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Run Entry
| Info |
| Date: | 5/25/2009 7:31 AM |
| Type: | Race |
| Course: | Laguna Hills Memorial 5K |
| Distance: | 5 kilometers |
| Duration: | 20:28.25 |
| Pace: | 6:36 / mile |
| Equipment: | New Balance 903 |
| Weight: | 159.0 lb |
| Misc: | Quality: 9/10, Effort: 9/10 |
| Field Placement: | 76 / 1027 (7.4%) |
| Age group: | 50 – 54 |
| Group Placement: | 6 / 47 (12.8%) |
| Gender Placement: | 59 / 430 (13.7%) |
| Weather: | 56° F, Overcast |
| Notes: | Perfect temperature for running. Course hillier than I thought. Maybe overtrained with speed work on Tuesday and a pretty fast temp run on Saturday. First mile pretty flat, with one small hill. Some big hills at 1.5 miles and during the second mile. |
| Statistics: | Calories: 374
VO2 Max: 48.5 |
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Intervals (GPS Interval)
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| | Type | Distance | Time | Total Time | Pace | Avg HR | Max HR | Notes |
| 1 | Interval | 1 mi | 6:09.79 | 6:09.79 | 6:10 | | | A little fast |
| 2 | Interval | 1 mi | 6:50.60 | 13:00.39 | 6:51 | | | Hills got me sucking wind |
| 3 | Interval | 1 mi | 6:55.39 | 19:55.78 | 6:56 | | | One more big hill! |
| 4 | Interval | 0.1 mi | 0:33.01 | 20:28.79 | 5:31 | | | |
Comments
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