Easy 1.8 mi
Easy 0.7 mi
Race 3.1 mi
Run: 5.6 mi
Easy 6 mi
Easy 6.1 mi
Easy 1.9 mi
Race 10 km
Bike 23.5 mi
Bike 24 mi
Bike: 47.5 mi
Run: 20.3 mi
Easy 3.3 mi
Easy 1.6 mi
Race 5.9 mi
Run: 10.8 mi
Tempo 6.1 mi
Easy 1 mi
Easy 0.9 mi
Race 2 mi
Easy 3.4 mi
Race 5 mi
Race 6.3 mi
Run: 29.9 mi
Easy 6.4 mi
Easy 2 mi
Interval 5.4 mi
Easy 0.8 mi
Run: 14.6 mi
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