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Workouts
Summary
 Summary
 
|
| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/24/2012 |
Run |
Random Route |
Easy |
4.0 mi |
39:40 |
9:55 |
 |
| 5/23/2012 |
Run |
Random Route |
Easy |
6.0 mi |
1:02:22 |
10:24 |
|
| 5/22/2012 |
Run |
Random Route |
Easy |
4.0 mi |
39:30 |
9:53 |
|
| 5/21/2012 |
Run |
Random Route |
Easy |
6.1 mi |
57:47 |
9:33 |
|
| 5/20/2012 |
Run |
Random Route |
Trail |
10.0 mi |
2:07:21 |
12:45 |
|
| 5/19/2012 |
Run |
Random Route |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 5/17/2012 |
Run |
Random Route |
Easy |
6.0 mi |
59:50 |
9:59 |
|
| 5/16/2012 |
Run |
Random Route |
Easy |
4.0 mi |
43:10 |
10:48 |
|
| 5/15/2012 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:30 |
10:05 |
|
| 5/14/2012 |
Run |
Random Route |
Barefoot/Minimal |
4.0 mi |
39:26 |
9:52 |
|
| 5/13/2012 |
Run |
Random Route |
Easy |
8.0 mi |
1:20:45 |
10:06 |
|
| 5/12/2012 |
Run |
Random Route |
Easy |
4.0 mi |
40:07 |
10:02 |
|
| 5/11/2012 |
Run |
Random Route |
Easy |
6.0 mi |
1:01:02 |
10:11 |
|
| 5/10/2012 |
Run |
Random Route |
Easy |
4.1 mi |
41:00 |
10:05 |
|
| 5/7/2012 |
Run |
Random Route |
Tempo |
4.0 mi |
36:57 |
9:15 |
|
| 5/3/2012 |
Run |
Random Route |
Easy |
4.0 mi |
39:33 |
9:54 |
|
| 5/2/2012 |
Run |
Random Route |
Easy |
6.1 mi |
1:00:21 |
9:54 |
|
| 4/30/2012 |
Run |
Random Route |
Tempo |
4.0 mi |
37:04 |
9:16 |
|
| 4/30/2012 |
Run |
Random Route |
Easy |
1.6 mi |
15:46 |
10:11 |
|
| 4/26/2012 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:40 |
10:03 |
|
| 4/23/2012 |
Run |
Random Route |
Easy |
4.0 mi |
40:30 |
10:08 |
|
| 4/16/2012 |
Run |
Random Route |
Jog |
26.2 mi |
4:47:34 |
10:59 |
|
| 4/12/2012 |
Run |
Random Route |
Jog |
4.0 mi |
39:03 |
9:46 |
|
| 4/10/2012 |
Run |
Random Route |
Jog |
4.0 mi |
39:09 |
9:48 |
|
| 3/30/2012 |
Run |
Random Route |
Out n back |
4.0 mi |
33:01 |
8:16 |
|
| 3/29/2012 |
Run |
Random Route |
Fartlek |
6.0 mi |
59:38 |
9:53 |
|
| 3/27/2012 |
Run |
Random Route |
100/100 |
2.6 mi |
26:00 |
10:00 |
|
| 3/25/2012 |
Run |
Random Route |
Long |
26.2 mi |
4:30:00 |
10:19 |
|
| 3/24/2012 |
Run |
Random Route |
100/100 |
3.2 mi |
30:00 |
9:23 |
|
| 3/22/2012 |
Run |
Random Route |
Out n back |
5.0 mi |
42:53 |
8:35 |
|
| 3/21/2012 |
Run |
Random Route |
Fartlek |
7.1 mi |
1:12:48 |
10:17 |
|
| 3/20/2012 |
Run |
Random Route |
Speed |
2.2 mi |
20:16 |
9:13 |
|
| 3/19/2012 |
Run |
Random Route |
Long |
10.0 mi |
1:43:44 |
10:23 |
|
| 3/18/2012 |
Run |
Random Route |
PCR |
8.0 mi |
1:08:39 |
8:35 |
|
| 3/17/2012 |
Run |
Random Route |
Strides |
4.6 mi |
46:36 |
10:04 |
|
| 3/16/2012 |
Run |
Random Route |
Easy |
3.1 mi |
28:57 |
9:30 |
|
| 3/12/2012 |
Run |
Random Route |
Easy |
8.0 mi |
1:18:00 |
9:45 |
|
| 3/10/2012 |
Run |
Random Route |
PCR |
8.0 mi |
1:09:33 |
8:42 |
|
| 3/9/2012 |
Run |
Random Route |
Strides |
4.5 mi |
44:30 |
9:51 |
|
| 3/7/2012 |
Run |
Random Route |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 3/3/2012 |
Run |
Random Route |
Easy |
9.6 mi |
1:34:00 |
9:48 |
|
| 3/2/2012 |
Run |
Random Route |
PCR |
8.0 mi |
1:05:47 |
8:14 |
|
| 3/1/2012 |
Run |
Random Route |
Hill |
8.6 mi |
1:23:26 |
9:40 |
|
| 2/28/2012 |
Run |
Random Route |
Easy |
3.0 mi |
30:45 |
10:15 |
|
| 2/27/2012 |
Run |
Random Route |
Long |
14.0 mi |
2:24:52 |
10:21 |
|
| 2/26/2012 |
Run |
Random Route |
Hill |
4.9 mi |
52:31 |
10:46 |
|
| 2/25/2012 |
Run |
Random Route |
Easy |
9.0 mi |
1:26:45 |
9:39 |
|
| 2/24/2012 |
Run |
Random Route |
PCR |
8.0 mi |
1:07:30 |
8:27 |
|
| 2/23/2012 |
Run |
Random Route |
Easy |
9.5 mi |
1:29:15 |
9:22 |
|
| 2/22/2012 |
Run |
Random Route |
Easy |
2.2 mi |
22:28 |
10:02 |
|
| 2/22/2012 |
Run |
Random Route |
Hill |
1.0 mi |
11:18 |
11:18 |
|
| 2/22/2012 |
Run |
Random Route |
Easy |
2.5 mi |
23:29 |
9:36 |
|
| 2/22/2012 |
Run |
Random Route |
Easy |
2.4 mi |
24:41 |
10:23 |
|
| 2/21/2012 |
Run |
Random Route |
Fartlek |
6.0 mi |
56:59 |
9:30 |
|
| 2/20/2012 |
Run |
Random Route |
Long |
13.5 mi |
2:20:29 |
10:25 |
|
| 2/19/2012 |
Run |
Random Route |
Easy |
0.6 mi |
5:57 |
10:16 |
|
| 2/19/2012 |
Run |
Random Route |
Out n back |
4.2 mi |
37:20 |
8:56 |
|
| 2/19/2012 |
Run |
Random Route |
Out n back |
4.2 mi |
37:28 |
9:01 |
|
| 2/19/2012 |
Run |
Random Route |
Easy |
0.6 mi |
6:21 |
10:57 |
|
| 2/18/2012 |
Run |
Random Route |
Easy |
6.0 mi |
1:02:00 |
10:16 |
|
| 2/17/2012 |
Run |
Random Route |
Med Long |
12.6 mi |
2:04:09 |
9:53 |
|
| 2/16/2012 |
Run |
Random Route |
Fartlek |
7.5 mi |
1:13:42 |
9:50 |
|
| 2/15/2012 |
Run |
Random Route |
Med Long |
11.5 mi |
1:59:21 |
10:23 |
|
| 2/13/2012 |
Run |
Random Route |
Long |
15.0 mi |
2:33:57 |
10:16 |
|
| 2/12/2012 |
Run |
Random Route |
Easy |
0.6 mi |
5:45 |
9:35 |
|
| 2/12/2012 |
Run |
Random Route |
Out n back |
3.9 mi |
33:36 |
8:37 |
|
| 2/12/2012 |
Run |
Random Route |
Out n back |
3.9 mi |
33:46 |
8:40 |
|
| 2/12/2012 |
Run |
Random Route |
Easy |
0.6 mi |
6:11 |
10:19 |
|
| 2/11/2012 |
Run |
Random Route |
Easy |
5.0 mi |
48:45 |
9:45 |
|
| 2/10/2012 |
Run |
Random Route |
Med Long |
10.0 mi |
1:37:10 |
9:43 |
|
| 2/10/2012 |
Run |
Random Route |
Easy |
2.0 mi |
21:17 |
10:39 |
|
| 2/9/2012 |
Run |
Random Route |
Fartlek |
7.0 mi |
1:08:28 |
9:47 |
|
| 2/8/2012 |
Run |
Random Route |
Med Long |
11.0 mi |
1:42:00 |
9:17 |
|
| 2/6/2012 |
Run |
Random Route |
Long |
14.0 mi |
2:22:00 |
10:09 |
|
| 2/5/2012 |
Run |
Random Route |
Easy |
0.6 mi |
6:10 |
10:17 |
|
| 2/5/2012 |
Run |
Random Route |
Out n back |
7.0 mi |
1:03:25 |
9:03 |
|
| 2/5/2012 |
Run |
Random Route |
Easy |
0.6 mi |
6:13 |
10:22 |
|
| 2/4/2012 |
Run |
Random Route |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 2/3/2012 |
Run |
Random Route |
Med Long |
11.0 mi |
1:53:00 |
10:17 |
|
| 2/2/2012 |
Run |
Random Route |
Fartlek |
7.0 mi |
1:04:45 |
9:15 |
|
| 2/1/2012 |
Run |
Random Route |
Med Long |
10.5 mi |
1:42:42 |
9:47 |
|
| 1/30/2012 |
Run |
Random Route |
Long |
13.5 mi |
2:16:53 |
10:09 |
|
| 1/29/2012 |
Run |
Random Route |
Out n back |
6.0 mi |
55:41 |
9:17 |
|
| 1/29/2012 |
Run |
Random Route |
Easy |
0.6 mi |
6:30 |
10:40 |
|
| 1/29/2012 |
Run |
Random Route |
Easy |
0.6 mi |
6:16 |
10:49 |
|
| 1/28/2012 |
Run |
Random Route |
Easy |
5.0 mi |
52:40 |
10:27 |
|
| 1/27/2012 |
Run |
Random Route |
Med Long |
10.1 mi |
1:39:21 |
9:51 |
|
| 1/26/2012 |
Run |
Random Route |
Fartlek |
6.3 mi |
1:04:03 |
10:10 |
|
| 1/25/2012 |
Run |
Random Route |
Med Long |
10.0 mi |
1:38:00 |
9:48 |
|
| 1/24/2012 |
Run |
Random Route |
Barefoot/Minimal |
2.1 mi |
23:20 |
11:07 |
|
| 1/23/2012 |
Run |
Random Route |
Long |
13.0 mi |
2:12:11 |
10:11 |
|
| 1/22/2012 |
Run |
Random Route |
Easy |
0.6 mi |
6:15 |
10:25 |
|
| 1/22/2012 |
Run |
Random Route |
Out n back |
3.0 mi |
27:28 |
9:10 |
|
| 1/22/2012 |
Run |
Random Route |
Out n back |
3.0 mi |
27:26 |
9:09 |
|
| 1/22/2012 |
Run |
Random Route |
Easy |
0.6 mi |
6:11 |
10:40 |
|
| 1/21/2012 |
Run |
Random Route |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 1/20/2012 |
Run |
Random Route |
Med Long |
9.0 mi |
1:31:00 |
10:07 |
|
| 1/19/2012 |
Run |
Random Route |
Fartlek |
5.0 mi |
50:27 |
10:06 |
|
| 1/18/2012 |
Run |
Random Route |
Med Long |
9.0 mi |
1:30:00 |
10:00 |
|
| 1/17/2012 |
Run |
Random Route |
Easy |
3.1 mi |
31:00 |
10:10 |
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