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Workouts
Summary
 Summary
 
|
| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/25/2012 |
Weights |
|
|
|
35:00 |
|
 |
| 5/24/2012 |
Run |
work - 8 miles |
Easy |
8.0 mi |
55:57 |
7:00 |
|
| 5/23/2012 |
Run |
Random Route |
Interval |
4.2 mi |
25:00 |
5:58 |
|
| 5/23/2012 |
Weights |
|
|
|
40:00 |
|
|
| 5/23/2012 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/21/2012 |
Run |
Random Route |
Easy |
6.0 mi |
44:30 |
7:25 |
|
| 5/21/2012 |
Weights |
|
|
|
30:00 |
|
|
| 5/20/2012 |
Run |
Random Route |
Long |
10.0 mi |
1:17:00 |
7:42 |
|
| 5/19/2012 |
Run |
Random Route |
Race |
12.0 km |
43:09 |
5:48 |
|
| 5/19/2012 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 5/18/2012 |
Run |
treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 5/16/2012 |
Run |
Random Route |
Interval |
3.0 mi |
|
|
|
| 5/16/2012 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 5/16/2012 |
Weights |
|
|
|
40:00 |
|
|
| 5/15/2012 |
Run |
Random Route |
Hill |
10.0 mi |
1:14:00 |
7:24 |
|
| 5/14/2012 |
Run |
Random Route |
Easy |
6.0 mi |
42:30 |
7:05 |
|
| 5/14/2012 |
Weights |
|
|
|
35:00 |
|
|
| 5/13/2012 |
Run |
Random Route |
Easy |
3.9 mi |
27:00 |
6:59 |
|
| 5/13/2012 |
Run |
Random Route |
Tempo |
3.0 mi |
18:08 |
6:02 |
|
| 5/13/2012 |
Run |
Random Route |
Easy |
5.3 mi |
39:50 |
7:36 |
|
| 5/11/2012 |
Run |
Random Route |
Hill |
12.0 mi |
1:25:00 |
7:05 |
|
| 5/11/2012 |
Weights |
|
|
|
50:00 |
|
|
| 5/10/2012 |
Run |
work - 8 miles |
cruise |
8.0 mi |
54:55 |
6:52 |
|
| 5/9/2012 |
Run |
track workout |
Interval |
4.8 mi |
32:15 |
6:44 |
|
| 5/9/2012 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 5/8/2012 |
Run |
treadmill |
Hill |
2.2 mi |
25:00 |
11:22 |
|
| 5/7/2012 |
Weights |
|
|
|
1:00:00 |
|
|
| 5/7/2012 |
Run |
Random Route |
Long |
12.3 mi |
1:26:51 |
7:06 |
|
| 5/4/2012 |
Run |
Chester center |
Hill |
7.5 mi |
52:00 |
6:56 |
|
| 5/3/2012 |
Run |
work - 8 miles |
cruise |
8.0 mi |
54:48 |
6:51 |
|
| 5/2/2012 |
Run |
track workout |
Interval |
4800.0 m |
16:28 |
5:32 |
|
| 5/2/2012 |
Run |
Random Route |
Easy |
3.5 mi |
26:00 |
7:26 |
|
| 5/2/2012 |
Weights |
|
|
|
50:00 |
|
|
| 5/1/2012 |
Run |
work 6m |
Easy |
6.0 mi |
43:30 |
7:15 |
|
| 4/30/2012 |
Run |
Random Route |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 4/30/2012 |
Weights |
|
|
|
45:00 |
|
|
| 4/29/2012 |
Run |
Random Route |
Long |
12.3 mi |
1:25:00 |
6:55 |
|
| 4/27/2012 |
Weights |
|
|
|
45:00 |
|
|
| 4/26/2012 |
Run |
Random Route |
Easy |
8.0 mi |
58:30 |
7:19 |
|
| 4/25/2012 |
Run |
track workout |
Interval |
4800.0 m |
16:16 |
5:28 |
|
| 4/25/2012 |
Run |
Random Route |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 4/25/2012 |
Weights |
|
|
|
45:00 |
|
|
| 4/24/2012 |
Run |
work - 8 miles |
cruise |
8.0 mi |
54:54 |
6:52 |
|
| 4/23/2012 |
Run |
treadmill |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 4/23/2012 |
Weights |
|
|
|
40:00 |
|
|
| 4/22/2012 |
Run |
Random Route |
Long |
14.5 mi |
1:44:45 |
7:14 |
|
| 4/20/2012 |
Run |
Random Route |
Easy |
5.0 mi |
38:52 |
7:47 |
|
| 4/20/2012 |
Weights |
|
|
|
35:00 |
|
|
| 4/19/2012 |
Run |
Random Route |
Easy |
9.6 mi |
1:08:38 |
7:08 |
|
| 4/18/2012 |
Run |
Random Route |
Tempo |
5.0 mi |
30:00 |
6:00 |
|
| 4/18/2012 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 4/17/2012 |
Run |
Random Route |
Easy |
10.3 mi |
1:14:20 |
7:16 |
|
| 4/17/2012 |
Weights |
|
|
|
55:00 |
|
|
| 4/15/2012 |
Run |
Random Route |
Long |
12.3 mi |
1:29:30 |
7:19 |
|
| 4/14/2012 |
Run |
home 5 miler |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 4/13/2012 |
Run |
work 6m |
Easy |
6.0 mi |
42:30 |
7:05 |
|
| 4/12/2012 |
Run |
work 10 miles |
Easy |
10.0 mi |
1:14:00 |
7:24 |
|
| 4/12/2012 |
Weights |
|
|
|
55:00 |
|
|
| 4/11/2012 |
Run |
track workout |
Interval |
8000.0 m |
29:20 |
5:55 |
|
| 4/11/2012 |
Run |
Random Route |
Easy |
3.8 mi |
28:00 |
7:28 |
|
| 4/10/2012 |
Run |
Random Route |
Easy |
10.0 mi |
1:09:30 |
6:57 |
|
| 4/10/2012 |
Weights |
|
|
|
45:00 |
|
|
| 4/8/2012 |
Run |
Random Route |
Long |
12.3 mi |
1:28:55 |
7:16 |
|
| 4/6/2012 |
Run |
Random Route |
cruise |
10.5 mi |
1:09:00 |
6:35 |
|
| 4/6/2012 |
Weights |
|
|
|
45:00 |
|
|
| 4/5/2012 |
Run |
work 6m |
Easy |
6.0 mi |
41:40 |
6:57 |
|
| 4/4/2012 |
Run |
track workout |
Interval |
3600.0 m |
12:00 |
5:22 |
|
| 4/4/2012 |
Run |
Random Route |
Easy |
4.8 mi |
37:00 |
7:48 |
|
| 4/3/2012 |
Weights |
|
|
|
50:00 |
|
|
| 4/2/2012 |
Run |
work 6m |
Easy |
6.0 mi |
43:53 |
7:19 |
|
| 4/1/2012 |
Run |
Random Route |
Long |
12.3 mi |
1:25:40 |
7:00 |
|
| 3/31/2012 |
Run |
Random Route |
Hill |
4.2 mi |
30:30 |
7:12 |
|
| 3/31/2012 |
Run |
Random Route |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 3/30/2012 |
Run |
Random Route |
Easy |
6.0 mi |
42:43 |
7:08 |
|
| 3/29/2012 |
Run |
Random Route |
Easy |
6.0 mi |
45:20 |
7:34 |
|
| 3/28/2012 |
Run |
track workout |
Interval |
3.0 mi |
16:20 |
5:27 |
|
| 3/28/2012 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/27/2012 |
Run |
Random Route |
cruise |
10.0 mi |
1:09:10 |
6:55 |
|
| 3/26/2012 |
Weights |
|
|
|
45:00 |
|
|
| 3/25/2012 |
Run |
Random Route |
Long |
12.3 mi |
1:34:30 |
7:40 |
|
| 3/24/2012 |
Run |
home 5 miler |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 3/23/2012 |
Run |
Random Route |
Easy |
8.0 mi |
58:30 |
7:19 |
|
| 3/22/2012 |
Run |
Random Route |
Easy |
6.0 mi |
42:30 |
7:05 |
|
| 3/21/2012 |
Run |
track workout |
Interval |
6000.0 m |
23:30 |
6:19 |
|
| 3/21/2012 |
Run |
Random Route |
Easy |
3.5 mi |
26:30 |
7:35 |
|
| 3/20/2012 |
Run |
work - 8 miles |
Easy |
8.0 mi |
58:30 |
7:19 |
|
| 3/19/2012 |
Weights |
|
|
|
30:00 |
|
|
| 3/19/2012 |
Run |
Random Route |
Easy |
6.3 mi |
49:00 |
7:51 |
|
| 3/18/2012 |
Run |
Random Route |
Race |
13.1 mi |
1:19:50 |
6:06 |
|
| 3/18/2012 |
Run |
Random Route |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 3/17/2012 |
Run |
Random Route |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 3/16/2012 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/14/2012 |
Run |
Random Route |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 3/14/2012 |
Run |
track workout |
Interval |
3200.0 m |
10:14 |
5:09 |
|
| 3/13/2012 |
Run |
work - 8 miles |
Tempo |
8.0 mi |
54:30 |
6:49 |
|
| 3/12/2012 |
Run |
work 6m |
Easy |
6.0 mi |
44:49 |
7:29 |
|
| 3/11/2012 |
Run |
Random Route |
Long |
12.0 mi |
1:30:30 |
7:33 |
|
| 3/10/2012 |
Run |
home 6 mile loop |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 3/8/2012 |
Run |
Random Route |
cruise |
10.3 mi |
1:08:49 |
6:42 |
|
| 3/7/2012 |
Run |
work 6m |
Easy |
6.0 mi |
43:43 |
7:18 |
|
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