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Run Entry
| Info |
| Date: | 6/13/2009 8:01 AM |
| Type: | Race |
| Course: | Downtown Anaheim 5K |
| Distance: | 5 kilometers |
| Duration: | 20:37.06 |
| Pace: | 6:39 / mile |
| Equipment: | New Balance 903 |
| Weight: | 155.0 lb |
| Misc: | Quality: 6/10, Effort: 9/10 |
| Field Placement: | 111 / 999 (11.1%) |
| Age group: | 50 – 54 |
| Group Placement: | 6 / 31 (19.4%) |
| Weather: | 64° F, Overcast, Humid |
| Notes: | Tried to go out easy and hold that pace. By the third mile I was totally anaerobic and sucking wind. Was a little thristy, doubt that slowed me much though. |
| Statistics: | Calories: 364
VO2 Max: 48.1 |
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Intervals (GPS Interval)
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| | Type | Distance | Time | Total Time | Pace | Avg HR | Max HR | Notes |
| 1 | Interval | 1 mi | 6:26.91 | 6:26.91 | 6:27 | | | |
| 2 | Interval | 1 mi | 6:52.07 | 13:18.98 | 6:53 | | | |
| 3 | Interval | 1 mi | 6:39.10 | 19:58.08 | 6:40 | | | |
| 4 | Interval | 0.19 mi | 0:38.98 | 20:37.06 | 3:26 | | | |
Comments
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