| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/18/2012 |
Run |
Alsterrunde 2x |
Tempo |
15.0 km |
56:51 |
3:48 |
 |
| 4/15/2012 |
Run |
Alsterrunde 3x |
Long |
26.6 km |
2:09:58 |
4:53 |
|
| 4/14/2012 |
Run |
Alsterrunde 2x plus Binnenalster 1x |
Easy |
20.0 km |
1:37:10 |
4:52 |
|
| 4/13/2012 |
Run |
Alsterrunde 2x plus Binnenalster 1x |
Easy |
21.0 km |
1:45:58 |
5:03 |
|
| 4/12/2012 |
Run |
Alsterrunde plus Binnenalster |
Easy |
12.1 km |
1:02:01 |
5:08 |
|
| 4/11/2012 |
Run |
Stadtpark |
Easy |
4.9 km |
29:23 |
6:00 |
|
| 4/11/2012 |
Run |
Jahnkampfbahn |
Race |
10000.0 m |
37:30 |
3:45 |
|
| 4/11/2012 |
Run |
Stadtpark |
Easy |
4.6 km |
24:13 |
5:15 |
|
| 4/10/2012 |
Run |
Hammer Park |
Easy |
10.4 km |
55:07 |
5:18 |
|
| 4/9/2012 |
Run |
Alsterrunde plus Binnenalster |
Easy |
12.0 km |
1:03:25 |
5:17 |
|
| 4/8/2012 |
Run |
Alsterrunde plus Binnenalster |
Easy |
14.0 km |
1:09:28 |
4:58 |
|
| 4/7/2012 |
Run |
Alsterrunde 4x plus Binnenalster |
Long |
35.0 km |
2:36:18 |
4:28 |
|
| 4/6/2012 |
Run |
Alsterrunde 3x |
Long |
25.0 km |
1:57:47 |
4:43 |
|
| 4/5/2012 |
Run |
Hammer Park |
Interval |
18.2 km |
1:25:16 |
4:42 |
|
| 4/3/2012 |
Run |
Boberger Runde |
Tempo |
21.0 km |
1:38:57 |
4:43 |
|
| 4/2/2012 |
Run |
Hafenkante |
Easy |
12.4 km |
57:50 |
4:40 |
|
| 4/1/2012 |
Run |
Sonstige Kurse |
Race |
21.1 km |
1:21:43 |
3:53 |
|
| 4/1/2012 |
Run |
Sonstige Kurse |
Easy |
3.0 km |
15:00 |
5:00 |
|
| 3/30/2012 |
Run |
Alsterrunde 1x |
Easy |
10.2 km |
48:07 |
4:44 |
|
| 3/28/2012 |
Run |
GL - Alsterrunde |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 3/27/2012 |
Run |
Alsterrunde 1x |
Easy |
10.2 km |
45:00 |
4:25 |
|
| 3/25/2012 |
Run |
Trainingslager Fuerte |
Long |
33.0 km |
2:30:11 |
4:34 |
|
| 3/24/2012 |
Run |
Trainingslager Fuerte |
Easy |
11.0 km |
54:55 |
5:00 |
|
| 3/24/2012 |
Run |
Trainingslager Fuerte |
Easy |
10.0 km |
51:32 |
5:10 |
|
| 3/23/2012 |
Run |
Trainingslager Fuerte |
Easy |
1.5 km |
9:01 |
6:11 |
|
| 3/23/2012 |
Run |
Trainingslager Fuerte |
Tempo |
10.0 km |
38:19 |
3:49 |
|
| 3/23/2012 |
Run |
Trainingslager Fuerte |
Easy |
3.6 km |
17:37 |
4:52 |
|
| 3/22/2012 |
Run |
Trainingslager Fuerte |
Easy |
11.0 km |
55:37 |
5:04 |
|
| 3/22/2012 |
Run |
Trainingslager Fuerte |
Easy |
12.0 km |
58:46 |
4:54 |
|
| 3/21/2012 |
Run |
Trainingslager Fuerte |
Easy |
16.2 km |
1:25:47 |
5:18 |
|
| 3/21/2012 |
Run |
Trainingslager Fuerte |
Easy |
13.0 km |
1:06:01 |
5:05 |
|
| 3/20/2012 |
Run |
Trainingslager Fuerte |
Easy |
9.0 km |
49:44 |
5:32 |
|
| 3/20/2012 |
Run |
Trainingslager Fuerte |
Interval |
17.1 km |
1:21:05 |
4:46 |
|
| 3/19/2012 |
Run |
Trainingslager Fuerte |
Easy |
20.0 km |
1:32:45 |
4:39 |
|
| 3/18/2012 |
Run |
Trainingslager Fuerte |
Long |
32.0 km |
2:31:55 |
4:45 |
|
| 3/17/2012 |
Run |
Trainingslager Fuerte |
Easy |
13.0 km |
1:08:52 |
5:18 |
|
| 3/16/2012 |
Run |
Alsterrunde 3x |
Tempo |
25.0 km |
1:48:46 |
4:22 |
|
| 3/14/2012 |
Run |
GL - Alsterrunde |
Easy |
11.5 km |
1:00:00 |
5:14 |
|
| 3/13/2012 |
Run |
Alsterrunde plus Binnenalster |
Easy |
13.7 km |
1:07:15 |
4:55 |
|
| 3/12/2012 |
Run |
Hafenkante |
Easy |
12.6 km |
58:02 |
4:38 |
|
| 3/11/2012 |
Run |
Sonstige Kurse |
Race |
15.0 km |
57:24 |
3:50 |
|
| 3/9/2012 |
Run |
Alsterrunde 1x |
Easy |
10.0 km |
48:52 |
4:54 |
|
| 3/7/2012 |
Run |
GL - Alsterrunde |
Easy |
11.5 km |
1:09:42 |
6:06 |
|
| 3/6/2012 |
Run |
Hammer Park |
Interval |
15.3 km |
1:13:53 |
4:51 |
|
| 3/4/2012 |
Run |
Alsterrunde 4x plus Binnenalster |
Long |
34.5 km |
2:42:09 |
4:42 |
|
| 3/3/2012 |
Run |
Alsterrunde 2x |
Easy |
17.2 km |
1:27:19 |
5:06 |
|
| 3/2/2012 |
Run |
Alsterrunde 2x |
Interval |
18.2 km |
1:04:32 |
3:33 |
|
| 3/1/2012 |
Run |
Alsterrunde 1x |
Easy |
10.0 km |
51:04 |
5:07 |
|
| 2/29/2012 |
Run |
GL - Alsterrunde |
Easy |
11.5 km |
1:05:00 |
5:40 |
|
| 2/28/2012 |
Run |
Alsterrunde 2x plus Binnenalster 1x |
Fartlek |
19.5 km |
1:24:26 |
4:20 |
|
| 2/26/2012 |
Run |
Alsterrunde 3x plus Binnenalster 3x |
Easy |
35.0 km |
2:39:50 |
4:34 |
|
| 2/25/2012 |
Run |
Alsterrunde plus Binnenalster |
Easy |
15.0 km |
1:08:19 |
4:34 |
|
| 2/24/2012 |
Run |
Alsterrunde 1x |
Easy |
10.0 km |
53:22 |
5:21 |
|
| 2/23/2012 |
Run |
Hafenkante |
Interval |
18.1 km |
1:26:29 |
4:48 |
|
| 2/22/2012 |
Run |
GL - 2xAlsterrunde |
Easy |
18.3 km |
1:42:24 |
5:36 |
|
| 2/20/2012 |
Run |
Hafenkante |
Easy |
12.5 km |
57:22 |
4:36 |
|
| 2/19/2012 |
Run |
Alsterrunde 2x |
Easy |
17.3 km |
1:27:32 |
5:03 |
|
| 2/18/2012 |
Run |
Alsterrunde 4x plus Binnenalster |
Long |
34.0 km |
2:32:38 |
4:30 |
|
| 2/17/2012 |
Run |
Alsterrunde 2x |
Easy |
18.8 km |
1:42:35 |
5:28 |
|
| 2/15/2012 |
Run |
GL - Alsterrunde |
Easy |
17.0 km |
1:31:09 |
5:22 |
|
| 2/14/2012 |
Run |
Alsterrunde 2x |
Easy |
17.1 km |
1:28:20 |
5:11 |
|
| 2/12/2012 |
Run |
Sonstige Kurse |
Easy |
6.0 km |
32:04 |
5:21 |
|
| 2/11/2012 |
Run |
Elbe |
Long |
35.0 km |
2:53:27 |
4:58 |
|
| 2/10/2012 |
Run |
Hafenkante |
Easy |
12.5 km |
1:00:26 |
4:51 |
|
| 2/9/2012 |
Run |
Alsterrunde 2x |
Easy |
17.1 km |
1:26:16 |
5:04 |
|
| 2/8/2012 |
Run |
Alsterrunde 2x |
Easy |
17.4 km |
1:25:04 |
4:54 |
|
| 2/6/2012 |
Run |
Hafenkante |
Easy |
12.4 km |
1:04:33 |
5:13 |
|
| 2/5/2012 |
Run |
Alsterrunde 1x |
Easy |
10.2 km |
50:00 |
4:55 |
|
| 2/4/2012 |
Run |
Lüneburg-Salzhausen |
Long |
36.0 km |
2:51:30 |
4:46 |
|
| 2/3/2012 |
Run |
Sonstige Kurse |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 2/2/2012 |
Run |
Alsterrunde 2x |
Tempo |
14.8 km |
1:00:19 |
4:05 |
|
| 2/2/2012 |
Run |
Sonstige Kurse |
Easy |
3.0 km |
15:00 |
5:00 |
|
| 2/1/2012 |
Run |
GL - Alsterrunde |
Easy |
13.7 km |
1:12:53 |
5:19 |
|
| 1/30/2012 |
Run |
Hafenkante |
Easy |
15.2 km |
1:18:49 |
5:12 |
|
| 1/29/2012 |
Run |
Alsterrunde 2x |
Easy |
17.0 km |
1:34:48 |
5:34 |
|
| 1/28/2012 |
Run |
Alstertal 35km |
Long |
34.8 km |
2:47:07 |
4:48 |
|
| 1/27/2012 |
Run |
Alsterrunde 1x |
Easy |
10.2 km |
57:08 |
5:37 |
|
| 1/26/2012 |
Run |
Alsterrunde 2x |
Easy |
17.4 km |
1:31:54 |
5:17 |
|
| 1/25/2012 |
Run |
GL - Alsterrunde |
Easy |
11.2 km |
1:02:23 |
5:34 |
|
| 1/23/2012 |
Run |
Hafenkante |
Easy |
14.5 km |
1:10:00 |
4:50 |
|
| 1/22/2012 |
Run |
Alsterrunde 1x |
Easy |
10.0 km |
55:00 |
5:30 |
|
| 1/21/2012 |
Run |
Zinnowitz |
Long |
35.0 km |
2:50:42 |
4:53 |
|
| 1/20/2012 |
Run |
Zinnowitz |
Easy |
14.0 km |
1:14:36 |
5:20 |
|
| 1/19/2012 |
Run |
Zinnowitz |
Tempo |
16.4 km |
1:14:53 |
4:34 |
|
| 1/18/2012 |
Run |
Zinnowitz |
Easy |
15.0 km |
1:21:00 |
5:24 |
|
| 1/17/2012 |
Run |
Zinnowitz |
Interval |
12.5 km |
1:00:17 |
4:51 |
|
| 1/16/2012 |
Run |
Zinnowitz |
Easy |
15.0 km |
1:16:24 |
5:06 |
|
| 1/15/2012 |
Run |
Zinnowitz |
Easy |
13.0 km |
1:10:21 |
5:25 |
|
| 1/14/2012 |
Run |
Zinnowitz |
Long |
32.0 km |
2:37:46 |
4:56 |
|
| 1/13/2012 |
Run |
Zinnowitz |
Easy |
15.0 km |
1:19:09 |
5:17 |
|
| 1/12/2012 |
Run |
Zinnowitz |
Tempo |
13.6 km |
1:02:58 |
4:38 |
|
| 1/11/2012 |
Run |
Zinnowitz |
Easy |
11.3 km |
1:01:27 |
5:28 |
|
| 1/10/2012 |
Run |
Zinnowitz |
Interval |
13.4 km |
1:06:10 |
4:56 |
|
| 1/9/2012 |
Run |
Zinnowitz |
Easy |
14.0 km |
1:17:46 |
5:35 |
|
| 1/8/2012 |
Run |
Zinnowitz |
Easy |
10.2 km |
57:43 |
5:39 |
|
| 1/7/2012 |
Run |
Alsterrunde 3x plus Binnenalster 3x |
Long |
32.0 km |
2:31:18 |
4:44 |
|
| 1/6/2012 |
Run |
Alsterrunde plus Binnenalster |
Easy |
12.5 km |
1:02:37 |
5:01 |
|
| 1/4/2012 |
Run |
GL - Alsterrunde |
Easy |
11.2 km |
1:03:00 |
5:38 |
|
| 1/3/2012 |
Run |
Boberger Runde |
Easy |
18.5 km |
1:31:00 |
4:56 |
|
| 1/2/2012 |
Run |
Hafenkante |
Easy |
12.4 km |
1:00:42 |
4:54 |
|