Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
12/4/2008	Run	Random Route	Tempo	3.5 Mi	24:00	6:52
12/2/2008	Run	Random Route	Easy	7.5 Mi	57:00	7:36
11/30/2008	Run	Random Route	Long	10.8 Mi	1:25:00	7:53
11/29/2008	Run	Random Route	Easy	5.1 Mi	41:30	8:09
11/27/2008	Run	Random Route	Race	3.1 Mi	17:48	5:44
11/26/2008	Run	home 4 miler	Easy	4 Mi	32:00	8:00
11/25/2008	Run	treadmill	Fartlek	3.5 Mi	27:00	7:43
11/23/2008	Run	Random Route	Long	10 Mi	1:20:00	8:00
11/22/2008	Run	Random Route	Easy	4.5 Mi	35:00	7:47
11/20/2008	Run	Random Route	Hill	4.5 Mi	45:00	10:00
11/18/2008	Run	Random Route	Easy	7.5 Mi	52:30	7:00
11/16/2008	Run	Random Route	Long	8.9 Mi	1:08:00	7:39
11/13/2008	Run	work 6m	Fartlek	6 Mi	45:00	7:30
11/11/2008	Run	Random Route	Easy	7.5 Mi	56:00	7:28
11/9/2008	Run	Random Route	Easy	7.5 Mi	1:00:00	8:00
11/8/2008	Run	Random Route	Easy	3 Mi	25:00	8:20
11/6/2008	Run	work 6m	Easy	5.1 Mi	34:30	6:46
11/4/2008	Run	work 6m	Easy	5.5 Mi	40:00	7:17
10/31/2008	Run	home 4 miler	Easy	5.3 Mi	40:00	7:38
10/29/2008	Run	track workout	Interval	3 Mi	17:15	5:48
10/27/2008	Run	home 4 miler	Easy	4 Mi	32:00	8:00
10/26/2008	Run	home 4 miler	Easy	4 Mi	31:00	7:45
10/24/2008	Run	home 4 miler	Easy	4 Mi	31:00	7:45
10/22/2008	Run	track workout	Interval	3 Mi	19:40	6:36
10/21/2008	Run	Random Route	Easy	3 Mi	22:20	7:27
10/19/2008	Run	Random Route	Race	3.1 Mi	17:47	5:44
10/16/2008	Run	Random Route	Easy	1.2 Mi	10:00	8:20
10/8/2008	Run	Random Route	Easy	1.2 Mi	11:00	9:10
10/6/2008	Run	Random Route	Easy	1 Mi	8:30	8:30
10/1/2008	Run	Random Route	Easy	1.2 Mi	10:30	8:45
9/30/2008	Run	Random Route	Easy	4.4 Mi	35:00	8:00
9/28/2008	Run	Random Route	Long	9.9 Mi	1:16:00	7:41
9/27/2008	Run	home 4 miler	Easy	4 Mi	36:00	9:00
9/25/2008	Run	Random Route	Easy	8.5 Mi	1:15:00	8:50
9/24/2008	Run	track workout	Interval	3 Mi	14:52	5:00
9/23/2008	Run	Random Route	Easy	4.3 Mi	31:10	7:20
9/20/2008	Run	Random Route	Race	9.3 Mi	58:30	6:18
9/19/2008	Run	home 4 miler	Easy	4 Mi	—	—
9/14/2008	Run	home 4 miler	Easy	4 Mi	—	—
9/13/2008	Run	Random Route	Race	4.3 Mi	26:52	6:20
9/12/2008	Run	Random Route	Race	7.7 Mi	50:30	6:34
9/12/2008	Run	Random Route	Race	8.9 Mi	56:00	6:18
9/8/2008	Run	Random Route	Easy	10.2 Mi	1:13:00	7:12
9/7/2008	Run	Random Route	Easy	6 Mi	—	—
9/6/2008	Run	Random Route	Long	14.4 Mi	1:50:00	7:39
9/2/2008	Run	home 4 miler	Easy	4 Mi	30:45	7:42
9/1/2008	Run	Random Route	Race	3.1 Mi	17:13	5:33
8/31/2008	Run	home 4 miler	Easy	4 Mi	32:00	8:00
8/30/2008	Run	home 4 miler	Easy	4 Mi	—	—
8/29/2008	Run	Random Route	Long	9.9 Mi	1:12:00	7:17
8/27/2008	Run	track workout	Interval	2.5 Mi	12:30	5:02
8/25/2008	Run	Random Route	Tempo	2.9 Mi	17:35	6:11
8/25/2008	Run	Random Route	Easy	2 Mi	17:00	8:30
8/23/2008	Run	Random Route	Long	14.4 Mi	1:53:00	7:50
8/22/2008	Run	Random Route	Easy	5.3 Mi	40:00	7:38
8/20/2008	Run	Random Route	Easy	5.9 Mi	40:43	6:57
8/19/2008	Run	track workout	Interval	3 Mi	15:30	5:12
8/17/2008	Run	Random Route	Long	12 Mi	1:37:27	8:08
8/16/2008	Bike	Random Route	Easy	39.8 Mi	2:30:00	15.9
8/15/2008	Run	Random Route	Hill	5.6 Mi	40:00	7:09
8/13/2008	Run	track workout	Interval	3 Mi	15:34	5:14
8/11/2008	Run	Random Route	Easy	5 Mi	36:00	7:12
8/10/2008	Run	home 4 miler	Easy	4 Mi	—	—
8/9/2008	Run	Random Route	Race	5 Mi	29:20	5:52
8/7/2008	Run	treadmill	Tempo	5 Mi	35:00	7:00
8/6/2008	Run	track workout	Interval	2 Mi	9:55	5:00
8/4/2008	Run	Random Route	Tempo	4.3 Mi	27:30	6:29
8/3/2008	Run	Random Route	Long	10 Mi	1:19:32	7:58
8/1/2008	Run	Random Route	Easy	4 Mi	—	—
7/31/2008	Run	Random Route	Fartlek	6 Mi	40:00	6:40
7/29/2008	Run	Random Route	Easy	9 Mi	—	—
7/28/2008	Run	Random Route	Easy	6 Mi	—	—
7/27/2008	Run	Random Route	Easy	7 Mi	—	—
7/25/2008	Run	Random Route	Easy	6 Mi	44:10	7:22
7/22/2008	Run	track workout	Interval	2 Mi	10:41	5:23
7/21/2008	Run	Random Route	Easy	5.1 Mi	36:20	7:08
7/20/2008	Run	treadmill	Easy	2.8 Mi	30:00	10:55
7/19/2008	Run	Random Route	Race	5 Mi	29:45	6:00
7/17/2008	Run	Random Route	Tempo	4.5 Mi	29:40	6:36
7/16/2008	Run	track workout	Interval	2 Mi	10:18	5:11
7/15/2008	Bike	Random Route	Easy	22.1 Mi	1:30:00	14.7
7/13/2008	Run	Random Route	Long	9.9 Mi	1:18:00	7:53
7/12/2008	Run	Random Route	Tempo	3.3 Mi	21:35	6:33
7/11/2008	Run	Random Route	Tempo	8.7 Mi	1:00:00	6:54
7/9/2008	Run	Random Route	Easy	5.2 Mi	—	—
7/8/2008	Run	track workout	Interval	3.2 Mi	17:47	5:31
7/6/2008	Run	Random Route	Long	12.5 Mi	1:42:00	8:10
7/4/2008	Run	Random Route	Easy	7.7 Mi	55:00	7:09
7/2/2008	Run	track workout	Interval	3 Mi	17:47	5:58
7/1/2008	Run	Random Route	Interval	3 Mi	15:57	5:21
6/28/2008	Run	Random Route	Long	12.2 Mi	1:40:00	8:12
6/27/2008	Run	treadmill	Easy	3.5 Mi	30:00	8:35
6/25/2008	Run	track workout	Interval	3 Mi	16:02	5:23
6/24/2008	Run	Random Route	Easy	5 Mi	40:00	8:00
6/22/2008	Run	Random Route	Race	3.1 Mi	18:03	5:49
6/20/2008	Run	home 6 mile loop	Easy	5 Mi	36:30	7:18
6/18/2008	Run	track workout	Interval	3.1 Mi	16:36	5:21
6/16/2008	Run	Random Route	Tempo	6 Mi	42:00	7:00
6/14/2008	Run	Random Route	Long	12.2 Mi	1:37:00	7:58
6/13/2008	Run	Random Route	Hill	4 Mi	28:00	7:00
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Totals:
Entries: 100
Distance: 595.5 miles
Duration: 62:40:59