Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/13/2008 Run
Meine Lieblingslaufstrecke
 Long 12.0 km 1:08:29 5:43
1/12/2008 Swim   Breast Stroke 2500.0 m 1:07:11 26:53
12/31/2007 Run
Silvesterlauf
 Race 17.8 km 1:34:39 5:20
12/29/2007 Run
Meine Lieblingslaufstrecke
 Long 12.0 km 1:04:00 5:20
12/28/2007 Swim   Breast Stroke 2500.0 m 1:07:00 26:48
12/27/2007 Run
Meine Lieblingslaufstrecke
 Long 12.0 km 1:06:00 5:30
12/12/2007 Weights          
12/12/2007 Spinning   Default   1:00:00  
12/10/2007 Weights          
12/10/2007 Spinning   Default   1:00:00  
12/5/2007 Spinning   Default   1:00:00  
12/5/2007 Weights          
12/1/2007 Run
Meine Lieblingslaufstrecke
 Long 12.0 km 1:04:00 5:20
11/26/2007 Run
Laufband
 Long 10.5 km 54:00 5:09
11/26/2007 Swim   Breast Stroke 2800.0 m 1:15:00 26:48
11/26/2007 Weights          
11/21/2007 Spinning   Default   1:00:00  
11/21/2007 Weights          
11/19/2007 Weights          
11/16/2007 Swim   Breast Stroke 2500.0 m 1:07 0:27
11/14/2007 Weights          
11/12/2007 Weights          
11/7/2007 Weights          
11/5/2007 Weights          
10/29/2007 Weights          
10/28/2007 Run
20 km -Strecke
 Long 20.0 km 1:47:00 5:21
10/27/2007 Spinning   Default   3:00:00  
10/24/2007 Spinning   Default   1:00:00  
10/24/2007 Weights          
10/22/2007 Weights          
10/17/2007 Spinning   Default   1:00:00  
10/17/2007 Weights          
10/16/2007 Run
Meine Lieblingslaufstrecke
 Long 12.0 km 58:25 4:53
10/15/2007 Weights          
10/11/2007 Spinning   Default   1:00:00  
10/11/2007 Weights          
10/8/2007 Weights          
10/4/2007 Spinning   Default   1:00:00  
10/4/2007 Weights          
10/3/2007 Run
Meine Lieblingslaufstrecke
 Long 12.0 km 1:02:20 5:12
10/1/2007 Spinning   Default   1:00:00  
10/1/2007 Weights          
9/30/2007 Run
Meine Lieblingslaufstrecke
 Long 12.0 km 1:03:00 5:15
9/26/2007 Spinning   Default   1:00:00  
9/26/2007 Weights          
9/24/2007 Weights          
9/22/2007 Bike   Long 50.0 km 1:35:00 1:54
9/21/2007 Run
Meine Lieblingslaufstrecke
 Long 12.0 km 1:04:00 5:20
9/20/2007 Swim   Breast Stroke 2250.0 m 1:15:00 33:20
9/19/2007 Spinning   Default   1:00:00  
9/19/2007 Weights          
9/17/2007 Weights          
9/16/2007 Bike   Long 39.0 km 1:15:00 1:56
9/12/2007 Weights          
9/12/2007 Spinning   Default   1:00:00  
9/9/2007 Bike   Long 45.0 km 1:45:00 2:20
9/2/2007 Bike
~59,5km (lt. Tacho) - Radstrecke
 Long 59.5 km 1:47:00 1:48
8/30/2007 Spinning   Default   1:00:00  
8/30/2007 Weights          
8/28/2007 Run
Meine Lieblingslaufstrecke
 Long 12.0 km 1:00:04 5:01
8/26/2007 Run
Wettkampfstrecke: 3 Runden durch Kallinchen
Race 10.0 km 51:00 5:06
8/26/2007 Bike
Wettkampfstrecke: 3 Runden um den Motzener See
 Race 40.0 km 1:07:20 1:41
8/26/2007 Swim
Wettkampfstrecke: Schwimmstrecke über den Motzener See
 Breast Stroke 1.5 km 41:00 27:20
8/23/2007 Spinning   Default   1:00:00  
8/23/2007 Weights          
8/19/2007 Run
Meine Lieblingslaufstrecke
 Long 12.0 km 1:04:00 5:20
8/19/2007 Bike   Race 36.0 km 1:05:00 1:49
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