Workouts

Summary
Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/13/2009 Run
Random Route
 Easy   30:00  
4/30/2009 Run
Random Route
 Easy 5.7 mi 45:02 7:53
4/29/2009 Run
Track
 Tempo 1800.0 m    
4/29/2009 Bike
Spin
 Tempo   1:00:00  
4/29/2009 Swim
pool
 Free Style 2000.0 m 45:00 36:13
4/22/2009 Run   Easy 2.5 mi 44:45 18:17
4/18/2009 Bike   Long 90.3 mi 5:22:42 3:35
4/16/2009 Run
Beach
 Easy 3.2 mi 31:35 9:51
4/15/2009 Run
Random Route
 Long 10.4 mi 1:33:09 8:58
4/15/2009 Bike
Spin
 Tempo   1:00:00  
4/15/2009 Swim
pool
 Free Style 1500.0 m 40:00 42:55
4/14/2009 Run
Random Route
 Easy 2.6 mi 23:04 8:55
4/14/2009 Swim
pool
 Free Style 2000.0 m 45:00 36:13
4/13/2009 Bike
Spin
 Tempo   1:00:00  
4/13/2009 Swim
pool
 Free Style 2000.0 m 45:00 36:13
4/7/2009 Swim
pool
 Free Style 1100.0 m 21:00 30:44
4/6/2009 Bike
Spin
 Tempo   55:15  
4/6/2009 Swim
ocean
 Free Style 1.2 mi 43:00 35:50
4/6/2009 Run
Random Route
 Default 8.0 mi 1:08:30 8:34
4/5/2009 Run
Track
 Easy 2.2 mi 20:06 9:01
4/5/2009 Bike   Long 57.1 mi 3:07:06 3:17
3/26/2009 Run
Treadmill
 Hill 5.1 mi 45:00 8:52
3/26/2009 Bike   Tempo 22.5 mi 1:08:22 3:03
3/24/2009 Bike   Interval 29.3 mi 1:45:29 3:36
3/24/2009 Swim   Free Style 2400.0 m 1:06:00 44:16
3/22/2009 Bike   Long 86.2 mi 5:00:30 3:30
3/20/2009 Run
Beach
 Tempo 4.2 mi 44:57 10:50
3/19/2009 Run   Tempo 4.0 mi 30:02 7:31
3/19/2009 Bike   Tempo 30.1 mi 1:31:23 3:03
3/18/2009 Run   Long 9.2 mi 1:18:31 8:35
3/16/2009 Bike   Tempo 15.3 mi 50:04 3:17
3/13/2009 Run
Beach
 Easy 5.0 mi 45:20 9:04
3/12/2009 Run
Beach
 Easy 5.0 mi 57:28 11:30
3/11/2009 Run
5 mile road loop
 Easy 5.0 mi 40:52 8:11
1/27/2009 Bike   Default 41.0 mi 2:41:22 3:57
1/15/2009 Run   Default 2.4 mi 37:20 15:42
1/9/2009 Run   Default 3.4 mi 32:03 9:35
1/7/2009 Run   Default 4.0 mi 36:11 9:03
12/21/2008 Bike   Default 32.9 mi 2:12:28 4:02
12/17/2008 Bike   Default 17.0 mi 1:04:09 3:47
9/30/2008 Bike   Default 30.0 mi 1:41:05 3:23
9/18/2008 Run   Default 4.0 mi 33:37 8:25
9/16/2008 Run   Default 1.1 mi 10:54 9:40
9/16/2008 Run   Default 10.0 mi 1:39:57 10:00
9/11/2008 Run   Default 4.8 mi 1:01:49 12:53
8/14/2008 Bike   Default 6.0 mi 32:28 5:26
8/12/2008 Run   Default 5.1 mi 40:01 7:52
8/11/2008 Bike   Default 18.8 mi 1:00:00 3:12
7/30/2008 Run   Default 3.2 mi 34:46 10:44
7/25/2008 Bike   Default 36.8 mi 1:57:57 3:13
7/23/2008 Bike   Default 2.7 mi 12:30 4:36
7/21/2008 Run   Default 6.4 mi 53:30 8:19
7/19/2008 Bike   Default 25.8 mi 1:59:28 4:39
7/16/2008 Run   Default 4.9 mi 40:35 8:13
7/13/2008 Run   Default 1.7 mi 30:02 17:41
7/1/2008 Run   Default 3.4 mi 31:51 9:22
6/18/2008 Run   Default 2.9 mi 31:26 10:42
6/16/2008 Bike   Default 16.9 mi 55:41 3:18
6/7/2008 Run   Default 3.2 mi 30:21 9:30
6/7/2008 Bike   Default 14.1 mi 44:54 3:11
6/6/2008 Run   Default 6.0 mi 1:03:09 10:32
6/3/2008 Run   Default 4.0 mi 38:57 9:45
6/2/2008 Bike   Default 1.4 mi 8:34 6:13
6/2/2008 Bike   Default 26.3 mi 1:24:54 3:14
6/1/2008 Bike   Default 2.8 mi 14:11 5:05
5/31/2008 Bike   Default 15.5 mi 51:31 3:20
5/29/2008 Run   Default 3.2 mi 32:28 10:17
5/27/2008 Run   Default 0.2 mi 5:55 24:39
5/27/2008 Run   Default 3.0 mi 30:02 9:57
5/10/2008 Run   Default 51.7 mi 12:18:54 14:19
5/4/2008 Run   Default 2.0 mi 22:46 11:10
5/4/2008 Bike   Default 26.1 mi 1:29:09 3:25
4/27/2008 Run   Default 1.0 mi 21:53 21:15
4/27/2008 Run   Default 25.5 mi 4:14:12 9:58
4/23/2008 Run   Default 0.7 mi 7:36 10:16
4/23/2008 Run   Default 4.1 mi 40:55 10:05
4/14/2008 Bike   Default 10.1 mi 36:14 3:36
4/10/2008 Bike   Default 8.7 mi 38:52 4:28
4/3/2008 Run   Default 3.0 mi 20:36 6:52
4/1/2008 Bike   Default 14.6 mi 47:06 3:14
3/30/2008 Run   Default 4.8 mi 35:42 7:26
3/20/2008 Run   Default   18:31  
3/17/2008 Run   Default 16.0 mi 2:07:06 7:57
3/14/2008 Bike   Default 9.8 mi 34:04 3:28
3/14/2008 Run   Default 8.0 mi 1:01:06 7:39
3/12/2008 Run   Default 5.0 mi 39:29 7:54
3/2/2008 Run   Default 13.2 mi 1:52:28 8:31
2/28/2008 Run   Default 7.0 mi 51:06 7:19
2/27/2008 Run   Default 0.7 mi 14:43 22:39
2/27/2008 Run   Default 5.0 mi 39:05 7:49
2/27/2008 Run   Default 4.0 mi 31:27 7:52
2/21/2008 Run   Default 6.0 mi 48:51 8:09
2/20/2008 Run   Default 7.0 mi 55:06 7:53
2/13/2008 Run   Default 4.0 mi 29:46 7:27
2/10/2008 Run   Default 3.0 mi 25:38 8:33
2/9/2008 Run   Default 9.0 mi 1:08:38 7:38
2/7/2008 Run   Default 5.0 mi 37:43 7:33
2/7/2008 Run   Default   0:19 15:39
2/5/2008 Run   Default 6.0 mi 44:59 7:30
2/2/2008 Run   Default 8.0 mi 58:27 7:19
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