| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/16/2009 |
Run |
Black Path |
CT |
1.0 mi |
|
|
 |
| 10/15/2009 |
Run |
Nancy Dutton Lane |
LPPM |
6.0 mi |
44:11 |
7:22 |
|
| 10/14/2009 |
Run |
Bus Garage Field |
CT |
5.0 mi |
41:57 |
8:24 |
|
| 10/13/2009 |
Run |
Nancy Dutton Lane |
SPPM |
4.0 mi |
25:39 |
6:25 |
|
| 10/12/2009 |
Run |
Bus Garage Field |
LR |
7.0 mi |
|
|
|
| 10/8/2009 |
Run |
Nancy Dutton Lane |
LPPM |
6.0 mi |
42:43 |
7:08 |
|
| 10/7/2009 |
Run |
Bus Garage Field |
CT |
6.0 mi |
50:51 |
8:29 |
|
| 10/6/2009 |
Run |
Nancy Dutton Lane |
SPPM |
4.0 mi |
25:46 |
6:27 |
|
| 10/5/2009 |
Run |
Bus Garage Field |
LR |
6.0 mi |
53:36 |
8:56 |
|
| 10/4/2009 |
Run |
Dialton Road |
CT |
1.0 mi |
|
|
|
| 10/3/2009 |
Run |
St. Xaiver XC Course |
Race |
3.1 mi |
20:13 |
6:32 |
|
| 10/2/2009 |
Run |
Bus Garage Field |
CT |
6.0 mi |
47:52 |
7:59 |
|
| 10/1/2009 |
Run |
Dialton Road |
CT |
1.0 mi |
|
|
|
| 9/30/2009 |
Run |
Bus Garage Field |
CT |
6.0 mi |
|
|
|
| 9/29/2009 |
Run |
Nancy Dutton Lane |
SPPM |
4.0 mi |
25:41 |
6:26 |
|
| 9/28/2009 |
Run |
Bus Garage Field |
LR |
6.0 mi |
53:44 |
8:58 |
|
| 9/27/2009 |
Run |
Dialton Road |
CT |
1.0 mi |
|
|
|
| 9/26/2009 |
Run |
Lancaster XC Course |
Race |
3.1 mi |
18:46 |
6:04 |
|
| 9/26/2009 |
Run |
Lancaster XC Course |
Warm Up |
1.0 mi |
|
|
|
| 9/25/2009 |
Run |
Bus Garage Field |
CT |
7.0 mi |
57:30 |
8:13 |
|
| 9/24/2009 |
Run |
Nancy Dutton Lane |
LPPM |
6.0 mi |
42:21 |
7:04 |
|
| 9/23/2009 |
Run |
Bus Garage Field |
CT |
8.0 mi |
|
|
|
| 9/22/2009 |
Run |
Nancy Dutton Lane |
SPPM |
4.0 mi |
25:54 |
6:29 |
|
| 9/21/2009 |
Run |
Bus Garage Field |
LR |
9.0 mi |
1:15:21 |
8:23 |
|
| 9/20/2009 |
Run |
Dialton Road |
CT |
1.0 mi |
|
|
|
| 9/19/2009 |
Run |
Cedarville Cross Country Meet |
Race |
3.1 mi |
20:01 |
6:28 |
|
| 9/19/2009 |
Run |
|
Warm Up |
1.0 mi |
|
|
|
| 9/19/2009 |
Run |
|
Cool Down |
2.0 mi |
|
|
|
| 9/18/2009 |
Run |
Bus Garage Field |
CT |
7.0 mi |
57:32 |
8:14 |
|
| 9/17/2009 |
Run |
Nancy Dutton Lane |
LPPM |
6.0 mi |
39:55 |
6:40 |
|
| 9/16/2009 |
Run |
Bus Garage Field |
CT |
8.0 mi |
1:03:33 |
7:57 |
|
| 9/15/2009 |
Run |
Nancy Dutton Lane |
SPPM |
4.0 mi |
26:30 |
6:38 |
|
| 9/14/2009 |
Run |
Bus Garage Field |
LR |
9.0 mi |
1:20:03 |
8:54 |
|
| 9/13/2009 |
Run |
Dialton Road |
CT |
1.0 mi |
|
|
|
| 9/12/2009 |
Run |
Tiffin Cross Country Meet |
Cool Down |
2.5 mi |
|
|
|
| 9/12/2009 |
Run |
Tiffin Cross Country Meet |
Race |
3.1 mi |
19:06 |
6:10 |
|
| 9/12/2009 |
Run |
Tiffin Cross Country Meet |
Warm Up |
0.5 mi |
|
|
|
| 9/11/2009 |
Run |
Bus Garage Field |
CT |
7.0 mi |
58:56 |
8:26 |
|
| 9/10/2009 |
Run |
Nancy Dutton Lane |
LPPM |
6.0 mi |
40:34 |
6:46 |
|
| 9/9/2009 |
Run |
Bus Garage Field |
CT |
8.0 mi |
1:07:48 |
8:29 |
|
| 9/8/2009 |
Run |
Nancy Dutton Lane |
LPPM |
4.0 mi |
24:46 |
6:12 |
|
| 9/7/2009 |
Run |
Dialton Road |
LR |
4.0 mi |
33:06 |
8:17 |
|
| 9/7/2009 |
Run |
Short Dredge Loop |
LR |
5.0 mi |
41:15 |
8:15 |
|
| 9/6/2009 |
Run |
Stott, N. Hampton, Dialton Loop |
CT |
3.0 mi |
|
|
|
| 9/5/2009 |
Run |
Greenville |
Cool Down |
3.5 mi |
31:31 |
9:01 |
|
| 9/5/2009 |
Run |
Greenville |
Race |
3.1 mi |
20:03 |
6:29 |
|
| 9/5/2009 |
Run |
Greenville |
Warm Up |
0.5 mi |
4:56 |
9:52 |
|
| 9/4/2009 |
Run |
NDUB Fundraiser Marathon |
CT |
1.0 mi |
7:02 |
7:02 |
|
| 9/4/2009 |
Run |
Bus Garage Field |
CT |
4.0 mi |
31:04 |
7:46 |
|
| 9/3/2009 |
Run |
Nancy Dutton Lane |
LPPM |
5.0 mi |
32:29 |
6:30 |
|
| 9/2/2009 |
Run |
Dialton Road |
CT |
2.0 mi |
15:59 |
8:00 |
|
| 9/2/2009 |
Run |
Northwestern Campus |
CT |
4.0 mi |
32:12 |
8:03 |
|
| 9/1/2009 |
Run |
Nancy Dutton Lane |
SPPM |
3.1 mi |
19:20 |
6:15 |
|
| 8/31/2009 |
Run |
Dialton Road |
LR |
1.0 mi |
7:31 |
7:31 |
|
| 8/30/2009 |
Run |
Dialton Road |
CT |
1.0 mi |
7:18 |
7:18 |
|
| 8/29/2009 |
Run |
Northwestern Campus |
Cool Down |
3.0 mi |
25:25 |
8:29 |
|
| 8/29/2009 |
Run |
Home XC Course |
Race |
5000.0 m |
20:27 |
6:35 |
|
| 8/29/2009 |
Run |
Northwestern Campus |
Warm Up |
1.0 mi |
8:54 |
8:54 |
|
| 8/28/2009 |
Run |
Bus Garage Field |
CT |
5.0 mi |
44:14 |
8:51 |
|
| 8/27/2009 |
Run |
Nancy Dutton Lane |
LPPM |
5.0 mi |
34:28 |
6:54 |
|
| 8/26/2009 |
Run |
Bus Garage Field |
CT |
6.0 mi |
48:27 |
8:05 |
|
| 8/25/2009 |
Run |
Track and Black Path |
SPPM |
3.0 mi |
22:41 |
7:34 |
|
| 8/24/2009 |
Run |
Bus Garage Field |
LR |
8.0 mi |
1:10:27 |
8:49 |
|
| 8/23/2009 |
Run |
Stott, N. Hampton, Dialton Loop |
CT |
6.0 mi |
48:11 |
8:02 |
|
| 8/22/2009 |
Run |
Northwestern Campus |
Cool Down |
5.0 mi |
47:54 |
9:35 |
|
| 8/22/2009 |
Run |
Northwestern Track |
Timed |
1.0 mi |
5:29 |
5:29 |
|
| 8/22/2009 |
Run |
Track Course |
Warm Up |
1.0 mi |
8:50 |
8:50 |
|
| 8/21/2009 |
Run |
Bus Garage Field |
CT |
5.0 mi |
38:30 |
7:42 |
|
| 8/20/2009 |
Run |
Bus Garage Field |
CT |
2.0 mi |
17:58 |
8:59 |
|
| 8/20/2009 |
Run |
Nancy Dutton Lane |
LPPM |
3.0 mi |
20:18 |
6:46 |
|
| 8/19/2009 |
Run |
Bus Garage Field |
CT |
6.0 mi |
52:18 |
8:43 |
|
| 8/18/2009 |
Run |
Stott, N. Hampton, Dialton Loop |
SPPM |
3.0 mi |
21:34 |
7:12 |
|
| 8/17/2009 |
Run |
Bus Garage Field |
LR |
8.0 mi |
1:12:19 |
9:03 |
|
| 8/16/2009 |
Run |
Stott Rd. |
CT |
2.0 mi |
17:55 |
8:58 |
|
| 8/16/2009 |
Run |
Stott Rd. |
CT |
4.0 mi |
34:28 |
8:37 |
|
| 8/15/2009 |
Run |
Northwestern Campus |
Cool Down |
4.0 mi |
34:27 |
8:37 |
|
| 8/15/2009 |
Run |
Home XC Course |
Timed |
2.0 mi |
12:58 |
6:29 |
|
| 8/15/2009 |
Run |
Black Path |
Warm Up |
1.0 mi |
8:16 |
8:16 |
|
| 8/14/2009 |
Run |
|
CT |
5.0 mi |
42:54 |
8:35 |
|
| 8/13/2009 |
Run |
Nancy Dutton Lane |
LPPM |
5.0 mi |
35:43 |
7:09 |
|
| 8/12/2009 |
Run |
Bus Garage Field |
CT |
6.0 mi |
48:36 |
8:06 |
|
| 8/11/2009 |
Run |
Nancy Dutton Lane |
SPPM |
3.1 mi |
20:47 |
6:43 |
|
| 8/10/2009 |
Run |
Penny, Dredge, Dialton, Stott, N. Hampton, |
LR |
8.0 mi |
1:07:56 |
8:30 |
|
| 8/9/2009 |
Run |
Dialton Road |
CT |
1.0 mi |
8:16 |
8:16 |
|
| 8/8/2009 |
Run |
Dredge and Back |
Cool Down |
2.0 mi |
20:49 |
10:25 |
|
| 8/8/2009 |
Run |
Northwestern Track |
Timed |
1.0 mi |
5:47 |
5:47 |
|
| 8/8/2009 |
Run |
Black Path |
Warm Up |
1.0 mi |
9:03 |
9:03 |
|
| 8/7/2009 |
Run |
Front Gate |
Camp |
1.0 mi |
8:14 |
8:14 |
|
| 8/6/2009 |
Run |
Firetowers |
Camp |
5.9 mi |
47:54 |
8:11 |
|
| 8/6/2009 |
Run |
Turkey Run @ Lincoln State Park |
Camp |
2.5 mi |
20:23 |
8:10 |
|
| 8/5/2009 |
Run |
Lincoln State Park Lake Trail |
Camp |
2.1 mi |
14:24 |
6:54 |
|
| 8/5/2009 |
Run |
Turkey Run @ Lincoln State Park |
Camp |
5.0 mi |
54:02 |
10:49 |
|
| 8/4/2009 |
Run |
Lincoln State Park 12 Stones and Boyhood Loop |
Camp |
2.4 mi |
22:30 |
9:23 |
|
| 8/4/2009 |
Run |
Trail to Stairs @ Lincoln State Park |
Camp |
2.0 mi |
16:45 |
8:23 |
|
| 8/3/2009 |
Run |
Lincoln State Park Lake Trail |
Camp |
2.1 mi |
15:10 |
7:16 |
|
| 8/3/2009 |
Run |
Turkey Run @ Lincoln State Park |
Camp |
5.0 mi |
49:15 |
9:51 |
|
| 8/2/2009 |
Run |
Lincoln State Park Lake Trail |
Camp |
2.1 mi |
16:46 |
8:02 |
|
| 8/1/2009 |
Run |
Dialton Road |
Warm Up |
1.0 mi |
|
|
|
| 7/31/2009 |
Run |
Dialton Road |
Warm Up |
1.0 mi |
|
|
|
| 7/30/2009 |
Run |
Dialton Road |
Warm Up |
1.0 mi |
|
|
|