Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
12/2/2008	Strength Training			—	—	—
12/2/2008	Other		Elliptical	—	45:00	—
12/1/2008	Run	Random Route	Easy	5 Mi	48:00	9:36
11/29/2008	Run	Home-N10th-hills-amys-home	Easy	6.1 Mi	55:57	9:07
11/28/2008	Run	Random Route	Easy	6 Mi	56:46	9:28
11/27/2008	Run	Random Route	Easy	8 Mi	1:17:03	9:38
11/26/2008	Run	Random Route	Easy	5 Mi	48:00	9:36
11/25/2008	Run	Random Route	Easy	4 Mi	40:00	10:00
11/24/2008	Run	Random Route	Easy	5 Mi	50:00	10:00
11/23/2008	Run	Random Route	Easy	6 Mi	57:21	9:34
11/19/2008	Run	Random Route	Easy	4 Mi	40:00	10:00
11/18/2008	Run	Random Route	Easy	5 Mi	50:00	10:00
11/15/2008	Other		Elliptical	—	2:00:00	—
11/13/2008	Other		Elliptical	—	1:00:00	—
11/12/2008	Run	Random Route	Easy	3.5 Mi	35:00	10:00
11/11/2008	Run	Random Route	Easy	5 Mi	48:00	9:36
11/9/2008	Run	Random Route	Long	11.2 Mi	1:52:52	10:08
11/8/2008	Run	Random Route	Easy	6 Mi	1:02:00	10:20
11/7/2008	Run	Random Route	Easy	3.5 Mi	34:00	9:43
11/5/2008	Run	Random Route	Easy	4 Mi	40:00	10:00
11/4/2008	Run	Random Route	Easy	5 Mi	50:00	10:00
11/3/2008	Run	Random Route	Easy	3.8 Mi	42:00	11:12
11/2/2008	Run	Random Route	Easy	6.7 Mi	1:17:00	11:25
11/2/2008	Other		Walking	5 Mi	—	—
10/29/2008	Run	Random Route	Easy	5 Mi	49:00	9:48
10/28/2008	Run	Random Route	Easy	4 Mi	41:00	10:15
10/27/2008	Other		Elliptical	—	1:00:00	—
10/26/2008	Other		Elliptical	—	1:00:00	—
10/25/2008	Run	Random Route	Long	10 Mi	1:42:00	10:12
10/24/2008	Run	Random Route	Easy	5 Mi	49:00	9:48
10/23/2008	Other		Elliptical	—	1:00:00	—
10/19/2008	Run	Random Route	Easy	9 Mi	1:31:00	10:07
10/18/2008	Run	Random Route	Easy	6 Mi	1:03:00	10:30
10/17/2008	Run	Random Route	Easy	4 Mi	42:00	10:30
10/15/2008	Run	Random Route	Easy	4 Mi	42:00	10:30
10/14/2008	Run	Random Route	Easy	4 Mi	42:00	10:30
10/11/2008	Run	Random Route	Easy	5 Mi	1:00:00	12:00
10/5/2008	Run	Random Route	Race	26.2 Mi	5:08	0:12
8/21/2008	Run	Random Route	Easy	7.5 Mi	1:19:54	10:41
8/20/2008	Run	Random Route	Easy	5 Mi	53:00	10:36
8/18/2008	Run	Random Route	Easy	4 Mi	43:00	10:45
8/11/2008	Run	Random Route	Easy	5 Mi	53:00	10:36
8/9/2008	Run	Random Route	Long	16 Mi	3:04:00	11:30
8/8/2008	Other		Elliptical	—	50:00	—
8/7/2008	Run	Random Route	Easy	5 Mi	52:00	10:24
8/5/2008	Run	Random Route	Easy	9 Mi	1:40:00	11:07
8/4/2008	Run	Random Route	Easy	6 Mi	1:07:30	11:15
8/1/2008	Run	Random Route	Long	15 Mi	2:45:33	11:02
7/31/2008	Run	Random Route	Easy	5 Mi	53:00	10:36
7/30/2008	Run	Random Route	Easy	10.2 Mi	1:45:06	10:18
7/29/2008	Run	Random Route	Easy	4 Mi	42:00	10:30
7/28/2008	Run	Random Route	Easy	10 Mi	1:45:36	10:33
7/24/2008	Run	Random Route	Easy	8 Mi	1:25:00	10:38
7/23/2008	Run	Random Route	Easy	4 Mi	42:00	10:30
7/22/2008	Run	Random Route	Easy	8 Mi	1:22:36	10:20
7/21/2008	Run	Random Route	Easy	5.4 Mi	58:13	10:49
7/19/2008	Run	Random Route	Long	14 Mi	2:31:00	10:48
7/18/2008	Run	Random Route	Easy	8 Mi	1:18:01	9:46
7/16/2008	Run	Random Route	Easy	8 Mi	1:23:03	10:23
7/15/2008	Run	Random Route	Easy	4 Mi	42:00	10:30
7/14/2008	Run	Random Route	Easy	8 Mi	1:17:00	9:38
7/12/2008	Run	home-10th North-woodley-dennison-eggum-home	Long	13 Mi	2:17:40	10:36
7/11/2008	Run	Random Route	Easy	7 Mi	1:11:00	10:09
7/9/2008	Run	Random Route	Easy	7 Mi	1:12:00	10:18
7/8/2008	Run	Random Route	Easy	3.3 Mi	34:00	10:19
7/8/2008	Other		Walking	3.1 Mi	40:00	4.65
7/7/2008	Run	Random Route	Easy	5 Mi	45:26	9:05
7/6/2008	Run	Random Route	Long	11.7 Mi	2:12:00	11:17
7/3/2008	Run	Random Route	Easy	8 Mi	1:15:00	9:23
7/2/2008	Run	Random Route	Easy	4 Mi	38:42	9:41
7/1/2008	Run	Random Route	Easy	7 Mi	1:16:00	10:52
6/30/2008	Run	Random Route	Easy	4 Mi	39:59	10:00
6/28/2008	Run	Random Route	Long	10.2 Mi	1:50:00	10:48
6/25/2008	Run	Random Route	Easy	4.2 Mi	42:00	10:05
6/24/2008	Run	Random Route	Easy	6 Mi	1:02:00	10:20
6/23/2008	Run	Random Route	Easy	4 Mi	40:00	10:00
6/22/2008	Run	Random Route	Easy	6 Mi	58:00	9:40
6/21/2008	Run	Random Route	Long	10.5 Mi	1:48:00	10:18
6/18/2008	Run	Random Route	Easy	6 Mi	58:00	9:40
6/17/2008	Run	Random Route	Easy	8 Mi	1:20:00	10:00
6/16/2008	Run	Random Route	Easy	6 Mi	58:00	9:40
6/14/2008	Run	Random Route	Long	11 Mi	2:00:00	10:55
6/13/2008	Run	Random Route	Easy	5 Mi	50:00	10:00
6/11/2008	Run	Random Route	Easy	4 Mi	40:00	10:00
6/10/2008	Run	Random Route	Easy	6.1 Mi	1:02:00	10:10
6/9/2008	Run	Random Route	Easy	4 Mi	40:00	10:00
6/7/2008	Run	Random Route	Long	11 Mi	2:02:00	11:06
6/4/2008	Run	Random Route	Easy	5 Mi	51:00	10:12
6/3/2008	Run	Random Route	Easy	4 Mi	41:00	10:15
6/2/2008	Run	Random Route	Easy	5 Mi	51:00	10:12
5/31/2008	Run	Random Route	Long	10 Mi	1:51:00	11:06
5/30/2008	Run	Random Route	Easy	5 Mi	45:00	9:00
5/29/2008	Run	Random Route	Easy	5 Mi	51:00	10:12
5/28/2008	Run	Random Route	Easy	5 Mi	51:00	10:12
5/25/2008	Run	Random Route	Long	10 Mi	1:40:37	10:04
5/24/2008	Run	Random Route	Easy	6 Mi	1:02:00	10:20
5/21/2008	Run	Random Route	Easy	4 Mi	41:00	10:15
5/20/2008	Run	Random Route	Hill	5.7 Mi	58:55	10:26
5/19/2008	Run	Random Route	Easy	5 Mi	52:00	10:24
5/17/2008	Run	Random Route	Long	9 Mi	1:38:00	10:54
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Totals:
Entries: 100
Distance: 612.8 miles
Duration: 108:12:58