| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/13/2010 |
Run |
|
Easy |
|
12:00 |
|
 |
| 4/11/2010 |
Run |
Gasómetro-Pontones-Acacias |
Interval |
3610.0 m |
30:00 |
8:19 |
|
| 4/3/2010 |
Run |
Carril bici Ronda Segovia |
Easy |
|
30:00 |
|
|
| 4/1/2010 |
Run |
Ronda de Segovia |
Interval |
4.0 km |
25:00 |
6:15 |
|
| 3/29/2010 |
Run |
Carril bici Ronda Segovia |
Interval |
4.0 km |
|
|
|
| 3/23/2009 |
Run |
YeserÃas 1 |
Hill |
2.1 km |
20:00 |
9:32 |
|
| 3/21/2009 |
Run |
Ronda de Segocia-subida a c Toledo |
Easy |
2.1 km |
23:00 |
11:10 |
|
| 3/8/2009 |
Run |
Random Route |
Easy |
2.7 km |
22:00 |
8:19 |
|
| 3/6/2009 |
Run |
Glorieta Embajadores-Atocha |
Easy |
2.7 km |
20:00 |
7:30 |
|
| 3/4/2009 |
Run |
Puente Toledo |
Hill |
2.5 km |
20:00 |
8:10 |
|
| 3/2/2009 |
Run |
Puente Toledo |
Hill |
2.5 km |
20:00 |
8:10 |
|
| 1/11/2009 |
Run |
Pasillo verde-Acacias (corta) |
Interval |
4800.0 m |
30:00 |
6:15 |
|
| 1/9/2009 |
Run |
Pasillo verde-Acacias (corta) |
Interval |
4.8 km |
31:00 |
6:28 |
|
| 1/6/2009 |
Run |
Pasillo verde-Acacias (corta) |
Interval |
4200.0 m |
29:00 |
6:55 |
|
| 1/3/2009 |
Run |
Pasillo verde-Acacias (corta) |
Interval |
3200.0 m |
21:30 |
6:44 |
|
| 1/1/2009 |
Run |
Pasillo verde-Acacias (corta) |
Interval |
3200.0 m |
35:00 |
10:57 |
|
| 12/30/2008 |
Run |
Random Route |
Interval |
4000.0 m |
26:30 |
6:38 |
|
| 12/28/2008 |
Run |
Random Route |
Interval |
2.0 km |
20:00 |
10:00 |
|