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Run Entry
| Info |
| Date: | 7/4/2009 7:32 AM |
| Type: | Race |
| Course: | Firecracker 5K/10K |
| Distance: | 3.11 miles |
| Duration: | 20:17.52 |
| Pace: | 6:32 / mile |
| Equipment: | New Balance 903 |
| Weight: | 155.4 lb |
| Field Placement: | 30 / 587 (5.1%) |
| Age group: | 50 – 54 |
| Group Placement: | 2 / 26 (7.7%) |
| Weather: | 70° F, Sunny |
| Notes: | I don't believe these split times. |
| Statistics: | Calories: 365
VO2 Max: 49.0 |
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Intervals (GPS Interval)
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| | Type | Distance | Time | Total Time | Pace | Avg HR | Max HR | Notes |
| 1 | Interval | 1 mi | 6:26.80 | 6:26.80 | 6:27 | | | |
| 2 | Interval | 1 mi | 6:11.52 | 12:38.32 | 6:12 | | | |
| 3 | Interval | 1 mi | 7:11.57 | 19:49.89 | 7:12 | | | |
| 4 | Interval | 0.07 mi | 0:27.63 | 20:17.52 | 6:35 | | | |
Comments
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