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August 2010

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	Summary
26	27 Locker 20 km	28 Locker 3.1 km Tempo 2.5 km Tempo 3.1 km	29 Rad 170 km	30	31 Locker 18.4 km	1 Lang (LDL) 29 km	Laufen: 76.1 km Rad: 170 km
2	3 Locker 20.2 km	4 Locker 3 km Intervall 6 km Locker 3 km Locker 12.1 km	5 Locker 12.7 km	6 Locker 5 km Tempo 10 km Locker 3.5 km	7	8 Lang (LDL) 30 km	Laufen: 105.5 km
9	10 Locker 20.4 km	11 Locker 3.3 km Intervall 7 km Locker 5 km	12 Locker 10.8 km	13 Locker 9.1 km	14 Locker 4 km Wettkampf 21.1 km	15 Locker 14.4 km	Laufen: 95.1 km
16	17 Locker 19.7 km	18 Locker 3.2 km Intervall 8 km Locker 2.9 km	19 Locker 13.3 km	20 Locker 7 km Locker 11 km	21	22 Lang (LDL) 35.8 km	Laufen: 100.9 km
23	24 Locker 19.2 km	25 Locker 3.2 km Intervall 8 km Locker 3.1 km	26 Locker 8.2 km	27 Locker 3.1 km Tempo 8 km Locker 3.1 km	28 Locker 12.1 km	29 Lang (LDL) 35.4 km	Laufen: 103.4 km
30	31 Locker 15 km	1 Locker 3.2 km Intervall 9 km Locker 3.4 km	2 Locker 7.3 km	3	4 Locker 4.5 km Tempo 10 km Locker 3.1 km	5 Locker 14.5 km	Laufen: 70 km