Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
11/27/2008	Run	10k	Race	6.3 Mi	57:52	9:13
11/26/2008	Run	Short loop	T	4 Mi	36:02	9:01
11/23/2008	Run	Short loop	E	7 Mi	1:12:08	10:19
11/20/2008	Run	Short loop	E	4 Mi	43:11	10:48
11/19/2008	Run	Short loop	T	4 Mi	38:29	9:38
11/17/2008	Run	Short loop	E	4 Mi	44:31	11:08
11/12/2008	Run	Short loop	E	2 Mi	23:12	11:36
11/11/2008	Run	Short loop	E	4 Mi	44:41	11:11
11/9/2008	Run	Long loop	E	8 Mi	1:28:34	11:05
11/7/2008	Run	Short loop	E	4 Mi	42:24	10:36
11/6/2008	Other		Elliptical	3.4 Mi	35:00	5.74
11/4/2008	Run	Short loop	E	4 Mi	42:27	10:37
11/3/2008	Run	Short loop	E	4 Mi	44:37	11:10
10/30/2008	Run	Short loop	E	3 Mi	32:43	10:55
10/27/2008	Run	Short loop	E	4.5 Mi	48:00	10:40
10/24/2008	Run	Short loop	E	3.1 Mi	31:00	9:59
10/23/2008	Run	Short loop	E	4 Mi	41:20	10:20
10/12/2008	Run	Half Marathon	Race	13.1 Mi	2:05:32	9:35
10/10/2008	Run	Short loop	E	4 Mi	41:14	10:19
10/7/2008	Run	Short loop	E	4 Mi	41:12	10:18
10/5/2008	Run	Short loop	E	4 Mi	44:58	11:15
10/3/2008	Run	Short loop	E	4 Mi	41:29	10:23
10/2/2008	Other		Elliptical	3.2 Mi	30:00:00	0.11
10/1/2008	Run	Short loop	E	4 Mi	41:34	10:24
9/29/2008	Run	Short loop	E	4 Mi	41:30	10:23
9/29/2008	Run	Short loop	E	4 Mi	41:30	10:23
9/28/2008	Run	Short loop	E	7.9 Mi	1:23:23	10:31
9/28/2008	Run	Long loop	E	8 Mi	1:23:23	10:26
9/24/2008	Run	Short loop	E	4 Mi	45:06	11:17
9/21/2008	Run	Long loop	E	12.9 Mi	2:14:08	10:24
9/20/2008	Run	Short loop	E	5.1 Mi	53:59	10:42
9/17/2008	Run	Short loop	T	5 Mi	54:07	10:47
9/16/2008	Run	Short loop	E	4 Mi	42:32	10:38
9/14/2008	Run	Long loop	E	11.4 Mi	2:16:47	11:59
9/12/2008	Run	Short loop	E	4 Mi	44:18	11:05
9/10/2008	Run	Short loop	T	4.7 Mi	51:53	11:00
9/7/2008	Run	Long loop	E	11 Mi	2:03:46	11:16
9/3/2008	Run	Short loop	E	4 Mi	43:15	10:49
9/2/2008	Other		Elliptical	3 Mi	30:00	6
9/1/2008	Run	Short loop	T	4.7 Mi	47:20	10:10
8/31/2008	Run	Long loop	E	10 Mi	1:58:00	11:48
8/29/2008	Run	Short loop	E	4 Mi	44:46	11:12
8/28/2008	Other		Elliptical	3 Mi	30:00	6
8/28/2008	Run	Short loop	E	4 Mi	45:28	11:22
8/26/2008	Run	Short loop	E	4 Mi	43:33	10:54
8/24/2008	Run	Long loop	E	9 Mi	1:37:24	10:50
7/12/2008	Run	Long loop	E	5.1 Mi	55:52	11:04
7/11/2008	Run	Long loop	T	5.2 Mi	57:55	11:13
7/8/2008	Run	Long loop	T	4.6 Mi	53:54	11:50
7/6/2008	Run	Short loop	E	5.7 Mi	1:05:53	11:32
7/4/2008	Run	Short loop	Race	3.1 Mi	27:07	8:44
7/2/2008	Run	Long loop	T	3.1 Mi	31:58	10:19
7/1/2008	Run	Long loop	T	3 Mi	27:38	9:13
6/18/2008	Run	Long loop	E	3.3 Mi	41:45	12:35
6/17/2008	Run	Long loop	T	5.1 Mi	57:42	11:26
6/16/2008	Run	Long loop	E	3 Mi	33:15	11:05
6/14/2008	Run	Long loop	T	4.9 Mi	1:02:10	12:37
6/13/2008	Run	Long loop	E	3 Mi	36:49	12:17
6/10/2008	Run	Long loop	T	5.2 Mi	1:00:40	11:45
6/6/2008	Run	Long loop	T	5.7 Mi	1:03:10	11:10
6/3/2008	Run	Short loop	T	4.8 Mi	52:47	11:04
6/1/2008	Run	Short loop	E	3 Mi	36:31	12:11
5/30/2008	Run	Short loop	T	2.5 Mi	26:59	10:48
5/29/2008	Run	Long loop	T	5.1 Mi	58:44	11:34
5/26/2008	Run	Short loop	E	4 Mi	48:29	12:08
5/24/2008	Run	Short loop	E	3 Mi	33:54	11:18
5/9/2008	Run	Short loop	E	3 Mi	35:34	11:52
5/4/2008	Run	2008 Flying Pig Marathon	Race	26.2 Mi	4:30:53	10:21
4/30/2008	Run	Short loop	E	3 Mi	30:05	10:02
4/28/2008	Run	Short loop	E	2.5 Mi	28:25	11:22
4/26/2008	Run	Long loop	E	8 Mi	1:24:22	10:33
4/24/2008	Run	Long loop	E	5 Mi	54:56	11:00
4/22/2008	Run	Short loop	E	5 Mi	59:37	11:56
4/21/2008	Run	Short loop	E	3 Mi	31:42	10:34
4/19/2008	Run	Long loop	E	12 Mi	2:08:59	10:45
4/18/2008	Run	Long loop	E	3 Mi	30:52	10:18
4/16/2008	Run	Long loop	E	2.2 Mi	25:35	11:48
4/12/2008	Run	Long loop	E	20 Mi	3:39:07	10:58
4/10/2008	Run	Long loop	E	4 Mi	46:21	11:36
4/9/2008	Run	Long loop	E	10 Mi	1:55:27	11:33
4/8/2008	Run	Long loop	E	6 Mi	1:09:12	11:32
4/5/2008	Run	Long loop	E	21 Mi	3:58:47	11:23
4/2/2008	Run	Long loop	Easy	5 Mi	58:02	11:37
3/30/2008	Run	Long loop	Race	9.3 Mi	1:29:07	9:34
3/29/2008	Run	Long loop	E	3 Mi	34:48	11:36
3/26/2008	Run	Long loop	E	10 Mi	1:57:03	11:43
3/25/2008	Run	Long loop	E	6 Mi	1:09:24	11:34
3/24/2008	Run	Long loop	E	8 Mi	1:31:37	11:28
3/22/2008	Run	Long loop	E	4.7 Mi	54:59	11:42
3/21/2008	Run	Long loop	E	6 Mi	1:11:24	11:54
3/18/2008	Run	Long loop	T	5 Mi	51:32	10:19
3/17/2008	Run	Long loop	E	3 Mi	38:40	12:54
3/15/2008	Run	Long loop	E	20.1 Mi	3:38:57	10:54
3/14/2008	Run	Long loop	E	5.3 Mi	1:00:00	11:20
3/12/2008	Run	Long loop	E	2 Mi	24:00	12:00
3/11/2008	Run	Long loop	T	6 Mi	1:04:44	10:46
3/10/2008	Run	Long loop	E	3 Mi	35:38	11:53
3/9/2008	Run	Long loop	E	18 Mi	3:31:02	11:44
3/7/2008	Run	Long loop	E	6 Mi	1:12:16	12:03
3/5/2008	Run	Long loop	E	6 Mi	1:13:18	12:13
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Totals:
Entries: 100
Distance: 583.7 miles
Duration: 136:17:55