Run Entry


Info
Date:1/31/2012 1:18 PM
Type:Easy
Course:Around the neighborhood (general workout)
Distance:5.55 miles
Duration:55:02.57
Pace:9:56 / mile
Equipment:ASICS Gel-Kayano 17 (1/31/12)
Weather:46° F, Sunny

Intervals (GPS Interval)
 TypeDistanceTimeTotal TimePaceAvg HRMax HRNotes
1Interval1 mi10:09.3110:09.3110:10   
2Interval1 mi9:36.4919:45.809:37   
3Interval1 mi9:44.7429:30.549:45   
4Interval1 mi9:52.1439:22.689:53   
5Interval1 mi10:03.8449:26.5210:04   
6Interval0.55 mi5:36.0555:02.5710:11   

Comments