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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
5/25/2012	Run	Outdoors	Easy	5.0 mi	40:52	8:11
5/24/2012	Run	Outdoors	Easy	8.0 mi	1:03:12	7:54
5/23/2012	Run	Outdoors	Easy	5.0 mi	41:25	8:17
5/22/2012	Run	Outdoors	Easy	5.0 mi	38:47	7:46
5/20/2012	Run	Outdoors	Easy	8.0 mi	1:08:14	8:32
5/19/2012	Run	Outdoors	Easy	4.0 mi	35:55	8:59
5/18/2012	Run	Outdoors	Easy	6.0 mi	50:52	8:29
5/17/2012	Run	Outdoors	Easy	5.0 mi	40:56	8:11
5/16/2012	Run	Outdoors	Easy	5.2 mi	45:08	8:41
5/15/2012	Run	Outdoors	Easy	5.0 mi	41:40	8:20
5/14/2012	Run	Outdoors	Easy	4.0 mi	33:31	8:23
5/13/2012	Run	Outdoors	Easy	3.0 mi	25:21	8:27
4/17/2012	Run	Outdoors	Easy	5.0 mi	41:41	8:19
4/10/2012	Run	Outdoors	Easy	6.0 mi	49:35	8:16
4/7/2012	Run	Outdoors	Easy	5.0 mi	42:40	8:31
4/6/2012	Run	Outdoors	Easy	3.0 mi	25:14	8:25
4/4/2012	Run	Outdoors	Easy	4.0 mi	33:24	8:22
4/3/2012	Run	Outdoors	Easy	3.0 mi	24:42	8:14
4/2/2012	Run	Outdoors	Easy	3.0 mi	24:17	8:06
1/16/2012	Run	Outdoors	Long	10.0 mi	1:19:26	7:57
1/14/2012	Run	Outdoors	Easy	5.0 mi	43:12	8:39
1/11/2012	Run	Outdoors	Easy	7.0 mi	54:54	7:50
1/10/2012	Run	Outdoors	Easy	5.0 mi	38:57	7:47
12/27/2011	Run	Outdoors	Easy	5.8 mi	51:26	8:55
12/24/2011	Run	Outdoors	Easy	7.0 mi	55:57	7:59
12/22/2011	Run	Outdoors	Easy	6.0 mi	49:54	8:20
11/22/2011	Run	Outdoors	Easy	6.0 mi	50:49	8:28
11/13/2011	Run	Outdoors	Long	17.0 mi	2:16:31	8:02
11/12/2011	Run	Outdoors	Easy	10.0 mi	1:14:14	7:25
11/11/2011	Run	Outdoors	Recovery	5.0 mi	43:35	8:43
11/10/2011	Run	Outdoors	Easy	14.0 mi	1:50:49	7:55
11/9/2011	Run	Outdoors	Fartlek	7.5 mi	1:00:05	7:59
11/8/2011	Run	Outdoors	Easy	12.5 mi	1:37:59	7:51
11/7/2011	Run	Outdoors	Easy	6.0 mi	48:04	8:01
11/6/2011	Run	Outdoors	Warmup/Cooldown	1.0 mi	8:24	8:25
11/6/2011	Run	Rails to Trails Marathon	Race	13.1 mi	1:37:53	7:29
11/6/2011	Run	Outdoors	Warmup/Cooldown	3.0 mi	23:49	7:57
11/5/2011	Run	Outdoors	Medium	9.0 mi	1:06:18	7:22
11/4/2011	Run	Outdoors	Recovery	5.0 mi	42:09	8:25
11/3/2011	Run	Outdoors	Easy	13.1 mi	1:44:24	7:58
11/2/2011	Run	Outdoors	Fartlek	7.3 mi	57:13	7:49
11/1/2011	Run	Outdoors	Easy	11.0 mi	1:29:14	8:07
10/31/2011	Run	Outdoors	Easy	6.0 mi	47:00	7:50
10/30/2011	Run	Outdoors	Long	16.0 mi	2:11:03	8:12
10/29/2011	Run	Outdoors	Medium	8.0 mi	59:44	7:28
10/28/2011	Run	Outdoors	Recovery	5.0 mi	43:57	8:48
10/27/2011	Run	Outdoors	Easy	12.0 mi	1:36:32	8:03
10/26/2011	Run	Outdoors	Fartlek	7.0 mi	55:45	7:58
10/25/2011	Run	Outdoors	Easy	6.0 mi	49:41	8:17
10/24/2011	Run	Outdoors	Easy	3.0 mi	23:32	7:51
10/23/2011	Run	Outdoors	Easy	8.0 mi	1:05:17	8:10
10/23/2011	Run	Outdoors	Recovery	3.8 mi	37:47	9:59
10/20/2011	Run	Outdoors	Recovery	6.0 mi	51:01	8:28
10/19/2011	Run	Outdoors	Recovery	6.7 mi	54:49	8:15
10/18/2011	Run	Outdoors	Recovery	2.9 mi	24:24	8:19
10/17/2011	Run	Outdoors	Recovery	6.1 mi	53:06	8:43
10/15/2011	Run	Outdoors	Recovery	6.0 mi	48:40	8:07
10/13/2011	Run	Outdoors	Recovery	4.0 mi	33:41	8:22
10/9/2011	Run	Chicago Marathon	Race	26.2 mi	3:16:12	7:30
10/7/2011	Run	Outdoors	Easy	5.0 mi	38:03	7:36
10/6/2011	Run	Outdoors	Easy	5.0 mi	38:46	7:45
10/5/2011	Run	Outdoors	Warmup/Cooldown	3.0 mi	23:51	7:56
10/5/2011	Run	Outdoors	Tempo	2.0 mi	13:57	6:59
10/5/2011	Run	Outdoors	Warmup/Cooldown	3.0 mi	23:58	7:55
10/4/2011	Run	Outdoors	Easy	5.1 mi	40:08	7:56
10/1/2011	Run	Outdoors	Long	12.0 mi	1:29:34	7:28
9/30/2011	Run	Outdoors	Easy	5.0 mi	39:13	7:50
9/29/2011	Run	Outdoors	Interval	9.7 mi	1:09:45	7:12
9/28/2011	Run	Outdoors	Easy	6.0 mi	45:27	7:34
9/27/2011	Run	Outdoors	Fartlek	9.0 mi	1:06:54	7:25
9/26/2011	Run	Outdoors	Easy	6.0 mi	45:55	7:39
9/25/2011	Run	Outdoors	Easy	6.0 mi	47:46	7:58
9/24/2011	Run	Maple Leaf Half Marathon	Race	13.1 mi	1:34:16	7:12
9/22/2011	Run	Outdoors	Strides	9.0 mi	1:08:50	7:38
9/21/2011	Run	Outdoors	Recovery	5.0 mi	41:17	8:15
9/20/2011	Run	Outdoors	Easy	6.2 mi	47:55	7:46
9/20/2011	Run	Outdoors	Easy	1.5 mi	11:41	7:39
9/19/2011	Run	Outdoors	Warmup/Cooldown	3.0 mi	23:03	7:40
9/19/2011	Run	Outdoors	Tempo	6.0 mi	41:21	6:54
9/19/2011	Run	Outdoors	Warmup/Cooldown	3.0 mi	23:32	7:51
9/18/2011	Run	Outdoors	Easy	7.0 mi	55:05	7:53
9/17/2011	Run	Outdoors	Long	22.0 mi	2:51:39	7:49
9/16/2011	Run	Outdoors	Recovery	5.0 mi	41:48	8:22
9/15/2011	Run	Outdoors	Warmup/Cooldown	1.3 mi	10:11	7:58
9/15/2011	Run	Outdoors	Interval	8.8 mi	1:01:42	7:03
9/15/2011	Run	Outdoors	Warmup/Cooldown	3.0 mi	22:54	7:38
9/14/2011	Run	Outdoors	Easy	7.0 mi	54:25	7:45
9/13/2011	Run	Outdoors	Easy	9.0 mi	1:09:06	7:40
9/12/2011	Run	Outdoors	Recovery	7.0 mi	59:16	8:28
9/11/2011	Run	Outdoors	Long	16.0 mi	2:04:02	7:46
9/10/2011	Run	Outdoors	Easy	6.0 mi	46:52	7:49
9/9/2011	Run	Outdoors	Easy	7.5 mi	57:38	7:41
9/8/2011	Run	Outdoors	Warmup/Cooldown	1.0 mi	7:57	7:58
9/8/2011	Run	Outdoors	Tempo	6.0 mi	39:39	6:37
9/8/2011	Run	Outdoors	Warmup/Cooldown	3.0 mi	23:04	7:40
9/7/2011	Run	Outdoors	Recovery	5.1 mi	42:13	8:21
9/6/2011	Run	Outdoors	Medium	11.0 mi	1:21:08	7:23
9/5/2011	Run	Outdoors	Easy	7.0 mi	56:05	8:00
9/4/2011	Run	Outdoors	Easy	7.5 mi	57:30	7:40
9/3/2011	Run	Outdoors	Long	20.0 mi	2:32:42	7:39