| Info |
| Date: | 11/27/2008 8:05 AM |
| Type: | Race |
| Course: | Plymouth Rock N Run - Yorba Linda |
| Distance: | 5 kilometers |
| Duration: | 20:11.13 |
| Pace: | 6:30 / mile |
| Equipment: | New Balance 903 |
| Weight: | 150.0 lb |
| Misc: | Quality: 9/10, Effort: 9/10 |
| Weather: | 58° F, Overcast, Partly Cloudy |
| Event URL: | www.plymouthrocknrun.com/results.html |
| Notes: | Cool, fast course. Threatened rain but held off until after the event. Small field so was able to get a good position near the front. Wasn't held up at all. Ran in typical fashion, fast start (6:16) first mile and held on (6:54/6:52) for the last two miles. Sucked wind the whole way. Side stitch after 2 miles and left shoe untied after 2.25 miles. |
| Statistics: | Calories: 352
VO2 Max: 49.3 |