| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/20/2012 |
Run |
Random Route |
Long |
15.0 mi |
2:30:00 |
10:00 |
 |
| 5/19/2012 |
Run |
Random Route |
Easy |
12.0 mi |
1:32:00 |
7:40 |
|
| 5/18/2012 |
Run |
Random Route |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 5/17/2012 |
Run |
Random Route |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 5/16/2012 |
Run |
cedar park |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 5/16/2012 |
Run |
station camp loop |
Tempo |
7.0 mi |
50:32 |
7:14 |
|
| 5/15/2012 |
Run |
station camp loop |
Tempo |
11.0 mi |
1:22:00 |
7:28 |
|
| 5/14/2012 |
Run |
Home 6 mile 1 |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/13/2012 |
Run |
Random Route |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 5/12/2012 |
Run |
Random Route |
Long |
15.5 mi |
2:07:00 |
8:12 |
|
| 5/11/2012 |
Run |
St Blaise 10 miler |
Easy |
7.0 mi |
57:55 |
8:17 |
|
| 5/9/2012 |
Run |
Home 6 mile 1 |
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 5/8/2012 |
Run |
Random Route |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 5/7/2012 |
Run |
Home 6 mile 1 |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/2/2012 |
Run |
Random Route |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 5/1/2012 |
Run |
station camp loop |
Tempo |
10.0 mi |
1:14:00 |
7:24 |
|
| 4/30/2012 |
Run |
Random Route |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 4/29/2012 |
Run |
Random Route |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 4/28/2012 |
Run |
Random Route |
Race |
13.1 mi |
1:39:37 |
7:37 |
|
| 4/28/2012 |
Run |
Random Route |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 4/27/2012 |
Run |
station camp loop |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 4/25/2012 |
Run |
station camp loop |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 4/24/2012 |
Run |
station camp loop |
Tempo |
7.0 mi |
52:00 |
7:26 |
|
| 4/23/2012 |
Run |
station camp loop |
Tempo |
10.3 mi |
1:17:00 |
7:29 |
|
| 4/22/2012 |
Run |
Random Route |
Long |
15.0 mi |
1:57:59 |
7:52 |
|
| 4/20/2012 |
Run |
Random Route |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 4/17/2012 |
Run |
Random Route |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 4/16/2012 |
Run |
Random Route |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 4/16/2012 |
Run |
Boston Marathon |
Race |
26.2 mi |
4:02:50 |
9:17 |
|
| 4/15/2012 |
Run |
Random Route |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 4/14/2012 |
Run |
Random Route |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 4/13/2012 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/11/2012 |
Run |
cedar park |
Tempo |
8.0 mi |
56:20 |
7:03 |
|
| 4/10/2012 |
Run |
station camp loop |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 4/9/2012 |
Run |
Random Route |
Tempo |
10.0 mi |
1:18:00 |
7:48 |
|
| 4/8/2012 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/7/2012 |
Run |
Random Route |
Long |
12.0 mi |
1:35:00 |
7:55 |
|
| 4/6/2012 |
Run |
station camp loop |
Easy |
7.5 mi |
58:40 |
7:50 |
|
| 4/5/2012 |
Run |
St Blaise 10 miler |
Tempo |
10.0 mi |
1:13:00 |
7:18 |
|
| 4/4/2012 |
Run |
cedar park |
Interval |
8.0 mi |
1:04:00 |
8:00 |
|
| 4/4/2012 |
Run |
Random Route |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 4/3/2012 |
Run |
station camp loop |
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 4/3/2012 |
Run |
station camp loop |
Tempo |
6.7 mi |
51:00 |
7:37 |
|
| 4/2/2012 |
Run |
Random Route |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 4/1/2012 |
Run |
Random Route |
Long |
20.0 mi |
2:53:00 |
8:39 |
|
| 3/31/2012 |
Run |
Random Route |
Tempo |
10.0 mi |
1:16:50 |
7:41 |
|
| 3/30/2012 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 3/29/2012 |
Run |
Random Route |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 3/29/2012 |
Run |
station camp loop |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 3/29/2012 |
Run |
Longview Hill |
Hill |
8.0 mi |
1:07:00 |
8:23 |
|
| 3/28/2012 |
Run |
cedar park |
Tempo |
10.0 mi |
1:14:00 |
7:24 |
|
| 3/28/2012 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 3/27/2012 |
Run |
Random Route |
Easy |
4.0 mi |
31:50 |
7:58 |
|
| 3/27/2012 |
Run |
station camp loop |
Tempo |
6.7 mi |
52:00 |
7:46 |
|
| 3/26/2012 |
Run |
station camp loop |
Easy |
3.7 mi |
30:00 |
8:07 |
|
| 3/26/2012 |
Run |
station camp loop |
Tempo |
6.7 mi |
46:00 |
6:52 |
|
| 3/25/2012 |
Run |
Random Route |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 3/24/2012 |
Run |
Random Route |
Tempo |
13.0 mi |
1:35:00 |
7:19 |
|
| 3/23/2012 |
Run |
Random Route |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 3/22/2012 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 3/22/2012 |
Run |
Longview Hill |
Hill |
8.2 mi |
1:07:00 |
8:11 |
|
| 3/21/2012 |
Run |
cedar park |
Tempo |
8.0 mi |
58:50 |
7:22 |
|
| 3/19/2012 |
Run |
Random Route |
Tempo |
8.0 mi |
1:02:00 |
7:45 |
|
| 3/18/2012 |
Run |
Random Route |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 3/18/2012 |
Run |
Dobbins/wallace/bugg hollow |
Long |
22.2 mi |
2:54:00 |
7:51 |
|
| 3/17/2012 |
Run |
cummins Lane |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 3/16/2012 |
Run |
Home 6 mile 1 |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 3/16/2012 |
Run |
station camp loop |
Easy |
6.7 mi |
52:00 |
7:46 |
|
| 3/15/2012 |
Run |
Longview Hill |
Hill |
10.5 mi |
1:40:00 |
9:32 |
|
| 3/14/2012 |
Run |
cedar park |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 3/13/2012 |
Run |
Random Route |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 3/13/2012 |
Run |
station camp loop |
Easy |
3.4 mi |
28:00 |
8:15 |
|
| 3/13/2012 |
Run |
station camp loop |
Tempo |
6.7 mi |
48:50 |
7:18 |
|
| 3/12/2012 |
Run |
brixx |
Tempo |
5.6 mi |
40:10 |
7:11 |
|
| 3/12/2012 |
Run |
Random Route |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 3/11/2012 |
Run |
Random Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 3/11/2012 |
Run |
Random Route |
Easy |
10.0 mi |
1:24:00 |
8:24 |
|
| 3/10/2012 |
Run |
Tom King Half |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 3/10/2012 |
Run |
Tom King Half |
Race |
13.1 mi |
1:30:11 |
6:54 |
|
| 3/8/2012 |
Run |
station camp loop |
Easy |
6.7 mi |
53:00 |
7:55 |
|
| 3/7/2012 |
Run |
station camp loop |
Easy |
10.5 mi |
1:28:00 |
8:23 |
|
| 3/6/2012 |
Run |
station camp loop |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/6/2012 |
Run |
station camp loop |
Tempo |
6.7 mi |
48:58 |
7:19 |
|
| 3/5/2012 |
Run |
Random Route |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 3/5/2012 |
Run |
Random Route |
Tempo |
4.0 mi |
28:00 |
7:00 |
|
| 3/4/2012 |
Run |
Random Route |
Tempo |
15.0 mi |
1:52:00 |
7:28 |
|
| 3/3/2012 |
Run |
Random Route |
Easy |
10.0 mi |
1:25:00 |
8:30 |
|
| 3/2/2012 |
Run |
station camp loop |
Easy |
6.7 mi |
51:00 |
7:37 |
|
| 3/1/2012 |
Run |
Home 6 mile 1 |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 3/1/2012 |
Run |
Random Route |
Interval |
1.5 mi |
10:00 |
6:40 |
|
| 3/1/2012 |
Run |
Longview Hill |
Hill |
8.5 mi |
1:12:00 |
8:29 |
|
| 2/29/2012 |
Run |
moss wright park |
Tempo |
8.0 mi |
1:02:00 |
7:45 |
|
| 2/29/2012 |
Run |
station camp loop |
Easy |
9.0 mi |
1:13:00 |
8:07 |
|
| 2/28/2012 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/28/2012 |
Run |
Random Route |
Tempo |
6.0 mi |
45:00 |
7:30 |
|
| 2/27/2012 |
Run |
Random Route |
Interval |
6.0 mi |
44:00 |
7:20 |
|
| 2/27/2012 |
Run |
station camp loop |
Easy |
7.3 mi |
1:01:00 |
8:22 |
|
| 2/27/2012 |
Run |
station camp loop |
Tempo |
6.7 mi |
49:04 |
7:20 |
|
| 2/26/2012 |
Run |
Random Route |
Trail |
5.0 mi |
|
|
|
| 2/25/2012 |
Run |
Random Route |
Race |
9.2 mi |
1:00:00 |
6:32 |
|