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Run Entry
| Info |
| Date: | 1/11/2012 1:15 PM |
| Type: | Tempo |
| Course: | work 7 miler |
| Distance: | 7 miles |
| Duration: | 50:31 |
| Pace: | 7:13 / mile |
| Equipment: | Saucony Kinvaras (Kinvaras Orng 18) |
| Misc: | Quality: 7/10, Effort: 7/10 |
| Weather: | 48° F, Overcast, Partly Cloudy |
| Notes: | from work to Bypass, down Bypass to Gallatin Road then to South water, thru town and back to work. Worked the hills hard and was in the 640s on the down hills. Good workout for the middle of the day |
Comments
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