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Workouts
Summary
 Summary
 
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| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
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| 2/19/2010 |
Run |
Road |
Easy |
10.0 mi |
1:04:11 |
6:26 |
 |
| 2/18/2010 |
Run |
Road |
Easy |
6.0 mi |
40:00 |
6:40 |
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| 2/16/2010 |
Run |
Road |
Easy |
10.0 mi |
1:13:11 |
7:20 |
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| 2/15/2010 |
Run |
Track |
Interval |
9.0 mi |
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| 2/14/2010 |
Run |
Santa Ana River trail |
Easy |
9.0 mi |
58:59 |
6:34 |
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| 2/13/2010 |
Run |
Trails- Peters Canyon |
Long |
13.5 mi |
1:36:48 |
7:11 |
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| 2/12/2010 |
Run |
Road |
Easy |
9.1 mi |
1:03:21 |
6:58 |
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| 2/10/2010 |
Run |
Track |
Interval |
9.0 mi |
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| 2/9/2010 |
Run |
Road |
Easy |
10.0 mi |
1:06:47 |
6:41 |
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| 2/8/2010 |
Run |
Track |
Interval |
9.0 mi |
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| 2/7/2010 |
Run |
Road |
Long |
14.3 mi |
1:37:35 |
6:50 |
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