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Laufen Entry
 
| Info |
| Date: | 10/24/2009 4:57 PM |
| Type: | Trail/Cross |
| Course: | Bittermark Dortmund |
| Distance: | 9.26 kilometers |
| Duration: | 46:25.53 |
| Pace: | 5:01 / kilometer |
| Equipment: | New Balance MR 827 OG |
| Heart Rate: | Average: 156 / Max: 192 |
| Misc: | Quality: 7/10, Effort: 7/10 |
| Weather: | 13° C, Overcast |
| Notes: | Super Abwechslung zum normalen Trainingsalltag, hat richtig Spaß gemacht! |
| Statistics: | VO2 Max: 39.7 |
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Intervals (GPS Interval)
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| | Type | Distance | Time | Total Time | Pace | Avg HR | Max HR | Notes |
| 1 | Interval | 0.98 km | 5:08.46 | 5:08.46 | 5:15 | 151 | 164 | |
| 2 | Interval | 0.02 km | 0:06.21 | 5:14.67 | 5:11 | 115 | 117 | |
| 3 | Interval | 1 km | 4:57.65 | 10:12.32 | 4:58 | 170 | 184 | |
| 4 | Interval | 1 km | 4:58.31 | 15:10.63 | 4:59 | 172 | 182 | |
| 5 | Interval | 0.42 km | 2:11.02 | 17:21.65 | 5:12 | 180 | 182 | |
| 6 | Interval | 0.58 km | 2:44.82 | 20:06.47 | 4:45 | 180 | 190 | |
| 7 | Interval | 1 km | 5:08.11 | 25:14.58 | 5:09 | 177 | 192 | |
| 8 | Interval | 0.26 km | 1:19.54 | 26:34.12 | 5:06 | 163 | 166 | |
| 9 | Interval | 0.75 km | 3:44.13 | 30:18.25 | 4:59 | 153 | 165 | |
| 10 | Interval | 1 km | 5:03.80 | 35:22.05 | 5:04 | 167 | 183 | |
| 11 | Interval | 0.45 km | 2:21.21 | 37:43.26 | 5:14 | 163 | 175 | |
| 12 | Interval | 0.56 km | 2:43.23 | 40:26.49 | 4:52 | 154 | 162 | |
| 13 | Interval | 1 km | 4:47.01 | 45:13.50 | 4:48 | 162 | 172 | |
| 14 | Interval | 0.26 km | 1:11.91 | 46:25.41 | 4:37 | 164 | 168 | |
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