Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
11/13/2008	Run	Random Route	Recovery	5 Mi	30:00	6:00
5/14/2008	Other		Elliptical	—	8:00	—
5/14/2008	Bike		Recumbant	4 Mi	20:00	12
5/13/2008	Other		Elliptical	—	10:00	—
5/13/2008	Bike		Easy	—	10:00	—
5/6/2008	Other	Treadmill	Walking	0.3 Mi	7:00	3
5/1/2008	Other	Treadmill	Walking	0.3 Mi	6:00	3
4/30/2008	Other	Treadmill	Walking	0.3 Mi	5:00	3
4/25/2008	Other	Treadmill	Walking	0.3 Mi	5:00	3
6/30/2007	Bike	Bike Hillsboro	Easy	5.2 Mi	—	—
6/21/2007	Bike		Recumbant	—	22:00	—
6/21/2007	Strength Training			—	—	—
6/21/2007	Other		Elliptical	—	5:00	—
6/11/2007	Strength Training			—	—	—
6/11/2007	Bike		Recumbant	—	15:00	—
6/11/2007	Other		Elliptical	—	5:00	—
6/7/2007	Bike		Reclined	—	12:00	—
6/7/2007	Other		Elliptical	—	10:00	—
5/26/2007	Bike	Bike with Andrew	Easy	8.1 Mi	1:00:00	8.13
5/21/2007	Bike	Bike - Monday evening	Easy	5.2 Mi	30:00	10.4
5/19/2007	Bike	First post-op bike ride!!!	Easy	5.7 Mi	28:00	12.21
5/17/2007	Bike		Easy	1.5 Mi	—	—
3/14/2007	Other		Elliptical	—	21:30	—
3/14/2007	Strength Training			—	—	—
3/13/2007	Run	Random Route	Recovery	1 Mi	10:21	10:21
3/10/2007	Run	Random Route	Recovery	1.1 Mi	11:05	10:05
3/10/2007	Other		Walking	0.5 Mi	—	—
3/5/2007	Other		Elliptical	—	20:00	—
3/5/2007	Strength Training			—	—	—
2/28/2007	Strength Training			—	—	—
2/28/2007	Other		Elliptical	—	20:00	—
2/22/2007	Strength Training			—	—	—
2/22/2007	Other		Elliptical	—	15:00	—
2/17/2007	Run	1.6 miles 2121 Fairfax	Recovery	1.5 Mi	15:44	10:22
2/12/2007	Run	2 miles 2121 Fairfax	Recovery	2.1 Mi	21:15	10:11
2/10/2007	Other		Walking	0.4 Mi	8:00	3
2/10/2007	Run	2 miles 2121 Fairfax	Recovery	1.7 Mi	17:36	10:22
2/8/2007	Run	2 miles 2121 Fairfax	Recovery	2.2 Mi	23:39	10:57
2/4/2007	Run	Random Route	Recovery	1.6 Mi	17:18	10:49
1/31/2007	Run	Random Route	Easy	1.5 Mi	15:00	10:21
1/27/2007	Run	Grassmere Zoo Run Run 5k	Race	3.1 Mi	29:35	9:32
1/25/2007	Run	One mile!!!	Easy	1 Mi	9:40	9:52
1/18/2007	Run	Vanderloop	Easy	3.2 Mi	33:39	10:31
1/16/2007	Run	2.75 miles Woodlawn	Easy	2.8 Mi	29:06	10:35
1/13/2007	Run	6.3 West End Woodlawn Loop	Medium	6.3 Mi	1:08:42	10:55
1/9/2007	Run	Borders Run	Medium	6.3 Mi	1:00:00	9:28
1/8/2007	Run	2.4 Belmont Loop	Recovery	2.4 Mi	32:17	13:14
1/6/2007	Run	DC 7.7 Rock Creek Park	Long	7.6 Mi	1:18:33	10:21
1/4/2007	Other		Walking	0.3 Mi	4:00	3.75
1/4/2007	Run	Treadmill	Easy	4.5 Mi	50:50	11:18
1/3/2007	Run	Treadmill	Easy	3.3 Mi	40:00	11:59
12/23/2006	Run	Vanderloop	Easy	3.3 Mi	33:34	10:07
12/22/2006	Run	4.8 Miles Belmont Natchez Loop	Easy	4.4 Mi	45:54	10:26
12/18/2006	Run	Track	Interval	6.1 Mi	1:04:18	10:33
12/17/2006	Run	PWP 5.8	PWP	5.8 Mi	1:02:49	10:50
12/14/2006	Run	3.1 Belmont Loop	Easy	2.8 Mi	27:40	9:47
12/12/2006	Run	Track	Medium	6 Mi	58:58	9:50
12/10/2006	Run	3.8 Vanderloop to Blair	Easy	3.8 Mi	36:55	9:42
12/9/2006	Run	Track	Interval	5.7 Mi	56:15	9:50
12/7/2006	Run	4.25 Natchez Wedgewood Belmont	Easy	4.2 Mi	42:29	10:03
12/5/2006	Run	Treadmill	Hill	4.6 Mi	45:50	9:58
12/3/2006	Run	Track	Interval	4.7 Mi	48:09	10:11
11/27/2006	Run	5 mile Vanderloop Blair Natchez Variant	Medium	5.8 Mi	57:29	10:00
11/25/2006	Run	DC	Medium	4.2 Mi	46:54	11:04
11/23/2006	Run	DC 4 Miles	Easy	4 Mi	39:38	9:54
11/19/2006	Run	4.8 Miles Belmont Natchez Loop	Medium	4.8 Mi	46:54	9:46
11/18/2006	Other	Long Hunter	MTB	—	1:00:00	—
11/15/2006	Run	Vanderloop	Easy	3.1 Mi	33:15	10:40
11/11/2006	Run	Belmont Sevier Park Loop	Easy	6 Mi	1:00:42	10:07
11/6/2006	Run	2.4 Belmont Loop	Recovery	2.4 Mi	28:30	11:53
11/4/2006	Run	Team Nashville Half Marathon	Race	13.1 Mi	2:13:30	10:12
10/30/2006	Run	2 miles 2121 Fairfax	Recovery	2.1 Mi	20:45	9:56
10/29/2006	Run	PWP 11.2 Backwards	PWP	11.2 Mi	2:10:21	11:39
10/28/2006	Run	2 miles 2121 Fairfax	Easy	2.1 Mi	19:40	9:25
10/26/2006	Run	5 mile Vanderloop Blair Variant	Easy	5.1 Mi	51:00	10:00
10/22/2006	Run	Long Hunter - Coucheville	Recovery	4.3 Mi	44:00	10:09
10/21/2006	Run	PWP 11.2	PWP	11.2 Mi	2:04:28	11:07
10/18/2006	Run	Random Route	Easy	2.5 Mi	27:00	10:48
10/16/2006	Run	Vanderloop	Recovery	3.5 Mi	34:18	9:50
10/14/2006	Run	10 miles through Downtown	Long	10.5 Mi	1:47:55	10:17
10/12/2006	Run	2 miles Woodlawn	Easy	2.2 Mi	21:49	9:45
10/10/2006	Run	5 mile Vanderloop Blair Variant	Easy	5.1 Mi	48:14	9:28
10/7/2006	Run	4.8 Miles Belmont Natchez Loop	Easy	5 Mi	50:34	10:06
10/5/2006	Run	3 Miles with Athlete's House stop!	Easy	3.2 Mi	31:50	10:05
10/3/2006	Run	2.75 miles Woodlawn	Easy	2.9 Mi	27:44	9:40
9/30/2006	Other	Lock 4	MTB	—	2:00:00	—
9/27/2006	Run	2 miles 2121 Fairfax	Easy	2.1 Mi	20:07	9:38
9/25/2006	Run	Vanderloop	Easy	3.3 Mi	32:48	9:57
9/24/2006	Run	4 Miles	Easy	4 Mi	39:16	9:57
9/20/2006	Run	Wednesday Night Fun Run	Strider Run	7.8 Mi	1:16:00	9:44
9/19/2006	Run	3 Miles with Athlete's House stop!	Easy	3.2 Mi	31:10	9:52
9/17/2006	Run	PWP 5.8	PWP	5.8 Mi	1:04:30	11:08
9/13/2006	Run	Vanderloop	Easy	3.3 Mi	34:01	10:19
9/10/2006	Run	5 Miles Vanderloop	Long	5 Mi	53:35	10:38
9/6/2006	Run	3 Miles with Athlete's House stop!	Easy	3.2 Mi	31:02	9:50
9/4/2006	Run	Franklin Classic 10k	Race	6.2 Mi	1:00:27	9:44
9/2/2006	Other	Lock 4	MTB	—	1:00:00	—
9/2/2006	Run	3 Miles with Athlete's House stop!	Easy	2.5 Mi	23:53	9:29
8/30/2006	Run	Jill and Josh's run	Easy	2.9 Mi	34:33	11:46
8/28/2006	Run	Vanderloop	Long	4.6 Mi	49:59	11:00
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Totals:
Entries: 100
Distance: 309.8 miles
Duration: 57:21:32