Run Entry

Info
Date:	3/30/2008 2:30 PM
Type:	Long
Course:	Alsterrunde 3x plus Binnenalster 3x
Distance:	34.5 kilometers
Duration:	2:26:32
Pace:	4:15 / kilometer
Equipment:	New Balance 767 (SB)
Weight:	76.0 kg
Misc:	Quality: 8/10, Effort: 8/10
Statistics:	Calories: 2716 VO2 Max: 53.2

Intervals (35km Crescendo)
	Type	Distance	Time	Total Time	Pace	Avg HR	Max HR	Notes
1	Interval	1.3 km	6:09	6:09	4:44
2	Interval	9.9 km	42:53	49:02	4:20
3	Interval	9.9 km	41:33	1:30:35	4:12
4	Interval	9.9 km	41:53	2:12:28	4:14
5	Interval	3.5 km	14:04	2:26:32	4:02

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