|
|
Run Entry
| Info |
| Date: | 10/4/2008 7:32 AM |
| Type: | Race |
| Course: | Chapman University 5K |
| Distance: | 5 kilometers |
| Duration: | 21:22.40 |
| Pace: | 6:53 / mile |
| Equipment: | New Balance 903 |
| Weight: | 167.0 lb |
| Misc: | Quality: 9/10, Effort: 10/10 |
| Field Placement: | 72 / 905 (8%) |
| Age group: | 50 – 54 |
| Group Placement: | 7 / 35 (20%) |
| Gender Placement: | 64 |
| Weather: | 63° F, Overcast, Humid |
| Event URL: | www.pacificsportsllc.com/chapman/chapmaninfo.html |
| Notes: | Flat (50' elevation change) and fast with near perfect weather. Didn't get near enough to the front and had to push through runners for the first 200 yards. Set Garmin for 7:00 min pace as "too fast" and it worked to help set the pace I ran. Intentionally held back a bit on mile two in order to save something for the finish. Was happy with the pace but would like to work on breaking 21:00.
21:32.5 official clock time.
Class winner = 18:33 Show = 19:48 |
| Statistics: | Calories: 392
VO2 Max: 46.1 |
Comments
|