Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
12/4/2008	Run	Random Route	General Aerobic	7.2 Mi	1:05:53	9:09
12/2/2008	Run	Random Route	Easy	6.2 Mi	56:33	9:10
12/1/2008	Run	Random Route	Easy	5.1 Mi	46:34	9:05
11/30/2008	Run	Random Route	Easy	6 Mi	1:05:40	10:53
11/29/2008	Run	Random Route	Easy	6.1 Mi	58:49	9:44
11/28/2008	Run	Random Route	Easy	7 Mi	1:14:10	10:34
11/27/2008	Run	Random Route	Easy	5.1 Mi	46:34	9:07
11/26/2008	Run	Random Route	Easy	5.3 Mi	53:41	10:09
11/25/2008	Run	Random Route	Easy	6 Mi	56:58	9:26
11/24/2008	Run	Random Route	Easy	5.1 Mi	48:24	9:36
11/23/2008	Run	Random Route	Easy	5.2 Mi	53:35	10:16
11/22/2008	Run	Random Route	Easy	5.2 Mi	52:12	10:04
11/2/2008	Run	New York City Marathon	Race	26.2 Mi	3:50:27	8:48
11/1/2008	Run	Random Route	Easy	4.1 Mi	40:34	9:50
10/31/2008	Run	Random Route	Easy	6.5 Mi	1:04:19	9:55
10/24/2008	Run	Random Route	Easy	4.1 Mi	37:34	9:14
10/24/2008	Run	Random Route	Easy	6.3 Mi	58:03	9:14
10/21/2008	Run	Random Route	Long	18.3 Mi	2:57:56	9:43
10/20/2008	Run	Random Route	General Aerobic	8.1 Mi	1:15:20	9:19
10/19/2008	Run	Random Route	Easy	6.1 Mi	55:41	9:09
10/19/2008	Run	Branford Shores Fall Classic	Race	4 Mi	26:22	6:36
10/18/2008	Run	Random Route	Easy	5.2 Mi	49:13	9:31
10/17/2008	Run	Random Route	Hill	11.3 Mi	1:30:23	7:59
10/15/2008	Run	Random Route	General Aerobic	9.3 Mi	1:15:18	8:08
10/14/2008	Run	Random Route	Easy	1.2 Mi	10:59	9:19
10/10/2008	Run	Random Route	Easy	4.7 Mi	45:11	9:35
10/9/2008	Run	Random Route	Hill	11.2 Mi	1:31:01	8:07
10/8/2008	Run	Random Route	Easy	4.2 Mi	33:29	7:59
10/8/2008	Run	Random Route	Easy	6 Mi	55:02	9:07
10/7/2008	Run	Random Route	Long	20.2 Mi	2:57:28	8:49
10/5/2008	Run	Ridgefield Half Marathon	Race	13.1 Mi	1:34:16	7:12
10/3/2008	Run	Random Route	Hill	6.1 Mi	45:12	7:24
10/2/2008	Run	Random Route	Medium Long Run	9.6 Mi	1:18:55	8:16
10/1/2008	Run	Random Route	Easy	5.3 Mi	47:04	8:54
9/30/2008	Run	Random Route	Interval	11 Mi	1:40:20	9:07
9/29/2008	Run	Random Route	Long	18.1 Mi	2:47:10	9:15
9/28/2008	Run	Random Route	Easy	4.2 Mi	38:57	9:18
9/28/2008	Run	Bigelow Tea Community Challenge	Race	3.1 Mi	20:05	6:28
9/26/2008	Run	Random Route	General Aerobic	12.2 Mi	2:02:06	10:01
9/25/2008	Run	Random Route	Marathon Pace	17.1 Mi	2:15:59	7:57
9/24/2008	Run	Random Route	General Aerobic	9.1 Mi	1:26:39	9:32
9/23/2008	Run	Random Route	Medium Long Run	15.4 Mi	2:25:25	9:27
9/22/2008	Run	Random Route	Interval	12.2 Mi	1:45:45	8:42
9/21/2008	Run	Random Route	Easy	8.2 Mi	1:26:07	10:32
9/20/2008	Run	Random Route	Long	20.3 Mi	2:48:16	8:17
9/19/2008	Run	Random Route	Easy	4.4 Mi	42:10	9:39
9/18/2008	Run	Random Route	General Aerobic	8.2 Mi	1:13:27	8:55
9/17/2008	Run	Random Route	Medium Long Run	14.2 Mi	2:06:18	8:55
9/16/2008	Run	Random Route	Interval	9.5 Mi	1:24:13	8:51
9/15/2008	Run	Random Route	Easy	7 Mi	1:06:25	9:27
9/14/2008	Run	Random Route	Easy	8.3 Mi	1:19:45	9:38
9/13/2008	Run	Random Route	Race	8.6 Mi	1:02:28	7:16
9/13/2008	Run	Random Route	Race	8.2 Mi	57:52	7:04
9/12/2008	Run	Random Route	Race	3.8 Mi	27:53	7:21
9/10/2008	Run	Random Route	Medium Long Run	12.2 Mi	1:45:30	8:41
9/9/2008	Run	Random Route	Long	22.2 Mi	3:33:13	9:38
9/8/2008	Run	Random Route	General Aerobic	8.7 Mi	1:19:35	9:07
9/7/2008	Run	Random Route	Easy	9.7 Mi	1:41:08	10:29
9/6/2008	Run	Random Route	Easy	5.3 Mi	53:42	10:08
9/4/2008	Run	Random Route	Interval	9.2 Mi	1:17:16	8:23
9/4/2008	Run	Random Route	Easy	7.8 Mi	1:08:21	8:44
9/3/2008	Run	Random Route	Medium Long Run	15.1 Mi	2:22:50	9:29
9/2/2008	Run	Random Route	Easy	6.1 Mi	53:21	8:48
9/1/2008	Run	New Haven 20K	Race	12.4 Mi	1:28:27	7:08
8/30/2008	Run	Random Route	Easy	7.2 Mi	1:06:05	9:08
8/29/2008	Run	Random Route	Medium Long Run	13.3 Mi	2:02:47	9:16
8/28/2008	Run	Random Route	Easy	4.3 Mi	37:48	8:43
8/28/2008	Run	Random Route	Easy	6.1 Mi	54:04	8:49
8/27/2008	Run	Random Route	Medium Long Run	15.8 Mi	2:27:27	9:20
8/26/2008	Run	Random Route	Easy	6.1 Mi	58:15	9:33
8/25/2008	Run	Random Route	Marathon Pace	15.4 Mi	1:59:45	7:47
8/24/2008	Run	Random Route	Easy	8.9 Mi	1:35:47	10:46
8/23/2008	Run	Westport Road Runners Summer Series #9	Race	9.3 Mi	1:03:52	6:53
8/21/2008	Run	Random Route	Easy	6.1 Mi	56:15	9:11
8/20/2008	Run	Random Route	Long	20.1 Mi	3:07:27	9:19
8/19/2008	Run	Random Route	Tempo	11.5 Mi	1:37:17	8:28
8/18/2008	Run	Random Route	Medium Long Run	14.3 Mi	1:52:26	7:54
8/17/2008	Run	Random Route	Easy	8.3 Mi	1:25:12	10:19
8/16/2008	Run	Westport Road Runners Summer Series #8	Race	8.4 Mi	58:19	6:55
8/14/2008	Run	Random Route	Easy	8.5 Mi	1:19:33	9:24
8/13/2008	Run	Random Route	Long	21.4 Mi	3:22:21	9:29
8/12/2008	Run	Random Route	Medium Long Run	13.1 Mi	1:52:58	8:39
8/11/2008	Run	Random Route	Tempo	15.2 Mi	2:08:49	8:29
8/10/2008	Run	Random Route	Easy	8.2 Mi	1:27:09	10:41
8/9/2008	Run	Westport Road Runners Summer Series #7	Race	6.8 Mi	45:57	6:48
8/7/2008	Run	Random Route	Easy	6 Mi	54:00	9:00
8/6/2008	Run	Random Route	Medium Long Run	14.4 Mi	2:05:28	8:42
8/5/2008	Run	Random Route	Medium Long Run	11.5 Mi	1:40:25	8:46
8/4/2008	Run	Random Route	Long	18.5 Mi	2:44:56	8:55
8/3/2008	Run	Random Route	Easy	8.3 Mi	1:22:28	10:00
8/2/2008	Run	Westport Road Runners Summer Series #6	Race	5.9 Mi	40:52	7:00
7/31/2008	Run	Random Route	Easy	6 Mi	55:30	9:13
7/30/2008	Run	Random Route	Medium Long Run	15.3 Mi	2:28:31	9:44
7/29/2008	Run	Random Route	Easy	6.1 Mi	56:16	9:14
7/28/2008	Run	Random Route	Medium Long Run	14.8 Mi	2:08:15	8:41
7/27/2008	Run	Random Route	Easy	7.3 Mi	1:13:52	10:11
7/26/2008	Run	Westport Road Runners Summer Series #5	Race	4.7 Mi	30:56	6:37
7/24/2008	Run	Random Route	General Aerobic	6.1 Mi	49:27	8:07
7/23/2008	Run	Random Route	General Aerobic	8.6 Mi	1:13:47	8:33
7/22/2008	Run	Random Route	Easy	6.4 Mi	1:00:26	9:28
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Totals:
Entries: 100
Distance: 940.3 miles
Duration: 139:44:15