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Laufen Entry
| Info |
| Date: | 10/2/2009 9:48 AM |
| Type: | Fahrtspiel |
| Course: | Aasee + Promenade |
| Distance: | 10.68 kilometers |
| Duration: | 50:25 |
| Pace: | 4:44 / kilometer |
| Equipment: | Brooks Ghost (2008) |
| Heart Rate: | Average: 159 / Max: 175 |
| Misc: | Quality: 7/10, Effort: 7/10 |
| Weather: | 10° C, Overcast |
| Notes: | 1 km locker, 2 km schnelll (4:45 km), 1 km locker, 2 km schnell (4:30/km), 1 km locker, 2 km schnell (4:30/km), 1 km locker |
| Statistics: | VO2 Max: 43.0 |
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