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Run Entry
| Info |
| Date: | 2/8/2012 9:10 AM |
| Type: | Boardwalk |
| Distance: | 6.25 miles |
| Duration: | 1:01:14.14 |
| Pace: | 9:48 / mile |
| Equipment: | ASICS Gel-Nimbus 12 (Blue 4) |
| Weight: | 115.0 lb |
| Weather: | 36° F, Windy |
| Notes: | Holy cow was it windy on the way out! |
| Statistics: | Calories: 544 |
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Intervals (GPS Interval)
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| | Type | Distance | Time | Total Time | Pace | Avg HR | Max HR | Notes |
| 1 | Interval | 1 mi | 10:39.07 | 10:39.07 | 10:40 | | | |
| 2 | Interval | 1 mi | 10:15.90 | 20:54.97 | 10:16 | | | |
| 3 | Interval | 1 mi | 9:57.13 | 30:52.10 | 9:58 | | | |
| 4 | Interval | 1 mi | 9:40.62 | 40:32.72 | 9:41 | | | |
| 5 | Interval | 1 mi | 9:20.34 | 49:53.06 | 9:21 | | | |
| 6 | Interval | 1 mi | 9:03.05 | 58:56.11 | 9:04 | | | |
| 7 | Interval | 0.25 mi | 2:18.03 | 1:01:14.14 | 9:13 | | | |
Comments
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