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Laufen Entry
| Info |
| Date: | 11/7/2009 3:34 PM |
| Type: | Wettkampf |
| Course: | Westerwinkellauf 10 km |
| Distance: | 10 kilometers |
| Duration: | 37:34 |
| Pace: | 3:46 / kilometer |
| Equipment: | adidas Adizero LT (2008) |
| Misc: | Quality: 8/10, Effort: 9/10 |
| Field Placement: | 13 |
| Group Placement: | 4 |
| Gender Placement: | 12 |
| Weather: | 9° C, Partly Cloudy |
| Statistics: | VO2 Max: 55.9 |
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Intervals (GPS Interval)
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| | Type | Distance | Time | Total Time | Pace | Avg HR | Max HR | Notes |
| 1 | Interval | 1 km | 3:51.42 | 3:51.42 | 3:52 | | | |
| 2 | Interval | 1 km | 3:49.34 | 7:40.76 | 3:50 | | | |
| 3 | Interval | 1 km | 3:50.54 | 11:31.30 | 3:51 | | | |
| 4 | Interval | 1 km | 3:52.69 | 15:23.99 | 3:53 | | | |
| 5 | Interval | 1 km | 3:57.81 | 19:21.80 | 3:58 | | | |
| 6 | Interval | 1 km | 3:51.48 | 23:13.28 | 3:52 | | | |
| 7 | Interval | 1 km | 3:53.37 | 27:06.65 | 3:54 | | | |
| 8 | Interval | 1 km | 3:56.94 | 31:03.59 | 3:57 | | | |
| 9 | Interval | 1 km | 3:58.52 | 35:02.11 | 3:59 | | | |
| 10 | Interval | 0.67 km | 2:30.47 | 37:32.58 | 3:45 | | | |
Comments
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