Easy 5.4 mi
Race 13.1 mi
Run: 18.5 mi
Easy 4.8 mi
Long 7.4 mi
Run: 12.2 mi
Easy 6 mi
Easy 5 mi
Easy 4.2 mi
Run: 15.2 mi
Tempo 5.5 mi
Easy 1 mi
Pace 3.4 mi
Easy 1.6 mi
Weights 20:00
Easy 1.2 mi
Race 3.1 mi
Bike 14.2 mi
Bike: 14.2 mi
Run: 23.2 mi
Weights: 20:00
Hill 6 mi
Easy 4.3 mi
Easy 1.1 mi
Interval 4.5 mi
Run: 17 mi
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