| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/25/2012 |
Run |
Walnut Canyon Reservoir |
Maint Run |
4.3 mi |
38:41 |
8:59 |
 |
| 5/23/2012 |
Run |
Walnut Canyon Reservoir |
Maint Run |
8.4 mi |
1:13:27 |
8:43 |
|
| 5/22/2012 |
Run |
Brea-Olinda HS Track |
WarmUp/CoolDown |
0.6 mi |
5:23 |
9:48 |
|
| 5/22/2012 |
Run |
Brea-Olinda HS Track |
Interval |
3.9 mi |
25:43 |
6:35 |
|
| 5/22/2012 |
Run |
Brea-Olinda HS Track |
WarmUp/CoolDown |
1.1 mi |
10:07 |
9:08 |
|
| 5/20/2012 |
Run |
Santa Ana River Run |
Long |
15.8 mi |
2:32:22 |
9:39 |
|
| 5/18/2012 |
Run |
Oak Canyon |
Maint Run |
7.5 mi |
1:14:00 |
9:51 |
|
| 5/17/2012 |
Run |
Walnut Canyon Reservoir - 2 Laps |
Maint Run |
4.1 mi |
35:42 |
8:39 |
|
| 5/16/2012 |
Run |
Walnut Canyon Reservoir |
Maint Run |
4.2 mi |
36:34 |
8:47 |
|
| 5/15/2012 |
Run |
Brea-Olinda HS Track |
WarmUp/CoolDown |
0.5 mi |
5:01 |
9:19 |
|
| 5/15/2012 |
Run |
Brea-Olinda HS Track |
Interval |
4.0 mi |
27:23 |
6:52 |
|
| 5/15/2012 |
Run |
Brea-Olinda HS Track |
WarmUp/CoolDown |
0.8 mi |
8:36 |
10:15 |
|
| 5/13/2012 |
Run |
Oak Canyon |
Hill |
7.7 mi |
1:16:31 |
10:01 |
|
| 5/12/2012 |
Run |
Santa Ana River Run |
Long |
14.3 mi |
2:13:01 |
9:20 |
|
| 5/10/2012 |
Run |
Walnut Canyon Reservoir |
Maint Run |
5.1 mi |
47:04 |
9:14 |
|
| 5/9/2012 |
Run |
Walnut Canyon Reservoir |
Maint Run |
4.4 mi |
44:04 |
10:01 |
|
| 5/8/2012 |
Run |
Brea-Olinda HS Track |
WarmUp/CoolDown |
0.5 mi |
5:24 |
10:00 |
|
| 5/8/2012 |
Run |
Brea-Olinda HS Track |
Interval |
3.4 mi |
19:38 |
5:48 |
|
| 5/8/2012 |
Run |
Brea-Olinda HS Track |
WarmUp/CoolDown |
0.5 mi |
4:33 |
8:36 |
|
| 5/6/2012 |
Run |
Santa Ana River Run |
Long |
12.0 mi |
1:52:52 |
9:24 |
|
| 5/5/2012 |
Run |
Oak Canyon |
Hill |
7.6 mi |
1:13:27 |
9:41 |
|
| 5/4/2012 |
Run |
Walnut Canyon Reservoir |
Maint Run |
4.7 mi |
46:07 |
9:44 |
|
| 5/3/2012 |
Run |
Walnut Canyon Reservoir |
Maint Run |
4.5 mi |
42:24 |
9:31 |
|
| 5/2/2012 |
Run |
Walnut Canyon Reservoir - 2 Laps |
Maint Run |
6.2 mi |
57:46 |
9:20 |
|
| 4/29/2012 |
Run |
Walnut Canyon Reservoir |
WarmUp/CoolDown |
2.0 mi |
20:04 |
9:53 |
|
| 4/29/2012 |
Run |
Walnut Canyon Reservoir |
Tempo |
2.6 mi |
20:06 |
7:39 |
|
| 4/29/2012 |
Run |
Walnut Canyon Reservoir |
WarmUp/CoolDown |
1.5 mi |
15:39 |
10:22 |
|
| 4/28/2012 |
Run |
Crystal Cove Beach |
Long |
10.1 mi |
1:31:41 |
9:06 |
|
| 4/26/2012 |
Run |
Walnut Canyon Reservoir - 3 Laps |
Maint Run |
5.2 mi |
45:09 |
8:41 |
|
| 4/25/2012 |
Run |
Walnut Canyon Reservoir |
Maint Run |
4.4 mi |
42:16 |
9:36 |
|
| 4/24/2012 |
Run |
Brea-Olinda HS Track |
WarmUp/CoolDown |
0.5 mi |
4:50 |
9:17 |
|
| 4/24/2012 |
Run |
Brea-Olinda HS Track |
Interval |
3.4 mi |
23:06 |
6:52 |
|
| 4/24/2012 |
Run |
Brea-Olinda HS Track |
WarmUp/CoolDown |
1.4 mi |
12:03 |
8:45 |
|
| 4/22/2012 |
Run |
Villa Park 6:42 Run |
Tempo |
6.5 mi |
52:03 |
8:05 |
|
| 4/21/2012 |
Run |
Yorba Linda Tour |
Long |
9.8 mi |
1:47:50 |
10:58 |
|
| 4/19/2012 |
Run |
Walnut Canyon Reservoir |
Maint Run |
4.5 mi |
41:13 |
9:15 |
|
| 4/18/2012 |
Run |
Walnut Canyon Reservoir |
Maint Run |
4.5 mi |
41:34 |
9:17 |
|
| 4/17/2012 |
Run |
Brea-Olinda HS Track |
WarmUp/CoolDown |
0.5 mi |
5:03 |
9:44 |
|
| 4/17/2012 |
Run |
Brea-Olinda HS Track |
Interval |
3.6 mi |
21:42 |
6:05 |
|
| 4/17/2012 |
Run |
Brea-Olinda HS Track |
WarmUp/CoolDown |
0.5 mi |
3:34 |
7:35 |
|
| 4/15/2012 |
Run |
Villa Park 6:42 Run |
Tempo |
6.4 mi |
52:41 |
8:11 |
|
| 4/14/2012 |
Run |
Santa Ana River Loop |
Long |
10.6 mi |
1:39:17 |
9:21 |
|
| 4/12/2012 |
Run |
Walnut Canyon Reservoir - 2 Laps |
Maint Run |
3.4 mi |
29:16 |
8:34 |
|
| 4/10/2012 |
Run |
Brea-Olinda HS Track |
Interval |
6.6 mi |
54:09 |
8:15 |
|
| 4/8/2012 |
Run |
Walnut Canyon Reservoir - 2 Laps |
Tempo |
6.1 mi |
58:27 |
9:33 |
|
| 4/7/2012 |
Run |
Santa Ana River Run |
Long |
10.0 mi |
1:35:51 |
9:36 |
|
| 4/5/2012 |
Run |
Walnut Canyon Reservoir |
Maint Run |
4.7 mi |
42:46 |
9:04 |
|
| 4/4/2012 |
Run |
Walnut Canyon Reservoir |
Maint Run |
4.4 mi |
41:32 |
9:27 |
|
| 4/3/2012 |
Run |
Brea-Olinda HS Track |
WarmUp/CoolDown |
0.5 mi |
5:09 |
9:55 |
|
| 4/3/2012 |
Run |
Brea-Olinda HS Track |
Interval |
4.1 mi |
28:16 |
6:58 |
|
| 4/1/2012 |
Run |
Other |
Hill |
5.9 mi |
57:30 |
9:42 |
|
| 3/31/2012 |
Run |
Oak Canyon |
Long |
7.4 mi |
1:13:13 |
9:53 |
|
| 3/30/2012 |
Run |
Walnut Canyon Reservoir - 2 Laps |
Maint Run |
4.1 mi |
36:27 |
8:49 |
|
| 3/28/2012 |
Run |
Walnut Canyon Reservoir - 2 Laps |
Maint Run |
3.8 mi |
32:12 |
8:25 |
|
| 3/25/2012 |
Run |
Wine Country Half Marathon |
Race |
13.1 mi |
1:43:42 |
7:55 |
|
| 3/23/2012 |
Run |
Other |
Easy |
3.1 mi |
30:42 |
9:57 |
|
| 3/21/2012 |
Run |
Walnut Canyon Reservoir |
Tempo |
4.6 mi |
37:54 |
8:18 |
|
| 3/20/2012 |
Run |
Walnut Canyon Reservoir - 2 Laps |
Easy |
6.2 mi |
57:02 |
9:11 |
|
| 3/18/2012 |
Run |
Santa Ana River Run |
Long |
18.0 mi |
3:11:17 |
10:37 |
|
| 3/16/2012 |
Run |
Walnut Canyon Reservoir - 2 Laps |
Maint Run |
6.1 mi |
1:00:22 |
9:58 |
|
| 3/15/2012 |
Run |
Walnut Canyon Reservoir - 2 Laps |
Maint Run |
6.2 mi |
1:00:42 |
9:46 |
|
| 3/14/2012 |
Run |
Walnut Canyon Reservoir - 2 Laps |
Maint Run |
6.1 mi |
55:36 |
9:11 |
|
| 3/13/2012 |
Run |
Brea-Olinda HS Track |
Interval |
5.8 mi |
48:45 |
8:21 |
|
| 3/11/2012 |
Run |
Santa Ana River Run |
Long |
14.0 mi |
2:11:14 |
9:23 |
|
| 3/10/2012 |
Run |
Walnut Canyon Reservoir |
Easy |
4.5 mi |
43:55 |
9:47 |
|
| 3/9/2012 |
Run |
Walnut Canyon Reservoir - 2 Laps |
Maint Run |
3.8 mi |
30:22 |
7:56 |
|
| 3/8/2012 |
Run |
Walnut Canyon/Oak Canyon |
Maint Run |
7.4 mi |
1:11:39 |
9:42 |
|
| 3/7/2012 |
Run |
Walnut Canyon Reservoir - 2 Laps |
Maint Run |
6.2 mi |
59:07 |
9:37 |
|
| 3/6/2012 |
Run |
Walnut Canyon Reservoir - 2 Laps |
Maint Run |
4.2 mi |
36:58 |
8:47 |
|
| 3/4/2012 |
Run |
Villa Park 6:42 Run |
Tempo |
6.4 mi |
52:03 |
8:06 |
|
| 3/3/2012 |
Run |
Back Bay - Newport Beach |
Long |
11.0 mi |
1:45:16 |
9:35 |
|
| 3/2/2012 |
Run |
Walnut Canyon Reservoir |
Maint Run |
4.5 mi |
42:16 |
9:28 |
|
| 3/1/2012 |
Run |
Walnut Canyon Reservoir - 2 Laps |
Maint Run |
6.2 mi |
56:53 |
9:09 |
|
| 2/29/2012 |
Run |
Walnut Canyon Reservoir - 2 Laps |
Maint Run |
4.2 mi |
35:21 |
8:27 |
|
| 2/28/2012 |
Run |
|
Interval |
5.8 mi |
48:35 |
8:24 |
|
| 2/27/2012 |
Run |
Walnut Canyon Reservoir |
Easy |
4.4 mi |
44:12 |
9:59 |
|
| 2/24/2012 |
Run |
Other |
Easy |
2.8 mi |
27:25 |
9:56 |
|
| 2/22/2012 |
Run |
Walnut Canyon Reservoir |
Maint Run |
4.4 mi |
43:03 |
9:43 |
|
| 2/21/2012 |
Run |
Brea-Olinda HS Track |
Interval |
6.4 mi |
53:12 |
8:22 |
|
| 2/19/2012 |
Run |
Villa Park 6:42 Run |
Maint Run |
6.5 mi |
54:53 |
8:31 |
|
| 2/18/2012 |
Run |
Tour of Anaheim Hills |
Long |
8.5 mi |
1:22:40 |
9:48 |
|
| 2/17/2012 |
Run |
Walnut Canyon Reservoir |
Maint Run |
4.4 mi |
41:40 |
9:25 |
|
| 2/16/2012 |
Run |
Walnut Canyon Reservoir - 2 Laps |
Maint Run |
6.2 mi |
58:50 |
9:32 |
|
| 2/14/2012 |
Run |
Brea-Olinda HS Track |
Interval |
5.6 mi |
47:07 |
8:27 |
|
| 2/12/2012 |
Run |
Villa Park 6:42 Run |
Tempo |
6.5 mi |
55:17 |
8:33 |
|
| 2/11/2012 |
Run |
Santa Ana River Run |
Long |
9.0 mi |
1:32:14 |
10:15 |
|
| 2/10/2012 |
Run |
Walnut Canyon Reservoir - 2 Laps |
Maint Run |
4.2 mi |
36:56 |
8:51 |
|
| 2/9/2012 |
Run |
Walnut Canyon Reservoir |
Maint Run |
4.4 mi |
44:25 |
10:01 |
|
| 2/8/2012 |
Run |
Walnut Canyon Reservoir |
Maint Run |
4.5 mi |
42:40 |
9:36 |
|
| 2/5/2012 |
Run |
Villa Park 6:42 Run |
Tempo |
6.5 mi |
59:48 |
9:12 |
|
| 2/4/2012 |
Run |
Santa Ana River Run |
Long |
9.0 mi |
1:36:36 |
10:45 |
|
| 2/2/2012 |
Run |
Walnut Canyon Reservoir |
Maint Run |
4.4 mi |
41:56 |
9:38 |
|
| 1/31/2012 |
Run |
Brea-Olinda HS Track |
Interval |
1.3 mi |
12:02 |
9:33 |
|
| 1/31/2012 |
Run |
Brea-Olinda HS Track |
Interval |
1.7 mi |
12:49 |
7:30 |
|
| 1/31/2012 |
Run |
Brea-Olinda HS Track |
WarmUp/CoolDown |
0.9 mi |
8:13 |
8:56 |
|
| 1/29/2012 |
Run |
Villa Park 6:42 Run |
Easy |
6.5 mi |
1:09:24 |
10:41 |
|
| 1/28/2012 |
Run |
Peters Canyon |
Long |
8.0 mi |
1:13:44 |
9:16 |
|
| 1/26/2012 |
Run |
Walnut Canyon Reservoir - 2 Laps |
Maint Run |
3.7 mi |
31:44 |
8:39 |
|
| 1/15/2012 |
Run |
Villa Park 6:42 Run |
Tempo |
6.5 mi |
58:32 |
9:03 |
|
| 1/14/2012 |
Run |
Santa Ana River Run |
Long |
7.5 mi |
1:09:37 |
9:17 |
|