Workouts

Summary
Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/17/2012 Run   Easy 11.0 mi 1:29:00 8:06
5/15/2012 Run   Easy 10.0 mi    
5/14/2012 Run   Easy 8.0 mi 1:00:00 7:30
5/11/2012 Run   Easy 7.0 mi 1:00:00 8:35
5/10/2012 Run   Easy 6.0 mi 46:00 7:40
5/8/2012 Run   Easy 3.0 mi    
5/5/2012 Run   Easy 13.0 mi 1:40:00 7:42
5/3/2012 Run
Treadmill
 Tempo 7.0 mi    
5/1/2012 Run   Easy 10.0 mi 1:20:00 8:00
4/30/2012 Run   Easy 5.3 mi 45:00 8:35
4/30/2012 Run   Easy 5.3 mi 41:00 7:49
4/28/2012 Run   Easy 10.0 mi 1:18:00 7:48
4/27/2012 Run   Easy 10.0 mi 1:21:00 8:06
4/24/2012 Run   Easy 11.0 mi 1:25:00 7:44
4/23/2012 Run   Easy 10.0 mi 1:20:00 8:00
3/25/2012 Run   Easy 8.0 mi 1:05:00 8:08
3/24/2012 Run   Race 5.0 km 19:39 6:20
1/6/2012 Run   Easy 5.0 mi    
1/5/2012 Run   Easy 8.0 mi    
1/4/2012 Run   Easy 8.0 mi    
1/3/2012 Run   Easy 3.0 mi    
1/1/2012 Run   Easy 5.0 mi    
10/5/2011 Run   Easy 13.0 mi 1:36:00 7:24
10/4/2011 Run   Easy 8.0 mi 1:01:00 7:38
10/3/2011 Run   Easy 8.0 mi 59:00 7:23
10/2/2011 Run   Long 16.0 mi 2:06:55 7:56
10/1/2011 Run   Easy 11.0 mi 1:30:00 8:11
9/30/2011 Run   Easy 6.0 mi    
9/29/2011 Run   Tempo 10.0 mi 1:13:30 7:21
9/27/2011 Run   Easy 5.0 mi    
9/26/2011 Run   Easy 7.0 mi 53:27 7:39
9/25/2011 Run   Easy 6.0 mi 46:00 7:40
9/23/2011 Run   Easy 14.0 mi 1:53:00 8:05
9/22/2011 Run   Tempo 8.0 mi 58:00 7:15
9/21/2011 Run   Easy 7.0 mi 56:00 8:00
9/20/2011 Run   Easy 8.0 mi 1:02:00 7:45
9/19/2011 Run   Easy 7.0 mi 57:00 8:09
9/18/2011 Run   Easy 13.1 mi 1:44:00 7:57
9/16/2011 Run   Easy 7.0 mi 52:00 7:26
9/15/2011 Run   Easy 10.0 mi 1:20:00 8:00
9/14/2011 Run   Easy 5.0 mi    
9/13/2011 Run   Easy 7.0 mi 56:00 8:00
9/12/2011 Run   Easy 5.0 mi 41:00 8:12
9/11/2011 Run   Easy 10.0 mi    
9/10/2011 Run   Easy 3.0 mi    
9/9/2011 Run   Easy 5.0 mi    
9/8/2011 Run   Easy 6.0 mi    
9/7/2011 Run   Easy 5.0 mi    
9/5/2011 Run   Easy 7.0 mi    
9/3/2011 Run   Easy 5.0 mi 40:00 8:00
9/2/2011 Run   Easy 3.0 mi 24:00 8:00
9/1/2011 Run   Easy 2.0 mi 16:00 8:00
8/31/2011 Run   Easy 5.0 mi 42:00 8:24
8/30/2011 Run   Easy 4.5 mi 35:00 7:47
8/30/2011 Run   Easy 9.0 mi 1:10:00 7:47
8/28/2011 Run   Easy 10.0 mi 1:22:00 8:12
8/27/2011 Run   Easy 10.0 mi 1:20:00 8:00
8/25/2011 Run   Easy 8.0 mi 1:02:00 7:45
8/24/2011 Run   Easy 8.0 mi 1:05:00 8:08
8/22/2011 Run   Easy 5.0 mi 41:00 8:12
3/4/2011 Run
Random
 Easy 20.0 mi 2:38:00 7:54
3/2/2011 Run   Easy 5.0 mi    
2/28/2011 Run   Easy 10.0 mi 1:18:50 7:53
2/27/2011 Run   Easy 10.0 mi 1:21:00 8:06
2/26/2011 Run   Easy 25.0 mi 3:59:56 9:36
2/25/2011 Run   Easy 7.0 mi    
2/24/2011 Run   Easy 5.0 mi    
2/23/2011 Run   Easy 7.2 mi 1:00:00 8:20
2/22/2011 Run   Easy 7.0 mi    
2/21/2011 Run   Easy 5.0 mi 41:00 8:12
2/20/2011 Run   Easy 20.0 mi 2:43:00 8:09
2/18/2011 Run   Easy 7.5 mi    
2/17/2011 Run   Easy 2.0 mi    
2/16/2011 Run   Easy 8.0 mi    
2/15/2011 Run   Easy 8.0 mi 59:25 7:26
2/14/2011 Run   Easy 8.0 mi 1:05:00 8:08
2/13/2011 Run   Easy 4.0 mi    
2/12/2011 Run   Race 4.0 mi    
2/12/2011 Run   Race 13.1 mi 1:37:40 7:28
2/12/2011 Run   Easy 2.0 mi    
2/11/2011 Run   Easy 5.0 mi 43:00 8:36
2/10/2011 Run
Treadmill
 Easy 8.0 mi 1:05:00 8:08
2/9/2011 Run   Easy 9.0 mi 1:15:00 8:20
2/9/2011 Run   Easy 5.5 mi 45:00 8:11
2/8/2011 Run   Easy 8.0 mi 1:10:00 8:45
2/7/2011 Run   Easy 5.5 mi 45:00 8:11
2/7/2011 Run
Treadmill
 Easy 10.0 mi 1:26:00 8:36
2/6/2011 Run   Easy 5.0 mi    
2/5/2011 Run   Easy 4.0 mi    
2/4/2011 Run   Easy 12.0 mi    
2/3/2011 Run   Easy 11.0 mi 1:30:00 8:11
2/1/2011 Run   Easy 7.0 mi 53:00 7:35
1/31/2011 Run
Monday
 Easy 4.7 mi 35:58 7:40
1/31/2011 Run
Monday
 Easy 7.2 mi 1:04:00 8:54
1/30/2011 Run   Easy 16.8 mi 2:15:00 8:04
1/29/2011 Run
Treadmill
 Easy 5.0 mi 39:23 7:53
1/29/2011 Run
Toad Suck 10k
 Easy 6.0 mi 50:00 8:20
1/28/2011 Run   Easy 10.5 mi 1:32:00 8:46
1/27/2011 Run
Cadron
 Easy 12.0 mi 1:55:00 9:35
1/26/2011 Run   Tempo 15.0 mi 1:52:50 7:32
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