run	Random Route	Easy	4.1 mi
8/30/2011	Run	Random Route	Easy	3.0 mi	26:00	8:39
8/30/2011	Run	Random Route	Moderate	7.2 mi	1:03:00	8:48
8/27/2011	Run	Random Route	Long	18.0 mi	2:48:00	9:20
8/26/2011	Run	Random Route	Easy	5.1 mi	45:24	8:55
8/24/2011	Run	Random Route	Moderate	4.7 mi	41:00	8:41
8/23/2011	Run	Random Route	Easy	3.1 mi
8/22/2011	Run	Random Route	Progression	5.2 mi	42:24	8:06
8/21/2011	Run	Random Route	Long	14.0 mi	2:11:00	9:22
8/19/2011	Run	Random Route	Easy	4.0 mi	36:39	9:09
8/17/2011	Run	Random Route	Easy	5.1 mi	45:54	8:59
8/16/2011	Run	Random Route	Moderate	4.1 mi	33:06	8:05
8/16/2011	Run	Random Route	Moderate	6.0 mi	51:20	8:34
8/14/2011	Run	Random Route	Moderate	6.0 mi	52:02	8:39