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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
5/24/2012	Run	JCC treadmill	Easy	5.2 mi	45:00	8:40
5/23/2012	Run		Long	15.0 mi	2:22:19	9:29
5/22/2012	Run	Birch Grove park (dirt trails)	Easy	6.0 mi	57:41	9:34
5/21/2012	Run	boardwalk	Easy	6.3 mi	1:00:12	9:38
5/20/2012	Run		Easy	5.4 mi	51:43	9:35
5/19/2012	Run		Easy	8.5 mi	1:19:55	9:23
5/18/2012	Run	Bike Path with Adrianne	Easy	5.8 mi	56:21	9:39
5/17/2012	Run		2nd run	4.1 mi	37:49	9:19
5/17/2012	Run	JCC treadmill	Easy	7.2 mi	1:02:00	8:35
5/16/2012	Run	boardwalk	Easy	6.3 mi	1:01:49	9:51
5/15/2012	Run	JCC treadmill	Interval	9.5 mi	1:12:00	7:33
5/14/2012	Run		Easy	6.2 mi	1:01:34	9:52
5/12/2012	Run		Long	14.1 mi	2:15:28	9:36
5/11/2012	Run		Easy	3.0 mi	29:19	9:41
5/10/2012	Run	JCC treadmill	Easy	5.0 mi	42:00	8:29
5/9/2012	Run	JCC treadmill	Easy	9.2 mi	1:14:00	8:05
5/8/2012	Run	Birch Grove park (dirt trails)	Easy	5.0 mi	48:26	9:40
5/7/2012	Run		Easy	5.3 mi	50:13	9:33
5/6/2012	Run	Broad Street Run	Race	10.0 mi	1:17:24	7:45
5/4/2012	Run		Easy	3.0 mi	29:14	9:43
5/3/2012	Run	JCC treadmill	Easy	4.1 mi	36:05	8:55
5/2/2012	Run		Easy	6.1 mi	52:41	8:41
5/1/2012	Run	Birch Grove park (dirt trails)	Easy	3.3 mi	31:37	9:44
4/30/2012	Run		Long	12.9 mi	2:04:51	9:40
4/28/2012	Run		Easy	2.8 mi	26:55	9:31
4/27/2012	Run		Interval	2.7 mi	26:34	9:58
4/26/2012	Run	JCC treadmill	Easy	9.0 mi	1:12:00	8:00
4/25/2012	Run		Easy	6.2 mi	58:30	9:24
4/24/2012	Run	Birch Grove park (dirt trails)	Easy	6.0 mi	56:11	9:20
4/23/2012	Run		Easy	6.2 mi	58:35	9:28
4/22/2012	Run		Easy	3.0 mi	27:56	9:17
4/21/2012	Run		Long	12.0 mi	1:50:11	9:11
4/20/2012	Run	Birch Grove park (dirt trails)	Easy	4.4 mi	45:05	10:12
4/19/2012	Run	JCC treadmill	Easy	5.7 mi	47:00	8:12
4/18/2012	Run		Easy	6.3 mi	1:01:46	9:48
4/17/2012	Run		2nd run	4.5 mi	39:39	8:49
4/17/2012	Run		Easy	2.3 mi	21:25	9:29
4/16/2012	Run		Easy	5.0 mi	50:15	10:00
4/15/2012	Run		Long	14.2 mi	2:18:31	9:46
4/14/2012	Run		Easy	5.0 mi	46:11	9:15
4/13/2012	Run		Easy	8.2 mi	1:14:32	9:07
4/12/2012	Run		Easy	8.5 mi	1:19:24	9:19
4/10/2012	Run		short long run	12.1 mi	1:53:55	9:24
4/9/2012	Run		Easy	8.1 mi	1:18:44	9:43
4/8/2012	Run		Easy	6.6 mi	1:01:26	9:16
4/7/2012	Run		Easy	3.2 mi	30:52	9:39
4/6/2012	Run		Easy	6.1 mi	58:42	9:36
4/5/2012	Run	JCC treadmill	Easy	7.6 mi	1:02:00	8:09
4/4/2012	Run		2nd run	3.3 mi	30:34	9:25
4/4/2012	Run		Easy	0.1 mi	0:48	10:03
4/4/2012	Run	Trial run for NEF 5k	Easy	3.1 mi	27:35	8:54
4/4/2012	Run		Easy	1.7 mi	16:17	9:42
4/3/2012	Run		Easy	6.1 mi	56:38	9:21
4/2/2012	Run		Easy	4.5 mi	44:13	9:50
4/1/2012	Run	April Fools 1/2 Marathon	Race	13.1 mi	1:44:12	7:58
3/31/2012	Run		Easy	3.2 mi	29:02	9:10
3/30/2012	Run		Easy	5.0 mi	48:09	9:37
3/29/2012	Run	JCC treadmill	Easy	6.3 mi	53:00	8:29
3/28/2012	Run		Easy	6.2 mi	1:01:42	9:55
3/27/2012	Run	JCC treadmill	Easy	6.6 mi	52:00	7:56
3/25/2012	Run	Florida - HOT!	Easy	4.0 mi	38:28	9:38
3/24/2012	Run	Florida - HOT!	Easy	6.1 mi	55:26	9:03
3/23/2012	Run	Florida - HOT!	Easy	6.1 mi	57:25	9:24
3/21/2012	Run	boardwalk	Easy	6.2 mi	1:01:19	9:50
3/20/2012	Run		Easy	7.3 mi	1:10:14	9:42
3/19/2012	Run		Easy	4.5 mi	45:31	10:13
3/18/2012	Run		Easy	8.2 mi	1:17:59	9:30
3/17/2012	Run	St Pat's 10 Miler	Race	10.0 mi	1:21:46	8:11
3/16/2012	Run		Easy	4.0 mi	38:08	9:28
3/15/2012	Run	JCC treadmill	Easy	7.6 mi	1:02:00	8:12
3/14/2012	Run		Easy	8.0 mi	1:13:45	9:12
3/13/2012	Run		Easy	5.6 mi	56:12	10:06
3/12/2012	Run		Easy	6.5 mi	57:54	8:52
3/11/2012	Run		Easy	5.1 mi	48:49	9:30
3/9/2012	skiing-snowmass		Default
3/8/2012	skiing-snowmass		Default
3/7/2012	skiing-snowmass		Default
3/6/2012	skiing-snowmass		Default
3/5/2012	skiing-snowmass		Default
3/4/2012	skiing-snowmass		Default
3/1/2012	Run		Easy	4.3 mi	36:50	8:38
2/28/2012	Run		Easy	5.0 mi	45:37	9:04
2/27/2012	Run		Easy	4.0 mi	38:40	9:39
2/26/2012	Run		short long run	13.0 mi	1:53:33	8:43
2/25/2012	Run		Easy	6.3 mi	1:00:01	9:36
2/24/2012	Run	Birch Grove park (dirt trails)	Easy	6.1 mi	58:14	9:34
2/23/2012	Run		Easy	7.7 mi	1:02:00	8:06
2/22/2012	Run		Easy	8.0 mi	1:15:51	9:28
2/21/2012	Run		Easy	6.3 mi	1:01:30	9:50
2/20/2012	Run		Hill	6.2 mi	56:40	9:05
2/19/2012	Run		Easy	6.1 mi	55:39	9:11
2/18/2012	Run		Easy	7.0 mi	1:09:14	9:53
2/17/2012	Run		Easy	7.1 mi	1:10:09	9:58
2/16/2012	Run	JCC treadmill	Treadmill	6.7 mi	52:00	7:45
2/13/2012	Run		Boardwalk	2.1 mi	20:41	10:03
2/10/2012	Run		Easy	4.0 mi	38:36	9:38
2/9/2012	Run	JCC treadmill	Treadmill	4.3 mi	38:00	8:51
2/8/2012	Run		Boardwalk	6.3 mi	1:01:14	9:48
2/7/2012	Run		2nd run	5.5 mi	48:54	8:52
2/7/2012	Run	JCC treadmill	Treadmill	7.3 mi	1:02:00	8:27