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Summary
Calendar
Workouts
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Personal Records
Reports
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About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
5/25/2012
Run
E
5.0 mi
48:10
9:38
5/23/2012
Run
E
5.0 mi
50:00
10:00
5/21/2012
Run
E
4.0 mi
39:24
9:51
5/19/2012
Run
E
6.0 mi
57:05
9:31
5/17/2012
Run
E
4.0 mi
38:50
9:43
5/14/2012
Run
E
4.0 mi
39:15
9:49
5/12/2012
Run
E
3.0 mi
28:30
9:30
5/6/2012
Run
Race
26.2 mi
5/5/2012
Run
E
1.0 mi
9:30
9:30
5/3/2012
Run
E
3.0 mi
28:30
9:30
5/2/2012
Run
E
5.0 mi
47:00
9:24
5/1/2012
Run
E
5.0 mi
45:19
9:04
4/28/2012
Run
E
8.0 mi
1:13:48
9:14
4/26/2012
Run
T
7.0 mi
1:04:41
9:15
4/24/2012
Run
T
9.0 mi
1:20:12
8:55
4/23/2012
Run
E
6.0 mi
56:20
9:24
4/21/2012
Run
Long
14.0 mi
2:13:00
9:30
4/20/2012
Run
E
3.0 mi
28:28
9:30
4/18/2012
Run
T
10.0 mi
1:29:55
9:00
4/17/2012
Run
T
8.0 mi
1:12:04
9:01
4/16/2012
Run
E
5.0 mi
47:20
9:28
4/14/2012
Run
Long
13.0 mi
2:06:59
9:47
4/11/2012
Run
E
7.0 mi
1:07:35
9:40
4/10/2012
Run
E
4.0 mi
38:24
9:36
4/9/2012
Run
Treadmill
E
5.0 mi
47:24
9:29
4/7/2012
Run
Treadmill
T
14.0 mi
2:03:10
8:48
4/6/2012
Run
Treadmill
E
3.0 mi
29:00
9:40
4/4/2012
Run
Treadmill
T
11.0 mi
1:38:12
8:56
4/2/2012
Run
E
3.0 mi
29:16
9:46
3/31/2012
Run
Long
18.0 mi
3:03:59
10:14
3/29/2012
Run
E
4.0 mi
38:10
9:33
3/27/2012
Run
T
5.0 mi
44:54
8:59
3/27/2012
Run
Interval
3.9 mi
34:00
8:44
3/26/2012
Run
E
7.0 mi
1:05:59
9:26
3/24/2012
Run
Treadmill
E
6.0 mi
59:00
9:50
3/22/2012
Run
E
4.0 mi
41:00
10:15
3/21/2012
Run
E
4.0 mi
41:00
10:15
3/18/2012
Run
Cincinnati Heart Half Marathon
Race
13.1 mi
1:55:44
8:51
3/17/2012
Run
E
2.0 mi
19:42
9:51
3/16/2012
Run
E
5.0 mi
48:50
9:46
3/14/2012
Run
Interval
7.3 mi
59:22
8:12
3/13/2012
Run
E
4.0 mi
38:00
9:30
3/10/2012
Run
Treadmill
Long
10.0 mi
1:34:31
9:28
3/9/2012
Run
Treadmill
E
4.0 mi
38:50
9:43
3/8/2012
Run
Treadmill
Interval
8.0 mi
1:13:20
9:10
3/6/2012
Run
Treadmill
Interval
10.0 mi
1:27:07
8:43
3/5/2012
Run
Treadmill
E
6.0 mi
58:45
9:48
3/3/2012
Run
Long
18.0 mi
2:53:51
9:40
3/2/2012
Run
Treadmill
E
4.0 mi
39:30
9:53
3/1/2012
Run
Treadmill
T
7.0 mi
1:04:25
9:13
2/28/2012
Run
Treadmill
T
9.0 mi
1:20:28
8:57
2/27/2012
Run
Treadmill
E
6.0 mi
59:03
9:51
2/25/2012
Run
Long
15.2 mi
2:27:21
9:42
2/24/2012
Run
Treadmill
E
4.0 mi
39:30
9:53
2/23/2012
Run
Treadmill
T
9.0 mi
1:22:45
9:12
2/21/2012
Run
Treadmill
Interval
8.0 mi
1:10:35
8:50
2/18/2012
Run
Long
16.1 mi
2:37:44
9:48
2/17/2012
Run
Treadmill
E
5.0 mi
49:15
9:51
2/15/2012
Run
Treadmill
T
7.0 mi
1:04:30
9:13
2/14/2012
Run
Treadmill
E
6.0 mi
59:20
9:54
2/13/2012
Run
Treadmill
T
9.0 mi
1:19:32
8:51
2/11/2012
Run
E
8.0 mi
1:23:36
10:27
2/10/2012
Run
Treadmill
E
3.0 mi
29:30
9:50
2/8/2012
Run
Treadmill
T
8.0 mi
1:12:58
9:08
2/7/2012
Run
Treadmill
E
5.0 mi
49:24
9:53
2/6/2012
Run
Treadmill
E
4.0 mi
39:33
9:54
1/28/2012
Run
Long
14.0 mi
2:22:06
10:08
1/27/2012
Run
Treadmill
T
6.0 mi
55:40
9:17
1/26/2012
Run
Treadmill
E
4.5 mi
44:10
9:49
1/25/2012
Run
Treadmill
Interval
9.6 mi
1:26:12
8:59
1/24/2012
Run
Treadmill
E
6.0 mi
59:17
9:53
1/21/2012
Run
Treadmill
Long
11.0 mi
1:41:10
9:12
1/20/2012
Run
Treadmill
E
4.0 mi
39:33
9:54
1/18/2012
Run
Treadmill
T
8.0 mi
1:14:13
9:17
1/17/2012
Run
Treadmill
E
6.0 mi
59:00
9:50
1/16/2012
Run
Treadmill
E
6.0 mi
59:07
9:52
1/14/2012
Run
Long
13.0 mi
2:11:49
10:09
1/13/2012
Run
Treadmill
E
4.0 mi
40:00
10:00
1/11/2012
Run
Treadmill
T
7.0 mi
1:04:24
9:12
1/10/2012
Run
Treadmill
Easy
5.0 mi
50:00
10:00
1/9/2012
Run
T
5.0 mi
47:24
9:29
1/7/2012
Run
Long
12.0 mi
2:02:43
10:14
1/6/2012
Run
Treadmill
E
4.0 mi
39:30
9:53
1/4/2012
Run
Treadmill
E
4.0 mi
39:24
9:51
1/3/2012
Run
Treadmill
Interval
6.3 mi
59:55
9:31
1/2/2012
Run
Treadmill
E
3.0 mi
29:45
9:55
12/26/2011
Run
E
3.0 mi
30:54
10:18
12/24/2011
Run
Long
11.0 mi
1:53:05
10:17
12/23/2011
Run
E
4.0 mi
39:32
9:53
12/22/2011
Run
E
8.0 mi
1:21:21
10:11
12/20/2011
Run
Treadmill
Interval
6.8 mi
1:08:00
10:05
12/17/2011
Run
Long
10.0 mi
1:44:06
10:25
12/16/2011
Run
E
4.0 mi
39:18
9:50
12/14/2011
Run
E
8.0 mi
1:22:02
10:16
12/10/2011
Run
Treadmill
Long
10.0 mi
1:38:39
9:52
12/8/2011
Run
E
5.0 mi
51:00
10:12
12/6/2011
Run
Treadmill
E
6.0 mi
59:26
9:55
12/5/2011
Run
Treadmill
E
5.0 mi
50:00
10:00
12/3/2011
Run
Long
8.0 mi
1:21:15
10:10
12/1/2011
Run
E
5.0 mi
50:00
10:00
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