| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/24/2012 |
Run |
Treadmill-Nordic Track (general) |
Easy |
1.1 mi |
12:01 |
10:50 |
 |
| 5/24/2012 |
Run |
Treadmill-Nordic Track (general) |
Interval |
4.5 mi |
42:26 |
9:26 |
|
| 5/24/2012 |
Run |
Treadmill-Nordic Track (general) |
Easy |
1.1 mi |
12:02 |
11:03 |
|
| 5/23/2012 |
Run |
Treadmill-Nordic Track (general) |
Easy |
4.3 mi |
45:02 |
10:36 |
|
| 5/22/2012 |
Run |
Treadmill-Nordic Track (general) |
Hill |
6.0 mi |
1:03:51 |
10:39 |
|
| 5/20/2012 |
Run |
Around the neighborhood (general workout) |
Long |
7.4 mi |
1:18:02 |
10:31 |
|
| 5/19/2012 |
Bike |
Stationary Bike |
Interval |
14.2 mi |
35:00 |
2:28 |
|
| 5/19/2012 |
Run |
Lake Nockamixon |
Race |
3.1 mi |
26:54 |
8:41 |
|
| 5/19/2012 |
Run |
Lake Nockamixon |
Easy |
1.2 mi |
12:14 |
10:34 |
|
| 5/17/2012 |
Weights |
|
|
|
20:00 |
|
|
| 5/17/2012 |
Run |
Treadmill-Nordic Track (general) |
Easy |
1.6 mi |
17:01 |
10:31 |
|
| 5/17/2012 |
Run |
Treadmill-Nordic Track (general) |
Pace |
3.4 mi |
30:48 |
9:06 |
|
| 5/17/2012 |
Run |
Treadmill-Nordic Track (general) |
Easy |
1.0 mi |
11:00 |
11:01 |
|
| 5/15/2012 |
Run |
Treadmill-Nordic Track (general) |
Tempo |
5.5 mi |
57:02 |
10:18 |
|
| 5/13/2012 |
Run |
Treadmill-Nordic Track (general) |
Easy |
4.2 mi |
45:16 |
10:46 |
|
| 5/13/2012 |
Run |
Around the neighborhood (general workout) |
Easy |
5.0 mi |
54:23 |
10:53 |
|
| 5/12/2012 |
Run |
Treadmill-Nordic Track (general) |
Easy |
6.0 mi |
1:06:38 |
11:07 |
|
| 5/6/2012 |
Run |
Around the neighborhood (general workout) |
Long |
7.4 mi |
1:20:03 |
10:49 |
|
| 5/1/2012 |
Run |
Around the neighborhood (general workout) |
Easy |
4.8 mi |
50:08 |
10:34 |
|
| 4/29/2012 |
Run |
Lehigh Valley Half Marathon 2012 |
Race |
13.1 mi |
2:12:39 |
10:08 |
|
| 4/28/2012 |
Run |
Treadmill-Nordic Track (general) |
Easy |
5.4 mi |
1:00:01 |
11:06 |
|
| 4/21/2012 |
Run |
Treadmill-Nordic Track (general) |
Easy |
3.6 mi |
1:00:02 |
16:38 |
|
| 4/17/2012 |
Weights |
|
|
|
20:00 |
|
|
| 4/17/2012 |
Run |
Treadmill-Nordic Track (general) |
Easy |
3.8 mi |
40:01 |
10:29 |
|
| 4/15/2012 |
Run |
Around the neighborhood (general workout) |
Long |
10.1 mi |
1:43:59 |
10:17 |
|
| 4/14/2012 |
Run |
Lehigh Parkway (general workout) |
Tempo |
5.2 mi |
50:01 |
9:40 |
|
| 4/13/2012 |
Weights |
|
|
|
17:00 |
|
|
| 4/12/2012 |
Weights |
|
|
|
20:00 |
|
|
| 4/12/2012 |
Run |
Treadmill-Nordic Track (general) |
Tempo |
5.3 mi |
50:01 |
9:29 |
|
| 4/10/2012 |
Weights |
|
|
|
20:00 |
|
|
| 4/10/2012 |
Run |
Treadmill-Nordic Track (general) |
Easy |
5.3 mi |
55:01 |
10:26 |
|
| 4/8/2012 |
Run |
Around the neighborhood (general workout) |
Easy |
4.7 mi |
50:01 |
10:46 |
|
| 4/1/2012 |
Weights |
|
|
|
20:00 |
|
|
| 4/1/2012 |
Run |
Treadmill-Nordic Track (general) |
Easy |
3.3 mi |
35:37 |
10:40 |
|
| 3/31/2012 |
Run |
Kutztown Fools Run |
Race |
10.0 mi |
1:36:28 |
9:39 |
|
| 3/31/2012 |
Run |
Kutztown Fools Run |
Easy |
1.5 mi |
15:28 |
10:15 |
|
| 3/29/2012 |
Run |
Treadmill-Nordic Track (general) |
Easy |
6.0 mi |
1:02:44 |
10:28 |
|
| 3/27/2012 |
Weights |
|
|
|
20:00 |
|
|
| 3/27/2012 |
Run |
Treadmill-Nordic Track (general) |
Easy |
5.3 mi |
55:01 |
10:29 |
|
| 3/25/2012 |
Run |
Treadmill-Nordic Track (general) |
Easy |
7.0 mi |
1:14:06 |
10:36 |
|
| 3/24/2012 |
Run |
Sleepy Hollow Half Marathon (approximate) |
Race |
13.1 mi |
2:10:02 |
9:56 |
|
| 3/18/2012 |
Run |
NYC Half Marathon |
Race |
13.1 mi |
1:58:41 |
9:04 |
|
| 3/18/2012 |
Run |
NYC Upper West Side |
Easy |
0.7 mi |
7:28 |
10:14 |
|
| 3/17/2012 |
Run |
Treadmill-Nordic Track (general) |
Easy |
3.1 mi |
33:02 |
10:34 |
|
| 3/15/2012 |
Run |
Treadmill-Nordic Track (general) |
Recovery |
1.1 mi |
12:02 |
11:09 |
|
| 3/15/2012 |
Run |
Treadmill-Nordic Track (general) |
Interval |
3.0 mi |
26:52 |
8:58 |
|
| 3/15/2012 |
Run |
Treadmill-Nordic Track (general) |
Recovery |
1.2 mi |
13:14 |
11:13 |
|
| 3/13/2012 |
Weights |
|
|
|
20:00 |
|
|
| 3/13/2012 |
Run |
Treadmill-Nordic Track (general) |
Recovery |
4.2 mi |
46:01 |
11:04 |
|
| 3/11/2012 |
Run |
Jim Dietrich Park |
Recovery |
1.1 mi |
11:47 |
10:21 |
|
| 3/11/2012 |
Run |
Shiver by the River (new) |
Race |
6.2 mi |
52:22 |
8:26 |
|
| 3/11/2012 |
Run |
Shiver by the River (new) |
Easy |
3.1 mi |
29:41 |
9:40 |
|
| 3/10/2012 |
Run |
Around the neighborhood (general workout) |
Long |
15.2 mi |
2:37:48 |
10:25 |
|
| 3/8/2012 |
Run |
Treadmill-Nordic Track (general) |
Easy |
5.2 mi |
52:01 |
10:02 |
|
| 3/7/2012 |
Run |
Treadmill-Nordic Track (general) |
Recovery |
1.0 mi |
11:03 |
11:04 |
|
| 3/7/2012 |
Run |
Treadmill-Nordic Track (general) |
Tempo |
6.0 mi |
54:10 |
9:02 |
|
| 3/6/2012 |
Run |
Treadmill-Nordic Track (general) |
Easy |
6.1 mi |
1:02:32 |
10:15 |
|
| 3/3/2012 |
Run |
Quakertown 10-Miler |
Race |
10.0 mi |
1:32:18 |
9:14 |
|
| 3/3/2012 |
Run |
Quakertown 4-Miler course |
Easy |
4.0 mi |
40:02 |
9:59 |
|
| 3/2/2012 |
Run |
Treadmill-Nordic Track (general) |
Recovery |
5.0 mi |
52:45 |
10:33 |
|
| 3/1/2012 |
Weights |
|
|
|
20:00 |
|
|
| 3/1/2012 |
Run |
Treadmill-Nordic Track (general) |
Easy |
5.5 mi |
55:02 |
10:01 |
|
| 2/29/2012 |
Run |
Treadmill-Nordic Track (general) |
Recovery |
0.5 mi |
5:22 |
10:44 |
|
| 2/29/2012 |
Run |
Treadmill-Nordic Track (general) |
Interval |
6.0 mi |
57:37 |
9:37 |
|
| 2/29/2012 |
Run |
Treadmill-Nordic Track (general) |
Easy |
1.0 mi |
11:11 |
11:11 |
|
| 2/28/2012 |
Weights |
|
|
|
20:00 |
|
|
| 2/28/2012 |
Run |
Treadmill-Nordic Track (general) |
Easy |
6.0 mi |
1:00:04 |
10:01 |
|
| 2/26/2012 |
Run |
Around the neighborhood (general workout) |
Long |
14.7 mi |
2:28:02 |
10:04 |
|
| 2/25/2012 |
Weights |
|
|
|
20:00 |
|
|
| 2/25/2012 |
Run |
Treadmill-Nordic Track (general) |
Hill |
7.6 mi |
1:16:03 |
10:05 |
|
| 2/23/2012 |
Pilates |
|
Default |
|
10:00 |
|
|
| 2/23/2012 |
Run |
Treadmill-Nordic Track (general) |
Easy |
6.0 mi |
1:00:01 |
10:01 |
|
| 2/22/2012 |
Run |
Treadmill-Nordic Track (general) |
Tempo |
7.0 mi |
1:05:00 |
9:18 |
|
| 2/21/2012 |
Weights |
|
|
|
20:00 |
|
|
| 2/21/2012 |
Run |
Treadmill-Nordic Track (general) |
Easy |
6.0 mi |
1:00:22 |
10:04 |
|
| 2/19/2012 |
Pilates |
|
Default |
|
10:00 |
|
|
| 2/19/2012 |
Run |
Around the neighborhood (general workout) |
Easy |
6.5 mi |
1:02:59 |
9:44 |
|
| 2/18/2012 |
Run |
Around the neighborhood (general workout) |
Long |
14.0 mi |
2:22:02 |
10:09 |
|
| 2/16/2012 |
Run |
Treadmill-Nordic Track (general) |
Easy |
5.0 mi |
50:19 |
10:04 |
|
| 2/15/2012 |
Run |
Treadmill-Nordic Track (general) |
Tempo |
7.0 mi |
1:04:41 |
9:15 |
|
| 2/14/2012 |
Run |
Treadmill-Nordic Track (general) |
Easy |
6.0 mi |
1:00:31 |
10:06 |
|
| 2/12/2012 |
Pilates |
|
Default |
|
20:00 |
|
|
| 2/12/2012 |
Run |
Treadmill-Nordic Track (general) |
Recovery |
1.3 mi |
13:29 |
10:48 |
|
| 2/12/2012 |
Run |
Treadmill-Nordic Track (general) |
Race |
3.1 mi |
25:07 |
8:05 |
|
| 2/12/2012 |
Run |
Treadmill-Nordic Track (general) |
Easy |
3.4 mi |
34:01 |
9:54 |
|
| 2/11/2012 |
Run |
Around the neighborhood (general workout) |
Long |
10.3 mi |
1:49:12 |
10:40 |
|
| 2/9/2012 |
Run |
Treadmill-Nordic Track (general) |
Easy |
7.0 mi |
1:10:55 |
10:08 |
|
| 2/8/2012 |
Run |
Treadmill-Nordic Track (general) |
Recovery |
1.5 mi |
16:32 |
10:57 |
|
| 2/8/2012 |
Run |
Treadmill-Nordic Track (general) |
Interval |
4.5 mi |
43:27 |
9:40 |
|
| 2/8/2012 |
Run |
Treadmill-Nordic Track (general) |
Easy |
1.0 mi |
10:48 |
10:48 |
|
| 2/5/2012 |
Run |
Around the neighborhood (general workout) |
Easy |
7.8 mi |
1:19:01 |
10:08 |
|
| 2/4/2012 |
Run |
Trexler Park (general workout) |
Long |
14.6 mi |
2:31:31 |
10:21 |
|
| 2/2/2012 |
Run |
Treadmill-Nordic Track (general) |
Easy |
6.0 mi |
1:00:37 |
10:07 |
|
| 1/31/2012 |
Run |
Around the neighborhood (general workout) |
Easy |
5.6 mi |
55:03 |
9:56 |
|
| 1/29/2012 |
Run |
Around the neighborhood (general workout) |
Easy |
5.4 mi |
55:02 |
10:10 |
|
| 1/28/2012 |
Run |
Lehigh Parkway (general workout) |
Long |
13.5 mi |
2:15:20 |
10:00 |
|
| 1/26/2012 |
Run |
Treadmill-Nordic Track (general) |
Easy |
5.0 mi |
51:04 |
10:13 |
|
| 1/25/2012 |
Run |
Treadmill-Nordic Track (general) |
Tempo |
7.0 mi |
1:06:16 |
9:29 |
|
| 1/24/2012 |
Run |
Treadmill-Nordic Track (general) |
Easy |
5.0 mi |
50:57 |
10:12 |
|
| 1/22/2012 |
Run |
Around the neighborhood (general workout) |
Long |
13.2 mi |
2:25:43 |
11:03 |
|