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Run Entry
| Info |
| Date: | 6/26/2008 7:00 PM |
| Type: | Interval |
| Course: | Hammer Park |
| Distance: | 9000 meters |
| Duration: | 41:50 |
| Pace: | 4:39 / kilometer |
| Equipment: | ASICS Gel-DS Racer |
| Weight: | 76.0 kg |
| Misc: | Quality: 9/10, Effort: 9/10 |
| Weather: | Sunny |
| Statistics: | Calories: 709
VO2 Max: 43.3 |
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Intervals (6x1000)
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| | Type | Distance | Time | Total Time | Pace | Avg HR | Max HR | Notes |
| 1 | Interval | 1000 m | 3:33 | 3:33 | 3:33 | | | |
| 2 | Recovery | 600 m | 4:06 | 7:39 | 6:50 | | | |
| 3 | Interval | 1000 m | 3:32 | 11:11 | 3:32 | | | |
| 4 | Recovery | 600 m | 4:08 | 15:19 | 6:54 | | | |
| 5 | Interval | 1000 m | 3:30 | 18:49 | 3:30 | | | |
| 6 | Recovery | 600 m | 4:14 | 23:03 | 7:04 | | | |
| 7 | Interval | 1000 m | 3:26 | 26:29 | 3:26 | | | |
| 8 | Recovery | 600 m | 4:15 | 30:44 | 7:05 | | | |
| 9 | Interval | 1000 m | 3:27 | 34:11 | 3:27 | | | |
| 10 | Recovery | 600 m | 4:15 | 38:26 | 7:05 | | | |
| 11 | Interval | 1000 m | 3:24 | 41:50 | 3:24 | | | |
Comments
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