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Run Entry
| Info |
| Date: | 8/16/2007 6:30 PM |
| Type: | Interval |
| Course: | Hammer Park |
| Distance: | 11.4 kilometers |
| Duration: | 49:21 |
| Pace: | 4:20 / kilometer |
| Equipment: | New Balance 901 (yellow) |
| Weight: | 75.0 kg |
| Misc: | Quality: 9/10, Effort: 9/10 |
| Weather: | Partly Cloudy |
| Statistics: | Calories: 886
VO2 Max: 47.8 |
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Intervals (3x3000)
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| | Type | Distance | Time | Total Time | Pace | Avg HR | Max HR | Notes |
| 1 | Interval | 3000 m | 11:18 | 11:18 | 3:46 | | | |
| 2 | Recovery | 1200 m | 7:24 | 18:42 | 6:10 | | | |
| 3 | Interval | 3000 m | 11:20 | 30:02 | 3:47 | | | |
| 4 | Recovery | 1200 m | 7:57 | 37:59 | 6:38 | | | |
| 5 | Interval | 3000 m | 11:22 | 49:21 | 3:48 | | | |
Comments
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