Workouts


Summary
Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/24/2012 Run
JCC treadmill
Easy 5.2 mi 45:00 8:40
5/23/2012 Run   Long 15.0 mi 2:22:19 9:29
5/22/2012 Run
Birch Grove park (dirt trails)
Easy 6.0 mi 57:41 9:34
5/21/2012 Run
boardwalk
Easy 6.3 mi 1:00:12 9:38
5/20/2012 Run   Easy 5.4 mi 51:43 9:35
5/19/2012 Run   Easy 8.5 mi 1:19:55 9:23
5/18/2012 Run
Bike Path with Adrianne
Easy 5.8 mi 56:21 9:39
5/17/2012 Run   2nd run 4.1 mi 37:49 9:19
5/17/2012 Run
JCC treadmill
Easy 7.2 mi 1:02:00 8:35
5/16/2012 Run
boardwalk
Easy 6.3 mi 1:01:49 9:51
5/15/2012 Run
JCC treadmill
Interval 9.5 mi 1:12:00 7:33
5/14/2012 Run   Easy 6.2 mi 1:01:34 9:52
5/12/2012 Run   Long 14.1 mi 2:15:28 9:36
5/11/2012 Run   Easy 3.0 mi 29:19 9:41
5/10/2012 Run
JCC treadmill
Easy 5.0 mi 42:00 8:29
5/9/2012 Run
JCC treadmill
Easy 9.2 mi 1:14:00 8:05
5/8/2012 Run
Birch Grove park (dirt trails)
Easy 5.0 mi 48:26 9:40
5/7/2012 Run   Easy 5.3 mi 50:13 9:33
5/6/2012 Run
Broad Street Run
Race 10.0 mi 1:17:24 7:45
5/4/2012 Run   Easy 3.0 mi 29:14 9:43
5/3/2012 Run
JCC treadmill
Easy 4.1 mi 36:05 8:55
5/2/2012 Run   Easy 6.1 mi 52:41 8:41
5/1/2012 Run
Birch Grove park (dirt trails)
Easy 3.3 mi 31:37 9:44
4/30/2012 Run   Long 12.9 mi 2:04:51 9:40
4/28/2012 Run   Easy 2.8 mi 26:55 9:31
4/27/2012 Run   Interval 2.7 mi 26:34 9:58
4/26/2012 Run
JCC treadmill
Easy 9.0 mi 1:12:00 8:00
4/25/2012 Run   Easy 6.2 mi 58:30 9:24
4/24/2012 Run
Birch Grove park (dirt trails)
Easy 6.0 mi 56:11 9:20
4/23/2012 Run   Easy 6.2 mi 58:35 9:28
4/22/2012 Run   Easy 3.0 mi 27:56 9:17
4/21/2012 Run   Long 12.0 mi 1:50:11 9:11
4/20/2012 Run
Birch Grove park (dirt trails)
Easy 4.4 mi 45:05 10:12
4/19/2012 Run
JCC treadmill
Easy 5.7 mi 47:00 8:12
4/18/2012 Run   Easy 6.3 mi 1:01:46 9:48
4/17/2012 Run   2nd run 4.5 mi 39:39 8:49
4/17/2012 Run   Easy 2.3 mi 21:25 9:29
4/16/2012 Run   Easy 5.0 mi 50:15 10:00
4/15/2012 Run   Long 14.2 mi 2:18:31 9:46
4/14/2012 Run   Easy 5.0 mi 46:11 9:15
4/13/2012 Run   Easy 8.2 mi 1:14:32 9:07
4/12/2012 Run   Easy 8.5 mi 1:19:24 9:19
4/10/2012 Run   short long run 12.1 mi 1:53:55 9:24
4/9/2012 Run   Easy 8.1 mi 1:18:44 9:43
4/8/2012 Run   Easy 6.6 mi 1:01:26 9:16
4/7/2012 Run   Easy 3.2 mi 30:52 9:39
4/6/2012 Run   Easy 6.1 mi 58:42 9:36
4/5/2012 Run
JCC treadmill
Easy 7.6 mi 1:02:00 8:09
4/4/2012 Run   2nd run 3.3 mi 30:34 9:25
4/4/2012 Run   Easy 0.1 mi 0:48 10:03
4/4/2012 Run
Trial run for NEF 5k
Easy 3.1 mi 27:35 8:54
4/4/2012 Run   Easy 1.7 mi 16:17 9:42
4/3/2012 Run   Easy 6.1 mi 56:38 9:21
4/2/2012 Run   Easy 4.5 mi 44:13 9:50
4/1/2012 Run
April Fools 1/2 Marathon
Race 13.1 mi 1:44:12 7:58
3/31/2012 Run   Easy 3.2 mi 29:02 9:10
3/30/2012 Run   Easy 5.0 mi 48:09 9:37
3/29/2012 Run
JCC treadmill
Easy 6.3 mi 53:00 8:29
3/28/2012 Run   Easy 6.2 mi 1:01:42 9:55
3/27/2012 Run
JCC treadmill
Easy 6.6 mi 52:00 7:56
3/25/2012 Run
Florida - HOT!
Easy 4.0 mi 38:28 9:38
3/24/2012 Run
Florida - HOT!
Easy 6.1 mi 55:26 9:03
3/23/2012 Run
Florida - HOT!
Easy 6.1 mi 57:25 9:24
3/21/2012 Run
boardwalk
Easy 6.2 mi 1:01:19 9:50
3/20/2012 Run   Easy 7.3 mi 1:10:14 9:42
3/19/2012 Run   Easy 4.5 mi 45:31 10:13
3/18/2012 Run   Easy 8.2 mi 1:17:59 9:30
3/17/2012 Run
St Pat's 10 Miler
Race 10.0 mi 1:21:46 8:11
3/16/2012 Run   Easy 4.0 mi 38:08 9:28
3/15/2012 Run
JCC treadmill
Easy 7.6 mi 1:02:00 8:12
3/14/2012 Run   Easy 8.0 mi 1:13:45 9:12
3/13/2012 Run   Easy 5.6 mi 56:12 10:06
3/12/2012 Run   Easy 6.5 mi 57:54 8:52
3/11/2012 Run   Easy 5.1 mi 48:49 9:30
3/9/2012 skiing-snowmass   Default      
3/8/2012 skiing-snowmass   Default      
3/7/2012 skiing-snowmass   Default      
3/6/2012 skiing-snowmass   Default      
3/5/2012 skiing-snowmass   Default      
3/4/2012 skiing-snowmass   Default      
3/1/2012 Run   Easy 4.3 mi 36:50 8:38
2/28/2012 Run   Easy 5.0 mi 45:37 9:04
2/27/2012 Run   Easy 4.0 mi 38:40 9:39
2/26/2012 Run   short long run 13.0 mi 1:53:33 8:43
2/25/2012 Run   Easy 6.3 mi 1:00:01 9:36
2/24/2012 Run
Birch Grove park (dirt trails)
Easy 6.1 mi 58:14 9:34
2/23/2012 Run   Easy 7.7 mi 1:02:00 8:06
2/22/2012 Run   Easy 8.0 mi 1:15:51 9:28
2/21/2012 Run   Easy 6.3 mi 1:01:30 9:50
2/20/2012 Run   Hill 6.2 mi 56:40 9:05
2/19/2012 Run   Easy 6.1 mi 55:39 9:11
2/18/2012 Run   Easy 7.0 mi 1:09:14 9:53
2/17/2012 Run   Easy 7.1 mi 1:10:09 9:58
2/16/2012 Run
JCC treadmill
Treadmill 6.7 mi 52:00 7:45
2/13/2012 Run   Boardwalk 2.1 mi 20:41 10:03
2/10/2012 Run   Easy 4.0 mi 38:36 9:38
2/9/2012 Run
JCC treadmill
Treadmill 4.3 mi 38:00 8:51
2/8/2012 Run   Boardwalk 6.3 mi 1:01:14 9:48
2/7/2012 Run   2nd run 5.5 mi 48:54 8:52
2/7/2012 Run
JCC treadmill
Treadmill 7.3 mi 1:02:00 8:27