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Run Entry
| Info |
| Date: | 1/12/2012 6:23 AM |
| Type: | Easy |
| Distance: | 3.3 miles |
| Duration: | 29:15.47 |
| Pace: | 8:52 / mile |
| Equipment: | Saucony ProGrid Triumph 8 ((blue/white)) |
| Notes: | Ran in the morning...that was nice for a change. Just an easy run.
Hip/ass didn't bother me too much, but it was still there. |
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Intervals (GPS Interval)
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| | Type | Distance | Time | Total Time | Pace | Avg HR | Max HR | Notes |
| 1 | Interval | 1 mi | 8:48.31 | 8:48.31 | 8:49 | | | |
| 2 | Interval | 1 mi | 8:53.81 | 17:42.12 | 8:54 | | | |
| 3 | Interval | 1 mi | 8:54.76 | 26:36.88 | 8:55 | | | |
| 4 | Interval | 0.3 mi | 2:38.59 | 29:15.47 | 8:49 | | | |
Comments
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