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Run Entry
| Info |
| Date: | 4/18/2009 8:01 AM |
| Type: | Race |
| Course: | Costa Mesa Community Run |
| Distance: | 5 kilometers |
| Duration: | 20:20 |
| Pace: | 6:33 / mile |
| Equipment: | New Balance 903 |
| Weight: | 160.0 lb |
| Misc: | Effort: 9/10 |
| Field Placement: | 23 / 490 (4.7%) |
| Age group: | 50 – 54 |
| Group Placement: | 2 / 24 (8.3%) |
| Weather: | 70° F, Sunny |
| Event URL: | www.costamesacommunityrun.com/ |
| Notes: | Distance came up a bit short. Not unusual for the Garmin to be off. Official time was 20:20. Garmin time 20:08 and finishing time at the finish line was 20:05. |
| Statistics: | Calories: 376
VO2 Max: 48.9 |
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Intervals (GPS Interval)
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| | Type | Distance | Time | Total Time | Pace | Avg HR | Max HR | Notes |
| 1 | Interval | 1 mi | 6:20.43 | 6:20.43 | 6:21 | | | |
| 2 | Interval | 1 mi | 6:37.45 | 12:57.88 | 6:38 | | | |
| 3 | Interval | 0.98 mi | 7:10.18 | 20:08.06 | 7:19 | | | |
Comments
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