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March 2012

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	Summary
20 Easy 12.5 km	21	22 Easy 18.3 km	23 Interval 18.1 km	24 Easy 10 km	25 Easy 15 km	26 Easy 35 km	Run: 108.9 km
27	28 Fartlek 19.5 km	29 Easy 11.5 km	1 Easy 10 km	2 Interval 18.2 km	3 Easy 17.2 km	4 Long 34.5 km	Run: 110.9 km
5	6 Interval 15.3 km	7 Easy 11.5 km	8	9 Easy 10 km	10	11 Race 15 km	Run: 51.7 km
12 Easy 12.6 km	13 Easy 13.7 km	14 Easy 11.5 km	15	16 Tempo 25 km	17 Easy 13 km	18 Long 32 km	Run: 107.8 km
19 Easy 20 km	20 Interval 17.1 km Easy 9 km	21 Easy 13 km Easy 16.2 km	22 Easy 12 km Easy 11 km	23 Easy 3.6 km Tempo 10 km Easy 1.5 km	24 Easy 10 km Easy 11 km	25 Long 33 km	Run: 167.4 km
26	27 Easy 10.2 km	28 Easy 12 km	29	30 Easy 10.2 km	31	1 Easy 3 km Race 21.1 km	Run: 56.5 km